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#HomeFitness #FullBodyTraining #HaOTraining Start your day with this 15-minute middle level full body HIIT workout — no equipment needed, no repeats, and perfect for home! This quick routine targets every major muscle group and additionally focus on your chest and triceps using only your bodyweight. It's a full-body workout you can do daily to build strength, and burn calories. Do it 3-4 times a week and watch your body transform! ➡️ Workout Breakdown: - 30sec - Work / 15sec - Rest 🦵 Exercises include push ups, lunges, core moves, and more — all safe and beginner-friendly. 📅 New full body beginner workouts every week — subscribe and turn on notifications! 👇 Comment below if you completed today’s workout. Let’s build healthy habits together! 🔔 Subscribe for more no-equipment HIIT workouts: [@HaOTraining] ☕ Support my work on Ko-fi: https://ko-fi.com/haotraining #WorkoutFromHome #NoEquipmentWorkout #FitnessForBeginners #DailyWorkout
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This video is a review for the Now Keto product: Keto Collagen. If you are interested in purchasing this product please click on the link below for a 15% off promo. NOW KETO (LINK FOR 15% OFF) http://bit.ly/2EBhBGU Thank you for watching, from my heart to yours. Please share this video with 5 people you know. For written recipes with macros visit our website at: www.ketowithlee.us Please help support our channel by...... MERCH: Enter Code KETO2019 to get 20% off Link to merch: https://teespring.com/stores/sonialee You could donate: paypal.me/KETOSONIALEE Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams! Like us on Facebook /KetoWithlee Follow us on: Instagram @keto_with_lee AND Twitter @ketowithlee MUSIC: Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: http://incompetech.com/
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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part II. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Forms of Aerobic Exercise Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone. Frequency and Duration of Aerobic Exercise As far as frequency is concerned, I feel comfortable recommending 3 sessions of 20-45 minutes for those of you who are looking to gain muscle mass. If you are on a fat loss phase, then I would gradually increase the activity to 6 sessions a week of 45 minutes. For contest preparation, some of you may need two sessions a day, which of course will impact your ability to gain muscle, but in the final weeks of a contest preparation the main goal is to have as much definition as possible. For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html