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Unlock your body's secret to burning sugar for energy instead of storing it as fat! 🔥 This short reveals how GLUT4, your muscle's 'sugar bouncer,' can transform your metabolism. Discover natural ways to activate GLUT4 like exercise, green tea, and berberine. Learn how these methods help shuttle sugar directly into your muscles for instant energy, not unwanted fat! Plus, we'll cover the pharmaceutical option, Metformin, with crucial warnings you NEED to know. Say goodbye to sluggishness and hello to a more efficient metabolism! ⚠️ IMPORTANT DISCLAIMER: Metformin is a powerful prescription medication with serious side effects like lactic acidosis. It MUST ONLY be taken under strict medical supervision. NEVER self-medicate. Always consult your doctor before considering any medication or significant health changes. Ready to boost your GLUT4? Which method will you try first? Let us know in the comments! 👇 👍 Like this video if you found it helpful! 🔔 Subscribe for more science-backed health tips! 🔗 For a deeper dive into GLUT4 and metabolic health, check out the link in our bio! #GLUT4 #Metabolism #FatLoss #EnergyBoost #HealthTips #Biohacking #Exercise #GreenTea #Berberine #Metformin #BloodSugar #InsulinResistance #Wellness #Fitness #YouTubeShorts #Shorts #Health
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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana. #yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Beginners - https://www.youtube.com/watch?v=4-xYzfv188Y&list=PLdMrkE_hWhtkqEM50AS6WREJrFa9V-d30 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/
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Weight loss drugs like Mounjaro and Wegovy aren't just changing bodies - they're rewiring society. Half a million Britons have tried them and that number’s soaring. So what will be different in this slim new world? Sunday Times science editor Ben Spencer explains how the drugs are fundamentally altering everything from alcohol to airlines. We also hear Harriet Walker's experience of taking the drugs, and why the expression "on the pen" is now firmly in the vernacular of fashion week. This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestory Guests: Ben Spencer, Science Editor, The Sunday Times. Harriet Walker, Fashion Editor, The Times. Host: Manveen Rana. Producer: Olivia Case. Further reading: I tried Ozempic microdosing, the secret way the rich lose weight All the ways Ozempic will change our world, from alcohol to airlines Clips: Times Radio, Doctor Mike / Youtube, Mark Lewis / YouTube, Fox, @Alexanderweightjourney / YouTube, @DoctorYoun / YouTube, Dr Emma Anders / YouTube, FatOldClimber / YouTube, @ChrisWilx / YouTube, SouthPark / Paramount Plus / Comedy Central, TikTok / Kasiedate, TikTok / @Gabysuecum, TikTok / sistershred. Photo: Romas Foord for The Times magazine. Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information. Join this channel to get access to perks - https://www.youtube.com/channel/UCTjDhFuGXlhx9Us0gq0VK2w/join 📻 Listen to Times Radio - https://www.thetimes.co.uk/radio 🗞 Subscribe to The Times https://www.thetimes.co.uk/subscribe/radio-3for3/ 📲 Get the free Times Radio app https://www.thetimes.co.uk/radio/how-to-listen-to-times-radio/app
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about what to do for people who can't lose weight despite all their efforts. This is for the person who has no willpower and no discipline and needs things incredibly simple. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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The #1 Fat Burning Exercise (99% of People Don't Know About) Want to burn fat fast without spending hours at the gym? Discover the most effective fat-burning exercise that engages your entire body, torches calories, and builds real functional strength. This single move is your shortcut to weight loss, endurance, and total-body conditioning. Burpees go far beyond just being a tough workout move — they are a full-body fat-burning machine that delivers incredible results in minimal time. Engaging nearly every major muscle group, burpees combine strength, cardio, and explosive movement into one high-intensity exercise. #burnfat #fatloss #fitness
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This dynamic yoga sequence targets your hips, thighs, and lower belly — all while improving mobility and burning fat! ✅ Perfect for beginners & all levels ✅ No equipment needed ✅ Do 25 reps per leg | 3 sets Add this to your fat-loss routine and feel the burn! 🎥 Save this flow & practice daily for best results. https://www.instagram.com/purvisoulyoga?igsh=MWIwbzI3Y3VqamswZA%3D%3D&utm_source=qr