#mounjaro #Weightloss #Tirzepatide #zepbound
This video has been a LOOOOOOONG time in the making. I am soooo excited that I got to do it... finally!
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My other channel (with my wife):
@YoKendog
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I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
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This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
Christina Aguilera Weight Loss 2024 How She Shed 40 Pounds Naturally And Transformed Her Health
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This Etekcity digital scale has endless uses for personal or commercial environments - great for homes, kitchens, offices, and more. The scale has an easy-to-read LCD display with beautiful clear backlit. With a capacity of 11lb (5kg), you can weigh a variety of items with ease. You will be surprised at all the uses you will have for this product.
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The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. However, maintaining a strict keto diet can be challenging for many people, especially those with a busy lifestyle. This is where Bio Lyfe Keto Gummies come in. These delicious gummies are designed to help you achieve ketosis quickly and easily, without the need to constantly monitor your carb intake.
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Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread”
Why is losing weight after 60 so hard? After all, by the time we get to be 60-years-old, most of us have a good idea of how our diet and lifestyle affects us. But, if we are eating better and exercising, why do we have so much trouble getting in shape after 60? This phenomenon is often referred to as the “middle-age spread,” which develops around our hips and waist. My guest today has some answers! Visit Sixty and Me to read the full article: https://sixtyandme.com/losing-weight-after-60-get-back-dreaded-middle-age-spread/
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00:00 - GLP-1 Drugs and Weight Loss: Missing the Mark on Heart Health? What You Need to Know
03:58 - Do Weight-Loss Drugs Improve Fitness? UVA Researchers Reveal Surprising Truth
06:37 - GLP-1 Weight-Loss Drugs & Muscle Loss: What You Need to Know | Expert Advice
1. GLP-1 Drugs and Weight Loss: Missing the Mark on Heart Health? What You Need to Know
GLP-1 drugs like Ozempic and Wegovy are popular for weight loss, but new research reveals a crucial gap. While effective for shedding pounds, these drugs may not improve long-term heart and lung function. This video explores the findings from University of Virginia experts, highlighting the potential risks of muscle loss and the importance of cardiorespiratory fitness. We discuss why exercise and nutrition might be essential additions to GLP-1 treatment plans for optimal health outcomes.
Learn:
- How GLP-1 drugs impact weight loss and muscle mass
- The link between muscle loss and cardiovascular health
- Why cardiorespiratory fitness is a key predictor of longevity
- The role of exercise and nutrition in maximizing GLP-1 benefits
- What researchers are saying about future solutions
If you're considering or currently using GLP-1 medications, this video is a must-watch. Stay informed and take control of your health journey!
2. Do Weight-Loss Drugs Improve Fitness? UVA Researchers Reveal Surprising Truth
Discover the latest findings from UVA Health researchers on the effectiveness of popular weight-loss drugs like Ozempic and Wegovy. While these drugs can lead to significant weight loss, they do little to improve cardiorespiratory fitness, a key indicator of long-term health. Learn why combining these medications with exercise and proper nutrition is crucial for achieving the best health outcomes. #WeightLossDrugs #Fitness #celebritynews
3. GLP-1 Weight-Loss Drugs & Muscle Loss: What You Need to Know | Expert Advice
Discover the risks of popular GLP-1 weight-loss drugs and their impact on muscle mass. UVA Health experts reveal how these medications may harm long-term health if not paired with exercise and proper nutrition. Learn why muscle loss matters, how to maintain metabolic health, and the importance of cardiorespiratory fitness. Key topics covered:
- Side effects of GLP-1 medications
- Muscle loss vs. fat loss
- How to prevent metabolic decline
- Role of protein-rich diets and exercise
- Expert recommendations for safe weight loss
Stay informed and protect your health with evidence-based insights from leading researchers.
