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Clearly the answer to this is "Yes", assuming I can maintain my power output. There's been some recent interest in answering this question in the jump community, possible off the back of PFJ Performance releasing a "Fat Don't Fly" program. I tried two methods here and they were quite aligned, with the result that losing 5lb should see me gain 1inch on my vert, which is roughly equivalent to losing 1kg for a 1cm gain. I was surprised at how much my jumps suffered in the third round due to fatigue, so if I were to do this again I might do fewer jumps with a bigger weight difference, e.g. 3 trials of 0, +2kg, +4kg and +6kg Someone commented on my video recently with "fat don't fly!" and then followed up with "actually, you're quite lean". The truth is I could easily lose a few lbs, but from years of experience I feel a LOT more powerful at 71kg than I do at 68kg, meaning my power: weight ratio is more favourable at a higher weight. That's really the trade-off here, fat might be dead weight but the lower your body fat percentage the more attention and precision is needed to make sure you're losing fat not muscle. Online Calculator: http://www.dunkcalculator.com/verticalcalculator Website: https://www.9to5strength.com Instagram: https://www.instagram.com/9to5strength/ Chapters 00:00 Introduction 00:20 Jumping with weights 01:33 Online Jump Calculator 02:39 Conclusion

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Get access to my FREE resources 👉 https://drbrg.co/4dJI6LW The secret to reducing anxiety and depression is simple. Check this out! Timestamps 0:00 Reducing anxiety and depression 0:10 The connection between your gut and brain 1:10 Antidepressants and your gut bacteria 2:35 What to do for anxiety and depression 3:05 Share your success story! Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria. The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain. Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood. Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs. 90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin. A few big side effects of SSRIs: • They decrease the diversity of the microbiome • They create an alteration in microbes • They increase inflammation *These side effects increase the need for SSRIs. If you have anxiety or depression, you may want to start focusing on your gut. Try this to help get rid of anxiety and depression: 1. Take a good probiotic 2. Consume fermented vegetables or dairy 3. Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help reduce anxiety and depression.

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CINCINNATI (Liz Bonis) -- When it comes to the power of pot a number of states now say it can legally be used to treat health concerns.You might be surprised to hear that it's hotly debated if weight loss is one of them.Unless you talk to Art Glass, the author of the book, The Marijuana Diet. Local 12 talked to him by Skype from a state where he admits he can't legally use pot yet for this purpose in spite of that he claims that after several years on the diet he's dropped 65 pounds.Here's how he says the marijuana diet works: you smoke one to three inhales of marijuana, eat superfoods such as blueberries or green leafy vegetables, juice with green smoothies and fast intermittently.Then you do what Art calls, sofa exercises, which he showed Local 12 by Skype.Glass says the weed is what works for weight loss and he has studies and testimonials to back it up.Because marijuana has cannibinoids in it, it is the only plant that has that, and cannibinoids do incredible things for peoples minds and their bodies.So the real question then Liz Bonis had to ask is, is it really the marijuana? Or perhaps the reduced calorie intake that might be leading to weigh loss. And as you might imagine, experts have a bit of a mixed opinion about using controlled substances to help you lose weight. Doctor George Kerlakian is a bariatric surgeon who reviewed the marijuana diet and some of the studies Glass claims support weed for weight loss:When you look at studies like the ones that have been reported, you really have to look very carefully at the statistics, and whether or not in what we call in statistics are confounding factors. In the sampling of patients in their study, they could have included a lot of patients who initially were depressed or ill with chronic illnesses who then tried to use marijuana or other types of substances, but nonetheless, started out much smaller , with smaller waistlines, and lower cholesterol etc.Doctor Kerlakian says he would not recommend the marijuana diet for any of his patients. And when Local 12 asked if pot helps you drop pounds?I don't believe so, I think that is a myth, and if anything as you are well aware, often marijuana is recommended as a prescribed substance for patients who have chronic illnesses, cancer, HIV aids to improve their appetite.He says it's likely to increase, rather than decrease, eating.Because obviously it gives the patient some euphoria some feeling better and in touch with themselves and maybe improves their appetite this way.Art Glass doesn't disagree that marijuana can give you the munchies. But studies have shown that people who smoke marijuana eat more and weigh less.Doctor Kerlackian says in spite of that claim, if you weed out the facts, would he suggest marijuana diet for anyone who wants to lose weight?I would not. Absolutely not.

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