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🕐 T I M E C O D E S 🕐
00:00 Intro
00:52 Warum Blutzucker relevant beim Abnehmen ist
03:00 Dein Hungergefühl unter der Lupe
05:13 Tipp 1
07:18 Tipp 2
07:36 Tipp 3
08:49 Tipp 4
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A B O U T
Gesunde Ernährung darf einfach sein – und sieht für jeden ein bisschen anders aus. Nahrung ist Medizin für unseren Körper – bewusste und intuitive Ernährung ermöglicht dir ein vollkommen neues Lebensgefühl. Du brauchst keine einschränkenden Diäten oder zeitaufwändiges Kalorien zählen, um die Figur zu haben, die dich selbstbewusst fühlen lässt. Mein Ziel ist es, dass du Freude an gesunder Ernährung hast und dich beim Thema Essen wieder unbeschwert fühlst.
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