Join The Mounjaro Weight Loss Journey Mounjaro Mounjaroweightloss Mounjarojourney Zepbound
#WW #tirzepatide #GLP-1 #FITNESS PLAN #WEIGHTWATCHERS Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! Fitness Challenge Playlist https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=oekBCs_DvBXqUFX2 Products I mention: Weighted Vest https://www.amazon.com/dp/B0D2L8KV4S?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1 IUGA YOGA WEAR: IUGA huge sale in April, up to 50% off, use my code 25michelle to purchase! https://www.theiuga.com/collections/hot-sale?ref=onwuxlsn What I wear: ①IUGA FlexTight No Front Seam Capris color Navy https://www.theiuga.com/products/iuga-flextight%E2%84%A2-high-waisted-yoga-capris-with-pockets?ref=onwuxlsn ②IUGA FlexTight Tummy Control Shorts With Pockets color Azure https://www.theiuga.com/products/iuga-workout-shorts-for-women-with-pockets-high-waisted-biker-shorts-for-women-yoga-shorts-running-shorts?ref=onwuxlsn ③IUGA PowerTight High Impact Padded Sports Bra color Azure https://www.theiuga.com/products/iuga-womens-sports-bras-high-impact-sports-bras-for-women-strappy-padded-sports-bra-crisscross-back-yoga-bras?ref=onwuxlsn ④IUGA PowerTight Padded Strappy Y Back Sports Bra color Blue https://www.theiuga.com/products/iuga-powertight%E2%84%A2-padded-strappy-y-back-sports-bra-1 Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]
Beginners Guide To Weight Loss 10 Things I Wish I Knew Before Losing 40lbs
Salt bump fun & glp1 weight loss journey #glp1 #weightloss #healthylifestyle #fok
Day3 Weightlossjourney Carnivorediet Accountability Whatieatinaday Highprotein Weightloss
Try Apple Vinegar Gummies for Health Benefits! #fok #golilove #applevinegar #womenshealth
Fast Weight Loss Drink Fat Cutter Drink Shorts Weightloss Drink Ashortaday Fattofab
Thanks so much for watching ❤️ Please consider subscribing to my channel here – it’s free! https://www.youtube.com/channel/UCba1EG8B4f_4wumI4724vRg Buy my book here: https://www.beautybydez.com/lose-weight-after-menopause-a-simple-how-to-guide/ Monthly Newsletter subscription https://www.beautybydez.com/#signup Why not watch this video next: Things I’m Loving Right Now https://youtu.be/JStTt1z7w4c?si=aFgg2SB0pTXMFyCM @sandrasallin – her diet video https://www.youtube.com/watch?v=h4MbFKBsogs&t=121s About me: Age: 70 Clothes size XS/S/8-10 UK size, 4-6 US, 38 French, 42 Italian. Waist 31 ins, Hips 39 ins, Bust 30 FF All products I use are fragrance free, as I’m allergic to fragrance and anything vanilla-related. Discount code: DEZSCOTT10 to get 10% off the Ultra Human Air Ring http://ultrahuman.com/beautybydez Chapters 00:00 Intro 00:56 My weight loss journey 04:10 Ozempic and other weight loss injections 08:38 My decision about the drugs 09:24 My fitness plan and the Ultra Human Air 09:58 My Ebook 15:30 Outro Makeup worn in the video: e.l.f. Liquid Poreless Putty Primer UK https://amzn.to/4gSeKMM US https://go.shopmy.us/p-10969640 Maybelline Lumi Matte in 118 UK https://amzn.to/41MOrlK US https://go.shopmy.us/p-14103013 Estee lauder Double Wear in 2N UK https://go.shopmy.us/p-13987180 US https://go.shopmy.us/p-15238614 e.l.f. Camo Liquid Blush in Suave Mauve UK https://amzn.to/3Rqqmv9 US https://amzn.to/3Rt3BXs Lisa Eldridge Liquid Eyeshadow in Iona https://go.shopmy.us/p-7925344 Milani Gilded Mini Powder Eyeshadow UK https://go.shopmy.us/p-15238690 US https://amzn.to/3XyYPve Dior Show Eyelash Primer UK https://go.shopmy.us/p-9392585 US https://go.shopmy.us/p-9392596 Maybelline Sky High Mascara UK https://amzn.to/4jexDLn US https://amzn.to/4hfHrCX NYX Powder Louder Eyebrow Pencil UK https://go.shopmy.us/p-10467797 UK https://go.shopmy.us/p-10467797 Victoria Beckham Lip Definer in 03 UK https://go.shopmy.us/p-11976705 US https://go.shopmy.us/p-11976866 Nars Satin Lipstick in Unashamed UK https://go.shopmy.us/p-8680295 US https://go.shopmy.us/p-7925375 DISCOUNT CODES Ziip Halo - GIFTED UK https://go.shopmy.us/p-9872725 US https://go.shopmy.us/p-9872729 DISCOUNT CODE DEZHALO AT CHECKOUT NIRA -GIFTED DEZ10 to get 10% off all Nira products listed below only from the Nira website: niraskin.com. Precision