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10 Min HIIT Workout Cardio [Full Body, Fat Burning, No Equipment, No Repeats 10 SECOND BREAKS]
#CardioWorkout #HIITWorkout
Let's burn calories and melt fat together with this 10-minute HIIT cardio workout at home.
This 10-minute fat-burning HIIT workout is designed to maximize calorie burn and boost metabolism in a short amount of time.
SPEED EDITION! As always, I'll be training with you as your virtual coach, not only to demonstrate each of these exercises, but also to encourage you to keep going! Don't give up on me!
If you need an extra break or a drink of water, feel free to pause the video and pick up where you left off. You'll eventually reach the point where you can push yourself to complete the 10-minute session and reap the benefits! IF YOU STAY CONSISTENT!
It includes high-intensity intervals alternating with short rest periods, targeting multiple muscle groups to accelerate fat loss. There will be 45 seconds of training and 15 seconds of rest. 10 different exercises! No repetitive movements (except jumping jacks!)! Whether your goal is to lose weight, build muscle, or tone up, this video will benefit you!
This workout will have you sweating harder than ever in just a few minutes. Be sure to bring water and your mat.
▸HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200
For more workouts with Fitbymary subscribe to his Channel | / https://youtube.com/@fit_bymary?si=jmypcw8JXW_mOwes
Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move.
Running in Place
Jumping Jack
Cross and Hop
Fast Punches
Half Burpee
Lunge Jump
Mountain Climbers
Squat Jump
Straight Up Jack
Crab Dance
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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📺Watch our other video📺
🏋️Leg Workout :) https://cutt.ly/5HUYZID
🏋️ABS Workout :) https://cutt.ly/tHUUtTZ
🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ
🏋️Shoulder Workout :) https://cutt.ly/yHUY817
🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2
📺Our Some Playlists📺
👉Shoulders Workout:) https://cutt.ly/tHUAe7p
👉Legs Workout :) https://cutt.ly/NHUApKe
👉ABS Workout:) https://cutt.ly/eHUAThR
👉Full Body Workout :) https://cutt.ly/rHUActD
Earn your day - no matter when!💥
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
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Where I download my Music:: http://share.epidemicsound.com/zj9WV
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Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:
https://https://youtube.com/@fit_bymary?si=XTFuOpUK9ZWveHe-
Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK...
If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.
All the love. All Energy.
Fit_Bymary 💋
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Watch Veeramachineni Ramakrishna Diet Plan for weight Loss. వీరమాచినేని రామకృష్ణ. Eagle Media Works
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Easy Keto Pancakes You Can Make At Home Shorts Food Cooking
It’s no secret that the ketogenic diet has taken the world by storm in recent years, with countless success stories of people achieving their health and weight loss goals through this low-carb, high-fat eating plan. One company that has capitalized on the growing popularity of the keto diet is Via Keto, a company that offers a range of keto-friendly products to help people stay in ketosis and reach their goals. Recently, Via Keto appeared on the hit TV show Dragons Den and impressed the investors with their innovative products and business model. Their success on the show is a testament to the power of ketosis and the potential for businesses in the health and wellness industry.
The Power of Ketosis
Ketosis is a metabolic state in which the body uses fat for fuel instead of carbohydrates. When you follow a ketogenic diet, your body enters into ketosis and begins burning fat for energy, leading to rapid weight loss and numerous other health benefits. Ketosis has been shown to improve blood sugar control, increase energy levels, reduce inflammation, and even protect against certain diseases. For many people, ketosis is a game-changer that allows them to finally achieve their health and fitness goals.
One of the key benefits of ketosis is its ability to suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan. When you’re in ketosis, your hunger hormones are regulated, and you’re less likely to experience the intense hunger pangs that often accompany traditional dieting. This can make it much easier to maintain a calorie deficit and lose weight consistently over time. Additionally, ketosis has been shown to improve mental clarity and focus, leading to increased productivity and cognitive function.
Another advantage of ketosis is its potential to improve athletic performance and recovery. When your body is burning fat for fuel instead of carbohydrates, you have a nearly unlimited source of energy available at all times. This can help you push through tough workouts and recover more quickly between sessions, allowing you to make faster progress towards your fitness goals. Many athletes and fitness enthusiasts have turned to the ketogenic diet to enhance their performance and take their training to the next level.
Via Keto’s Innovative Products
Via Keto offers a range of products designed to support people on the ketogenic diet and make it easier to stay in ketosis. Their lineup includes keto-friendly snacks, supplements, and other essentials that help customers stick to their diet and reach their goals. One of the standout products from Via Keto is their keto meal replacement shakes, which provide a convenient and delicious way to get all the nutrients you need while staying in ketosis. These shakes are formulated with high-quality ingredients and come in a variety of flavors to suit every palate.
In addition to their meal replacement shakes, Via Keto also offers a selection of keto-friendly snacks that are perfect for enjoying on the go or whenever you need a quick energy boost. Their snacks are made with clean ingredients and are free from artificial additives, making them a healthy choice for anyone following a ketogenic diet. Whether you’re craving something sweet or savory, Via Keto has you covered with their delicious and satisfying snack options.
For those looking to boost their ketosis and accelerate their weight loss, Via Keto offers a range of supplements that are specially formulated to support fat burning and promote overall health. From exogenous ketones to MCT oil and collagen peptides, Via Keto has everything you need to optimize your ketogenic experience and maximize your results. Their supplements are rigorously tested for purity and potency, ensuring that you get the highest quality products every time.
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Dragons Den Success
When Via Keto appeared on Dragons Den, the investors were blown away by the company’s innovative products and impressive growth potential. The entrepreneurs behind Via Keto presented their range of keto-friendly products and shared their vision for the future of the company, highlighting the explosive demand for keto products in the market. The investors were quick to recognize the opportunity and made a generous offer to fund Via Keto’s expansion and help take the company to the next level.
Since their appearance on Dragons Den, Via Keto has experienced a surge in popularity and sales, cementing their status as a leading provider of keto products in the industry. The exposure from the show has helped Via Keto reach a wider audience and attract new customers who are eager to try their innovative products. With the support of the Dragons Den investors, Via Keto is poised for even greater success in the future and is well-positioned to become a household name in the health and wellness space.
Overall, Via Keto’s success on Dragons Den is a testament to the power of ketosis and the growing demand for keto-friendly products in today’s health-conscious market. By offering high-quality products that support people on their ketogenic journey, Via Keto has carved out a unique niche for themselves and positioned themselves for long-term success. Whether you’re new to the keto diet or a seasoned veteran, Via Keto has something for everyone and is committed to helping you achieve your health and wellness goals.
