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💪25% of the weight you lose in a calorie deficit is muscle mass. That’s what a recent 2024 study found [1].
So if you lose 12 pounds, 3 pounds of that is muscle, and 9 pounds is fat.
But in the study I mentioned, the participants did not lift any weights. We know from other research that resistance training has a protective effect on your muscle when you are in a calorie deficit [2].
If you lift weights and also maintain a higher protein intake, it is even possible to build a small amount of muscle while losing fat.
A great example is this 2016 on beginner trainees [3]. While lifting weights and maintaining a higher protein intake, the participants lost 7 pounds of fat and gained 2 pounds of muscle in 4 weeks.
Another study found that even highly trained gymnasts can build 1 pound of muscle while losing 4 pounds of fat in a 30-day timeframe [4].
Essentially, if you don’t lift weights while in a calorie deficit, roughly 25% of the weight you lose is muscle.
But if you are lifting consistently, consume enough protein, and maintain a realistic weight loss rate do not worry about muscle loss!
📚Scientific References (PMID):
1. 37807154
2. 35191588
3. 26817506
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🔴========================⚠️ Full Disclaimer⚠️========================🔴
The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen, the lifestyle coach and personal trainer of Mercola.com, discusses the five reasons why eating protein helps you lose body fat.
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Losing 20lbs of body fat in 6 weeks is certainly a large amount of change in a short time. Just how much body fat can you lose and how quickly is determined by a few key factors.
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5:00 Calories In & Out
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Retatrutide Week 1 to 12: What to Expect on Your Fat Loss Journey
Thinking about starting Retatrutide or already a few weeks in and wondering what’s normal?
In this video, I break down exactly what to expect week by week from Week 1 to Week 12 while using Retatrutide for fat loss—based on research, real-world experience, and results I’ve seen firsthand.
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What You’ll Learn:
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• How to maintain muscle while losing fat
• What to stack with Retatrutide for better results
• How to track progress and stay consistent for 12 weeks
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This video is perfect for anyone using Retatrutide or just researching GLP-1/GIP receptor agonists.
Whether you’re on your first dose or prepping for a full 3-month cut, this guide lays it all out.
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The Keto Ace Luxe is a cutting-edge weight loss solution that has been gaining popularity in the health and wellness community. This advanced formula is designed to help individuals achieve their weight loss goals quickly and effectively. Whether you are looking to shed a few pounds or completely transform your body, Keto Ace Luxe can help you reach your desired results.
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One of the key benefits of Keto Ace Luxe is its ability to promote rapid weight loss. By entering into a state of ketosis, the body is able to burn fat for fuel instead of carbohydrates, which can lead to significant weight loss in a short amount of time. Additionally, this formula can help suppress appetite and control cravings, making it easier to stick to a healthy eating plan. The ingredients in Keto Ace Luxe also work to boost metabolism and increase energy levels, giving users the extra push they need to stay active and burn more calories.
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Using Keto Ace Luxe is simple and convenient. To experience the full benefits of this weight loss solution, it is recommended to take two capsules daily with water. For best results, it is advised to take one capsule in the morning and one capsule in the evening. It is also important to maintain a healthy diet and exercise routine while taking Keto Ace Luxe to maximize your weight loss potential.
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When incorporating Keto Ace Luxe into your daily regimen, it is important to stay hydrated and eat a balanced diet rich in whole foods. Avoiding processed foods, sugary drinks, and excessive amounts of carbohydrates can help enhance the effects of Keto Ace Luxe and promote faster weight loss results. Additionally, staying active and engaging in regular exercise can help speed up the metabolism and burn more calories while taking this supplement.
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Many users have raved about the benefits of Keto Ace Luxe and shared their success stories online. Customers have reported significant weight loss results in a short amount of time, with some individuals losing up to 10 pounds in just a few weeks. Users also praise the appetite-suppressing effects of Keto Ace Luxe, noting that they no longer feel the urge to snack or overeat throughout the day.
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