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Discover the Joy of Eating Without Carbs | Transform Your Diet | Indian Weight Loss Diet by Richa 🚫🍞 Quitting carbs doesn’t mean quitting flavor! Discover how to enjoy delicious, healthy meals while effectively losing weight. ✨ What Can You Eat Instead of Carbs? - Dairy: Milk, yogurt, paneer, cheese - Leafy green vegetables - Protein-packed options: Eggs, chicken, fish, and more - Healthy fats: Buttermilk, desi ghee, butter, coconut oil - Plus, explore hundreds of recipes designed for weight loss! 🍳 Mouthwatering Recipes for Weight Loss Find all these recipes on my YouTube channel, Indian Weight Loss Diet: ✅ Subscribe to stay updated ✅ Try the recipes at home ✅ Share your feedback—did you ever think healthy food could be this tasty? 💡 Why Quit Carbs? • Eliminate toxins and bad eating habits • Relish nutrient-dense, guilt-free meals • Boost your energy and feel healthier every day 📲 Ready to Begin? 1️⃣ Subscribe to my YouTube channel: Indian Weight Loss Diet 2️⃣ Download the IWLD App to access the Fastest Weight Loss Courses 3️⃣ Say goodbye to carbs and hello to a healthier, happier you! 🚀 Weight loss can be full of flavor and fun—start your transformation today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #QuitCarbs #LowCarbRecipes #WeightLossMotivation #HealthyEating #LoseWeightFast #FatLossJourney #IndianWeightLossDiet #WeightLossTips #LowCarbMeals #HealthyLifestyle
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These are straightforward. Sustainable. No BS. Save this post and come back when you need to reset 👇 1️⃣ Eat eggs daily — a nutrient-dense fat loss superfood. 2️⃣ Cut alcohol (for now) — empty calories add up fast. 3️⃣ Black coffee = appetite control & energy boost. 4️⃣ No food after dinner — brush your teeth to kill cravings. 5️⃣ Don’t starve yourself — it backfires with binges. 6️⃣ Stop running — walk 10k+ steps instead. 7️⃣ Skip peanut butter — calorie bomb, low protein, hard to stop. 8️⃣ Ask before eating: “Am I hungry or just bored/stressed?” 9️⃣ Not happy with your body? Use that energy to take action. 🔟 Base meals on beef, chicken, seafood — high satiety protein. 1️⃣1️⃣ Go heavy on fruits & veggies — high volume, low cal. 1️⃣2️⃣ Use low-calorie condiments (like Frank’s Red Hot) to add flavor. 1️⃣3️⃣ Enjoy treats in moderation — not every day. 1️⃣4️⃣ Skip fake meat — highly processed and less satisfying. 1️⃣5️⃣ Avoid extreme diets — sustainability over trends. 1️⃣6️⃣ Swap regular soda for diet if needed. 1️⃣7️⃣ Weigh daily, track 7-day average — fluctuations are normal. 1️⃣8️⃣ Keep weekday meals consistent — flex on weekends. 1️⃣9️⃣ Lift weights 3–4x/week, 45–60 mins — efficient & effective. 2️⃣0️⃣ Know your WHY — and stop settling for a life below your potential. #FatLossTips #SimpleFitnessRules #NutritionBasics #SustainableFatLoss #WeightLossJourney #HealthyHabits #HormoneHealth #WalkMore #StrengthTrainingWomen #CalorieAwareness #NoMoreYoYoDiets #BalancedLifestyle
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Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids, creatine, and gut-friendly nutrients plays a huge role in your metabolism, energy, and muscle retention as you age. 🎯Join my FREE 7-Day Eat Protein First Challenge to jumpstart your weight loss and muscle-building goals! Sign up here 👉 https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Products Mentioned: 2:17 - SHEatine Powder: https://reignitewellness.com/products/sheatine-powder 3:29 - Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ 4:39 - Piedmontese Beef: _________ 6:52 - Vital Choice wild-caught fish and seafood: https://vitalchoice.sjv.io/daKYGy 8:51 - All-In-One Shake protein powder: https://reignitewellness.com/collections/shakes 8:54 - Collagen Peptides Powder: https://reignitewellness.com/collections/all/products/all-systems-glow-collagen Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---
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GLP-1 RAs (receptor agonists) are a class of medications that can help treat many medical conditions. In this presentation from June 13, 2025, Michelle Monahan, MSN, APRN, FNP-BC, and Kayla Northam, DNP, NP-C, discuss: -When GLP-1 RA injections may be a good option for your health beyond obesity and weight management (e.g. for diabetes, sleep apnea, and heart disease). -The health benefits of GLP-1 RA injections, including an improvement in obesity-related conditions and quality of life. -Tips on incorporating healthy habits to minimize treatment side effects and ensure effective long-term obesity treatment. This program is part of the Blum Center & Slavin Academy Education Series.
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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-894 Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s ep, we will explore visceral fat (aka belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively. In this episode, I dive into: Understanding belly fat and obesity (2:51) The role of diet and lifestyle in the accumulation of belly fat (10:48) The impact of sleep, alcohol, and stress on weight gain (19:14) What are obesogens, and how do they make us gain weight? (21:44) Health risks associated with visceral fat and belly fat (23:05) Where does conventional medicine miss the mark? (24:14) Functional medicine's approach to assessing and addressing visceral fat (26:38) Dietary and lifestyle changes to reduce visceral fat (30:52) Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com. Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
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