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#6- Energy-My personal benefits from being on a GLP1. This is in no way medical advice and you should always talk to your doctor about your own healthcare needs before starting anything new. #healthjourney #gIp #joinamble #ambleptr
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http://www.DoctorsToTrust.com
@doctorstotrust
presents episode 1772 | DR BEN BIKMAN
Insuliniq.com's Metabolic Classroom with Dr Ben…
the fat scientist
Drugs for fat loss: GLP-1 agonists, any drug where
suffix is lutide: simaglutide liraglutide
[Wegovy & Ozempic]: main action: reduction of cravings
Earlier: effective dose was smaller:
effective at inhibiting glucagon
[opposite effect of insulin]
most diabetics struggle with this hormone
[too much glucagon]
At lower doses, GLP-1 agonist drugs were effective at
treating diabetes
At higher doses, food moves much slower thru intestines
-instead of normal 4 hours, food stays in stomach 24 hrs
-therefore you just don't want to eat
Side effect: loss of libido--all cravings
are reduced
By stopping eating, you do lose weight
By stopping eating, you do lose weight
40% loss may be Lean Mass!
and, when come off drug: fat mass returns easily,
but, if past middle age, virtually
impossible to regain lean massCARVINGS
||||||||||||||||||||||||||||||||
doctorstotrust.com
hlthcode.com
insuliniq.com
gethlth.com
Original video: https://youtu.be/SUfOrnzVVw0?si=PKc_PqRzYqIRSp7g
We will never use corruptible, epidemiological survey research as causal science.
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None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these videos &
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
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should seek the assistance of their health care professionals for any such conditions.
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Official Website: https://javaburncoffee.co/welcome-v?h...
Official Website: https://javaburncoffee.co/welcome-c?h...
Java Burn Coffee: Transform Your Weight Loss Journey with Every Sip!
Welcome to our channel! Today, we're excited to introduce you to Java Burn Coffee, the ultimate solution for boosting your weight loss efforts while enjoying your daily cup of coffee.
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Java Burn Coffee is a unique blend of premium coffee and powerful, natural ingredients designed to enhance your metabolism and help you shed those extra pounds. It's flavorless, so you can mix it with your favorite coffee without altering the taste.
Key Ingredients:
Green Tea Extract: Packed with antioxidants, it helps burn fat and boost metabolism.
Chromium: Regulates blood sugar levels and reduces cravings.
L-Carnitine: Increases energy levels and enhances fat metabolism.
Chlorogenic Acid: Found in green coffee beans, it aids in weight loss by reducing the absorption of carbohydrates.
💡 How to Use:
Simply mix one sachet of Java Burn Coffee into your morning coffee, stir, and enjoy! It’s that easy to make your weight loss journey smoother and more enjoyable.
👍 Like, Comment, and Subscribe:
If you found this video helpful, give it a thumbs up, share it with your friends, and don’t forget to subscribe to our channel for more health and wellness tips!
Learn More About Sugar Defender
Sugar Defender Reviews 2024: Real User Honest Review
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Java Burn Coffee: Transform Your Weight Loss Journey with Every Sip!
Official Website: https://javaburncoffee.co/welcome-v?h...
Official Website: https://javaburncoffee.co/welcome-c?h...
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The Benefits Of Ikaria Juice A Fizzy Weight Loss Supplement
To learn more about how I got shredded during night shift, check out the following articles that will help you:
*RESOURCES*
1. Push Pull Legs (Beginner Guide) ➜ https://bit.ly/Push-Pull-Legs-Beginner-Guide
2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator
3. Skinny-Fat SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-SHRED-Plans
4. Skinny-Fat LEAN BULKING Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-LEAN-BULK-Plans
5. Skinny-Fat VEGAN SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Vegan-Shred-Meal-Plans
*TIMESTAMPS*
00:00 - Introduction
04:40 - Meal Planning
08:22 - Training (Push Pull Legs)
10:25 - Sleeping Tips
11:35 - My Typical Night Shift Routine
Filmed: 13th September 2021
#BradNewtonFitness
————————————————————————
*MY BODY TRANSFORMATION PROGRAM*
Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.
LEARN MORE ➜ https://bit.ly/Ultimate-Body
————————————————————————
*CONTACT ME*
INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ https://www.bradnewtonfitness.com
————————————————————————
*DISCLAIMER*
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions
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Abnehmen ist ein häufiges Ziel vieler Menschen, die ihren Körper in Form bringen wollen. Es gibt unzählige Diäten, Tipps und Tricks, die versprechen, schnell und effektiv Gewicht zu verlieren. Doch was sind die Grundlagen für eine effektive Gewichtsabnahme und wie kann man dieses Ziel langfristig erreichen?
