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In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause.
Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts.
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Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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Welcome to our YouTube channel! Today, we are excited to introduce you to the incredible Ikaria Juice, a delicious and healthy beverage that will leave you feeling refreshed and revitalized.
Ikaria Juice takes its inspiration from the beautiful Greek island of Ikaria, known for its long-living inhabitants and their exceptional health and vitality. Packed with natural goodness, this unique juice blend brings together a harmonious combination of carefully selected ingredients to offer you a taste of the island's vitality.
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Our Ikaria Juice is made from the freshest and highest quality fruits and vegetables, sourced directly from organic farms. We believe in harnessing the power of nature to create a beverage that nourishes your body and supports your overall well-being.
Each bottle of Ikaria Juice is bursting with vitamins, minerals, and antioxidants that promote optimal health. From immune-boosting citrus fruits to detoxifying greens, every sip delivers a potent dose of nutrition to help you thrive.
But Ikaria Juice is not just about health—it's also about indulging your taste buds. We've crafted a blend that balances flavors perfectly, resulting in a delightfully smooth and refreshing taste experience. Whether you're enjoying it on its own or incorporating it into your favorite smoothie recipes, Ikaria Juice is sure to satisfy your cravings.
So join us on this journey to embrace a healthier lifestyle and experience the magic of Ikaria Juice. Subscribe to our channel for exciting recipes, health tips, and updates on new flavors and products. Get ready to savor the goodness of Ikaria Juice and unlock your full potential for vibrant living.
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So it’s no surprise that, as the popularity of the ketogenic diet soared over the past couple of years, keto products began flooding the market – especially over the past year. A keto product recently aired on the hit TV show Shark Tank: entrepreneurs seek funding and partnerships with a panel of these investors, who turn down many pitches on the series. The keto product pitched was a way to speed up and improve ketosis, which would rapidly help people lose weight and be healthy.
Keto on Shark Tank: The Hype vs. Reality
After the episode aired, eager viewers jumped on the keto bandwagon, and there are still plenty of intrigued consumers curious about the benefits of the keto product and excited to see results quickly. But, as with any product that has aired on Shark Tank, a bit more due diligence is essential.
You could be forgiven for not remembering – this is Shark Tank, after all, a television programme. Even if the entrepreneurs had provided the latest research showing the value of the keto diet, and even if they had brought keto success stories before them, it would still be bathed in the light and music of the tube. The sharks aren’t necessarily choosing what they think is the best product (that doesn’t always equate with profitability) but rather the best pitch.
Understanding the Keto Diet
Before you try out any new diet or weight loss product, it is important to have a grip on the principals of the ketogenic diet, also known as the keto diet. This is a low-carb, high-fat diet and eating programme that helps in achieving ketosis, in which the body utilises fat as a source of fuel instead of carbohydrates. By severely reducing intake of carbohydrates in the diet and increasing the fat intake, the body switches gears from a carb-burner to ketone-burner mode, as the liver produces ketones to be used as a fuel.
Although the keto diet has been hailed for its weight loss results and increased energy, its adherence is fairly challenging, not everyone has the stomach for its carb restrictions and the dreaded keto flu, which can manifest as fatigue, dizziness and cravings. Anytime you decide to change your diet drastically, please consult with a health care professional.
The Truth About Keto Products
With that in mind, when you see keto whatever on Shark Tank or any other platform, proceed with caution. Some keto products really could help people (and some people you might know are using them and swearing by them). But others are just hype and marketing. Buyers, do your homework. Read reviews from someone other than the company itself. Ask someone in a white coat.
Just know that there is no magic pill or elixir that can compete with a healthy diet and lifestyle. Eating whole, unprocessed, nutrient-rich foods; moving your body; and getting enough sleep are the cornerstones of any healthful weight-loss strategy. Keto products can be convenient and supportive – but by no means is a shaker bottle of MCT oil a meal or a bar an efficient delivery system for vitamins and energy when you’re on the run.
Final Thoughts on Keto as Showcased on Shark Tank
I hope the example above helps you scan the carefully curated keto landscape. As you read the slick ‘before-and-after weight-loss’ testimonials the next time you visit the Just Keto website, or something like it, keep your genes in mind and realise that, as enticing as promised fat loss might appear, the only sure way to a healthier you is with a sustained and active health-promoting lifestyle that has no beginning and no end. That includes days spent doing synchronised water eggbeater kicks on a paddleboard.
Check out some of our FAQs on the ketogenic diet, Shark Tank and keto merchandise below.
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Ozempic is a GLP-1 receptor agonist used to manage blood sugar in adults with type 2 diabetes in addition to diet and exercise. It can also be used to lower the risk of major cardiovascular events in adults with type 2 diabetes and heart disease.
00:00 Treatment
00:15 Dosage
00:48 Review instructions
00:55 Required materials
01:12 Pre-check your pen
01:47 Select dose
02:14 Injection demonstration
02:42 Clean up and injection site checks
It’s available as a pre-filled, multi-dose pen, also called an autoinjector. The pens can deliver 0.25 mg, 0.5 mg, 1 mg, and 2 mg doses depending on the strength. Each dose is injected once a week under the skin.
If you have been prescribed Ozempic, the brand name for semaglutide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself an Ozempic injection using the pre-filled pen.
Before using Ozempic, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Ozempic pen, a new NovoFine Plus or NovoFine needle, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container.
Now that you are ready to inject your dose, wash your hands and let’s review the steps on how to inject your Ozempic pen.
* Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look clear and colorless, and shouldn’t have particles in it.
* Step 2: Attach a new needle by removing the paper tab, pushing it onto the pen, and turning it until it is tight. Remove the outer cap and set it aside. Then, remove the inner cap and throw it away.
* Step 3: Before the first injection with each new pen, check the flow. Refer to the full instructions to do this.
* Step 4: Turn the dose selector until the dose counter shows the dose you have been prescribed.
* Step 5: Choose your injection site. You can inject it into your stomach, 2 inches away from your belly button, or into your thigh or upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab and let it dry.
* Step 6: Insert the needle into your skin, making sure you can see the dose counter. Press and hold the dose button until the counter shows 0. You might hear or feel a click. Continue pressing the button and count for 6 seconds.
* Step 7: Remove the pen from your skin and release the dose button. Carefully remove the needle and place it directly into a sharps container. Place the cap on your pen.
* Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped.
If you have any questions about how to inject Ozempic, contact your healthcare provider or the manufacturer, Novo Nordisk.
Learn more: https://www.drugs.com/ozempic.html
References:
- Ozempic [package insert]. Updated September 2023. Novo Nordisk. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=adec4fd2-6858-4c99-91d4-531f5f2a2d79
- www.ozempic.com. Using your Ozempic pen. Accessed October 7, 2024 at https://www.ozempic.com/how-to-take/ozempic-pen.html
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