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In the journey of weight loss, everyone eventually reaches a plateau, even when using newer GLP-1 receptor agonists like semaglutide (Wegovy) and tirzepatide (Zepbound). This phase is where the body finds a new set point and weight. During this plateau, some individuals may experience a gradual increase in appetite or “food noise”, while others can maintain their current state. Other metabolic markers like blood pressure and A1c, stabilize or only fluctuate slightly. It’s important to remember that everyone will plateau. And it’s impossible to predict the specific timing, percentage of weight loss, or speed at which a person will reach their plateau when they start a GLP-1 agonist. What do the studies say? Clinical studies show that this plateau typically occurs a little over a year (about 60 weeks) into treatment with semaglutide. However, a common myth is that if you hit a weight loss plateau while using these medications, it means they are no longer working. And this myth can lead to unnecessary frustration and discontinuation of treatment. I like to remind patients that reaching a new set point is a common phenomenon in many health conditions. For example, a patient on blood pressure medication will not become hypotensive indefinitely, and similarly, blood glucose levels will not decrease indefinitely with diabetes medications. So it should be no surprise that you won’t lose weight indefinitely while taking a GLP-1 agonist. This evolutionary mechanism is essential for protecting the body against extremes. In this podcast, we’ll talk about strategies to move past the weight loss plateau if you haven’t yet met your weight loss goal. Understanding Weight Loss Plateaus A weight loss plateau occurs when you stop losing weight despite maintaining your diet and exercise routine. This is a common experience for many people on a weight loss journey, regardless of whether they are using GLP-1 agonists or not. Several factors can contribute to a plateau: Metabolic Adaptation: As you lose weight, your metabolism slows down because your body requires fewer calories to maintain a smaller body size. Reduced Caloric Deficit: You may lose weight quickly initially, but as you progress, the caloric deficit narrows, slowing down weight loss. Water Retention and Muscle Gain: Changes in water balance and muscle mass can temporarily affect weight measurements. Behavioral Factors: Over time, adherence to diet and exercise routines can wane, impacting progress. Why GLP-1 Agonists Are Still Effective During a Plateau GLP-1 agonists continue to work by regulating appetite, improving insulin sensitivity, and promoting satiety. These mechanisms support long-term weight management and metabolic health, even if weight loss temporarily stalls. Plateaus do not negate these ongoing health benefits. Strategies to Overcome a Weight Loss Plateau Reevaluate Your Caloric Intake: As you lose weight, your caloric needs decrease. Adjust your daily caloric intake to reflect your new body weight and activity level. Consider consulting a dietitian to ensure your nutrition plan is optimal. Increase Physical Activity: Incorporate more physical activity into your routine. Adding strength training can help build muscle, which can boost metabolism. When we lose weight, we lose both muscle and fat. Physical activity is crucial during a weight loss journey because it helps preserve lean muscle mass and boosts metabolism, ensuring that the weight loss is primarily fat rather than muscle. Monitor Macronutrient Balance: Ensure you are consuming the right balance of proteins, fats, and carbohydrates. Protein, in particular, can help preserve muscle mass and promote satiety. Stay Hydrated: Proper hydration is essential for overall health and can aid in weight loss. Sometimes, perceived plateaus are due to water retention, which can be mitigated by drinking adequate water. Manage Stress and Sleep: Stress and poor sleep can negatively impact weight loss. Incorporate stress-reducing activities such as mindfulness, yoga, or hobbies you enjoy, and aim for 7-9 hours of quality sleep per night. Review Medication Adherence: Ensure you are taking your GLP-1 agonist as prescribed. Consistency is key to reaping the full benefits of the medication. Both semaglutide and tirzepatide should be taken once weekly. Be Patient and Persistent: Understand that plateaus are a normal part of the journey. Patience and persistence are crucial. Celebrate non-scale victories, such as improved energy levels, better blood sugar and blood pressure control, and enhanced overall health. Increase Dose: Increasing the dose of a GLP-1 agonist may be necessary for some individuals, but it isn't always the solution. Some individuals may need dosage adjustments more frequently than every four weeks for optimal results. The goal is to find the optimal dose at which you...
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How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi 00:00 How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi - | INTRODUCTION | 00:31 About males / females fertility concerns due to overweight 02:58 Recommendations before getting pregnant to females 04:24 What should be optimal range of your body weight Ideal weight for conception varies 04:51 Suggestions for not able to loss weight for pregnancy 6:55 Final Remarks or comments on Fertility Treatment due to overweight The ideal weight for conception depends on how tall you are. Your body mass index (BMI) is a number based on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight and a BMI over 30 indicates obesity. You can find out what your BMI is using our BMI tool. Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. hormone problems problems with erection other health conditions linked to obesity. Weight loss in men who are overweight or obese can significantly increase total sperm count and quality. Reaching a healthier weight at least 3 months before conception can improve the chance of conception. This is because sperm take about 3 months to develop and being in the healthy weight range during this time helps develop healthy sperm. Overweight and pregnancy health Getting closer to a healthy weight before conception increases the chance of the baby being healthy at birth and into adulthood. Obesity and excess weight gain during pregnancy is also linked with a number of pregnancy complications. These include increased risk of: miscarriage high blood pressure pre-eclampsia gestational diabetes caesarean birth stillbirth. Getting ready for pregnancy If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby. By making healthy changes to your diet and increasing your daily physical activity, you’ll be taking steps toward reaching a more healthy weight. This is also important when using IVF and other assisted reproductive technologies (ART). Studies have found that obesity reduces the rate of pregnancy and live births in women using ART, and increases the rate of miscarriage. Tips for a healthier weight before pregnancy Try these steps to a healthier weight: Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes; fruits; wholegrain bread and cereals; milk, yoghurt, cheese and alternatives; lean meat, poultry, fish, eggs, seeds and nuts. Cut back on discretionary foods (including chips, biscuits, fatty meats, pastries, cakes, fast foods and confectionary) and only eat them in small amounts. Eat regular meals and limit unhealthy snacking. Swap sugary drinks and alcohol for water. Make half your plate vegetables at lunch and dinner. Use a smaller plate to help reduce your portion sizes. Underweight and fertility Being underweight (BMI under 18.5) can reduce a woman’s fertility by causing hormone imbalances that affect ovulation and the chance of getting pregnant. People also search terms: does weight affect pregnancy,diet for fertility and weight loss,weight loss for pre pregnancy in hindi,weight loss diet for pregnancy,fertility weight loss diet plan,weight loss for fertility,weight loss before pregnancy tips,weight loss for pre pregnancy,pre pregnancy diet plan,weight loss for pregnancy,weigh loss for fertility,Diet for fertiltiy,diet for fertility female,weight loss and pregnancy #STARFertility #DoesWeightAffectPregnancy #Weight Loss Before Pregnancy Tips
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