Collection: https://bit.ly/44KA7Jc Precision Laser: https://bit.ly/3D8DvSF Pro Collection: https://bit.ly/3DasFv8 Pro Laser: https://bit.ly/43nnEKv Ultimate Antiaging Collection: https://bit.ly/46Lom7i My Shop.my store https://tr.ee/a8jWoTH2aW My Amazon store https://tr.ee/VIx2HzgyzZ Download my factsheets here: https://www.beautybydez.com/spring-capsule-wardrobe/ https://www.beautybydez.com/autumn-capsule-wardrobe/ https://www.beautybydez.com/un-fragranced-sunscreens/ https://www.beautybydez.com/un-fragranced-makeup/ https://www.beautybydez.com/eatwell/ Links to products used/worn in the video are affiliate so if you choose to use them to make a purchase, I will receive a small commission. I purchase all products myself unless they are clearly marked as GIFTED, in which case the brand has sent them to me with no obligation to post. As an Amazon Associate, I earn from qualifying purchases.
Sexy Weight Loss Shocking Discovery
FREE bikini ready workout! Get A Bikini Ready Body with 15 minute, fat burning workouts made just for busy moms! Enjoy Memorial Day Weekend with Confidence! Add this full body Tri Set to your Bikini Body Workout to burn more fat in less time, boost your metabolism and help you tighten your trouble areas - especially your arms, abs, thighs and butt! NOTE: These full body moves are challenging - but this is the KEY to burning more fat and calories and never getting stuck! PLUS your workouts are done in 15 minutes or less! As always, consult with your Dr before beginning a new workout or exercise routine. A1: Reverse Lunge with a Twist The Reverse Lunge is my absolute most FAVORITE exercise for working the butt! Add a medicine ball twist and you are now engaging your abs! Perform 5-8 times alternating legs - be sure to twist over the knee that is bent. You can choose a medicine ball or dumbbell that is 5 -25 lbs. A2: Reverse Crunch to Extension Perform 8-10 times Be sure to draw your knees up to your chest, lifting your hips off the mat to help engage your lower abs. Pause before swooping your feet out and and fully extending your legs into what is similar to the bottom of a leg lift. When you pause for a moment - you can really feel your abs! A3: Decline Push Ups Yes, push ups are challenging! But wow are they ever effective in tightening your arms and core. If you are not yet ready for these, stick to modified push ups. How To Use Bikini Fat Burn Lower Body Exercises Perform these 3 moves back to back as a Tri Set with little to no rest between moves. You can add this Tri Set to your current fat loss plan or use it alone if time is short. Your Tri Set will look like this: A1 A2 A3 A1 A2 A3 A1 A2 A3 REST Go into set B and wrap up with set C - follow with 10-15 minutes of your favorite intervals to supercharge your bikini fat burn results. Super sets as well as Tri Sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN! This is the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts. Double Your Results - cut out the junk, processed foods and sugar and you will begin to SEE tone and definition before you know it! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/
Fat Joe 200pound Weight Loss Transformation Rapper Credits Ozempic And Healthy Habits
Fat Busters Day 1 Introduction 25-4-11
Puravive Review Natural Weight Loss Supplement To Boost Metabolism And Burn Fat Puravive Review
The first video I edited myself.
This is a demonstration of Super High Intensity Interval Training.
The kind of training I have implemented in the last year or so that has gotten me good results.
Burn fat, retain muscle.with a (S.H.I.I.T.) workout.
Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle.
By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours.
The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.
Delicious Meal Ideas For Weight Loss Eggrollinabowl Protein Dinnerideas
Visit Boot Camp Pasadena for your own fat burning tips ad workouts. Click here to get started: http://www.bootcamppasadena.com
The Truth About Alorie Deficitfor Weight Lossetabolism Calorie Counting Mindset
Viral apple cider vinegar gummies for your health #viral #applecidervinegargummies #fok