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What to do FIRST can be the hardest part about changing your body. So here are my simple steps:
1. MINDSET - be honest about your commitment, and focus on one thing at a time
2. NUTRITION - protein is a pillar, so hit that number daily before making it more complicated. A high protein breakfast will help.
3. ACTIVITY - measure how much you walk and add a little more
4. LIFT - resistance training 2-3x/week such as Persist PUMP full body
If you can't repeat these over and over, simplify and work through obstacles one at a time until the bricks begin to stack.
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The " Standing Biceps Concentration Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps. Don't forget to push
your upper arm & elbow down through the floor (aim for your big toe) while you squeeze water out of a sponge. Remember, you will work the target muscle better by looking at it
and going slow (a 3-1-3 tempo).
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.
The "The Standing Biceps Concentration Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life". At the age of 43 years old, I am in the best shape of my life. And
You can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free "Reach Your True Potential" Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
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JAVA BURN - ((🔥🚨BIG WARNING!!🚨🔥)) - Java Burn Review - Java Burn Coffee - Java Burn Reviews
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What is Java Burn?
Java Burn is a unique weight loss supplement that comes in the form of a tasteless powder designed to be mixed with coffee. Its creators have harnessed the natural fat-burning properties of coffee and combined them with a proprietary blend of nutrients that aim to enhance metabolism and promote overall health. By simply adding one packet of Java Burn to your morning coffee, users are promised a boost in energy levels, improved metabolism, and support in their weight loss efforts.
The concept behind Java Burn is rooted in the belief that coffee itself can serve as a catalyst for weight loss, but it requires the right combination of ingredients to unlock its full potential. Java Burn’s formulation is based on extensive scientific research, aiming to provide a solution that is both effective and convenient for those who enjoy their daily cup of coffee. With this product, users can enjoy the familiar taste of their coffee while potentially facilitating fat loss and improving energy levels throughout the day.
By promoting Java Burn as a “super coffee,” the developers have positioned it as an essential addition to the morning routine of anyone serious about weight management. The product capitalizes on the popularity of coffee in everyday life, making it a simple yet effective option for those looking to lose weight without significant dietary changes or rigorous exercise routines.
Does Java Burn Work?
The effectiveness of Java Burn has been a topic of interest for many potential users. Based on the scientific principles behind its formulation and the positive user testimonials, there is a strong argument that it can indeed work as intended. The combination of coffee with the proprietary blend of nutrients in Java Burn is designed to enhance metabolism, increase fat-burning, and support energy levels throughout the day.
Many users have reported noticeable results when incorporating Java Burn into their daily routine. These results may vary from person to person, depending on individual metabolism, lifestyle, and adherence to the recommended usage guidelines. However, the general consensus is that Java Burn can provide a helpful boost for those who are looking to enhance their weight loss efforts.
It is essential to note that while Java Burn can support weight loss, it is not a magic solution. For optimal results, it should be combined with a balanced diet and regular exercise. This aligns with the broader understanding of weight management, which emphasizes that supplements can be effective tools but should not replace healthy lifestyle choices.
In summary, Java Burn appears to work for many users by leveraging the natural benefits of coffee and enhancing them with its unique formula. While individual results may vary, there is enough evidence to suggest that it can be a valuable addition to a weight loss regimen.
The 7-Second Coffee Loophole
The 7-second coffee loophole is an intriguing marketing concept used to promote Java Burn, highlighting how easy it is to incorporate into your daily routine. According to the product’s website, by simply adding Java Burn to your morning coffee—a process that takes just seven seconds—your body enters a “fat-melting mode,” making weight loss more accessible without the need for strict dieting or exercise.
While the idea is compelling, it’s important to approach it with a critical mindset. The 7-second coffee loophole suggests that Java Burn can significantly accelerate weight loss, but it’s essential to understand that no supplement can replace the foundational principles of healthy living. The ingredients in Java Burn, such as green tea extract, L-carnitine, and chlorogenic acid, have been shown to aid in weight loss, but they should be viewed as supportive elements rather than standalone solutions.