Grundlagen für eine effektive Gewichtsabnahme
Um effektiv abzunehmen, ist es wichtig, ein Kaloriendefizit zu erreichen. Das bedeutet, dass man mehr Kalorien verbrennen muss, als man zu sich nimmt. Dies kann durch eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung erreicht werden. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, die alle wichtigen Nährstoffe enthält. Dazu gehört eine ausreichende Menge an Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten.
Regelmäßige Bewegung spielt ebenfalls eine wichtige Rolle beim Abnehmen. Ausdauersportarten wie Laufen, Schwimmen oder Radfahren unterstützen den Kalorienverbrauch und helfen dabei, Fett zu verbrennen. Auch Krafttraining ist wichtig, um Muskeln aufzubauen und den Stoffwechsel zu erhöhen. Je mehr Muskeln man hat, desto mehr Kalorien verbrennt der Körper, selbst im Ruhezustand.
Eine ausreichende Flüssigkeitszufuhr ist ebenfalls entscheidend für eine effektive Gewichtsabnahme. Wasser hilft dabei, den Stoffwechsel anzukurbeln, Giftstoffe aus dem Körper zu spülen und das Sättigungsgefühl zu unterstützen. Es wird empfohlen, mindestens 2-3 Liter Wasser pro Tag zu trinken, um den Körper optimal zu unterstützen.
Tipp 1: Mahlzeiten planen und vorbereiten
Um einer ungesunden Ernährung vorzubeugen, ist es ratsam, Mahlzeiten im Voraus zu planen und vorzubereiten. So vermeidet man spontanes Essen von ungesunden Snacks und ist besser in der Lage, gesunde Entscheidungen zu treffen. Außerdem hilft es, Portionsgrößen im Blick zu behalten und Überessen zu vermeiden.
Ein weiterer Tipp ist, die eigenen Essgewohnheiten zu überdenken und bewusst zu genießen. Oftmals essen wir aus Langeweile, Stress oder Gewohnheit, ohne wirklich hungrig zu sein. Indem man sich bewusst auf das Essen konzentriert und langsamer isst, kann man besser auf sein Sättigungsgefühl hören und unnötiges Überessen vermeiden.
Zusätzlich kann es hilfreich sein, einen Ernährungsplan zu erstellen, der auf die eigenen Bedürfnisse und Ziele zugeschnitten ist. Ein Ernährungsberater oder Coach kann dabei unterstützen und individuelle Tipps geben, wie man effektiv abnehmen kann.
Tipp 2: Stress reduzieren und ausreichend schlafen
Stress kann sich negativ auf unser Essverhalten auswirken und dazu führen, dass wir vermehrt zu ungesunden Lebensmitteln greifen. Es ist daher wichtig, Stressquellen zu identifizieren und Strategien zu entwickeln, um Stress zu reduzieren. Dies kann durch Entspannungstechniken wie Yoga, Meditation oder Sport erreicht werden.
Des Weiteren spielt ausreichender Schlaf eine wichtige Rolle beim Abnehmen. Studien haben gezeigt, dass Schlafmangel den Stoffwechsel verlangsamen und das Hungergefühl erhöhen kann. Es wird empfohlen, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen, um den Körper optimal zu unterstützen und die Gewichtsabnahme zu fördern.
Ein einfacher Tipp, um besser abnehmen zu können, ist das regelmäßige Wiegen. Es hilft, den Fortschritt im Auge zu behalten und motiviert, am Ziel dranzubleiben. Es ist wichtig, jedoch nicht obsessiv zu wiegen und auch andere Fortschritte wie die Verbesserung des Körpergefühls oder der Fitness im Auge zu behalten.
Zusammenfassung
Effektiv abnehmen erfordert eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichender Flüssigkeitszufuhr, Stressreduzierung und ausreichend Schlaf. Indem man die Grundlagen einer erfolgreichen Gewichtsabnahme beachtet und Tipps zur Umsetzung nutzt, kann man langfristig erfolgreich abnehmen und das Wunschgewicht erreichen. Es ist wichtig, geduldig zu bleiben und sich kleine Ziele zu setzen, um motiviert zu bleiben und den Prozess zu genießen.