For healthy and sustainable weight loss, it’s crucial to maintain a balanced diet and engage in regular physical activity. Supplements like Java Burn can complement these efforts, but they are not a substitute for a healthy lifestyle. Therefore, if you’re considering using Java Burn or any other dietary supplement, consulting with a healthcare provider before starting is always recommended to ensure it aligns with your individual health needs and goals.
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Week 6 Weigh In On Ozempic Weight Loss Journey
Belly fat and Side fat குறைய ஒரு exercise
If you're looking to lose your belly fat and side fat , you've come to the right place. This video will show you how to exercise your belly and side fat , so they are nice and toned.
Don't forget that proper diet comes first in overall body fat reduction.
Side Fat Exercise :
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https://youtu.be/y9I7rt4KLdI
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Lets Keto Now Available On Takealot Easy Access To Ketosis
I took my first vacation while on a GLP-1 medication—here’s what happened. From food choices to mindset shifts, I’m sharing how I navigated an all-inclusive resort without derailing my progress. Whether you're still losing weight or in maintenance, vacations can be tricky—but they don’t have to undo your hard work. Find out what worked for me, what didn’t, and how you can plan your next trip with confidence.
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Are you looking for a natural and effective way to achieve ketosis and boost your weight loss journey? Look no further than Lean Valley Gummies! These delicious gummies are formulated with a unique blend of ingredients designed to help you reach ketosis faster and stay there longer. With the Lean Valley Gummies, you can enjoy all the benefits of a keto diet without any of the hassle. Say goodbye to counting carbs and tracking macros – simply pop a gummy and let it do the work for you.
Why Choose Lean Valley Gummies?
When it comes to reaching ketosis, many people struggle with the strict dietary requirements and the time-consuming meal planning. With Lean Valley Gummies, you can effortlessly slip into ketosis without sacrificing your favorite foods or feeling deprived. These gummies are convenient, delicious, and effective – making them the perfect addition to your keto lifestyle.
Lean Valley Gummies are made with all-natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, which are scientifically proven to help your body enter ketosis faster. BHB ketones mimic the effects of ketosis, allowing you to burn fat for fuel instead of carbs. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.
Unlike other ketosis supplements on the market, Lean Valley Gummies are free from artificial additives, fillers, and harmful chemicals. Each gummy is carefully crafted to ensure maximum potency and effectiveness, so you can trust that you are getting the best possible results. Plus, with their fruity flavor and chewy texture, taking your daily dose of Lean Valley Gummies will feel like a treat, not a chore.
How Do Lean Valley Gummies Work?
Lean Valley Gummies work by providing your body with a source of exogenous ketones, which can help kickstart the ketosis process. When you consume a gummy, the BHB ketones are absorbed into your bloodstream and utilized by your cells for energy. This can help reduce cravings, improve workout performance, and enhance mental focus – all key benefits of being in ketosis.
By incorporating Lean Valley Gummies into your daily routine, you can increase your chances of reaching and maintaining ketosis. The gummies can also help alleviate symptoms of the keto flu, such as fatigue, headaches, and irritability, making the transition to a ketogenic diet more manageable. And because they are so easy and convenient to take, you can enjoy the benefits of ketosis without any of the drawbacks.
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Shark Keto Diet Pills An Objective Assessment
Welcome to my channel, Chaz’s Lifestyle!
In todays video, I’m breaking down the step by step recipe for the most popular “Weight loss-detox drink”
Ingredients:
1 large cucumber
1 large pineapple
3” ginger
4 cups, pineapple tea
*** DISCLAIMER:
I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! ***
Enjoy this video and please don’t forget, like if you enjoyed this video, comment any other topics or recipes you like to see from Chazslifestyle and subscribe if you have not already.
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