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The "Unstable, Rubber Band, Standing Biceps Curl" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. The fact that you can not go fast with this movement allows more focus, squeeze, and isolation on the biceps.
It also works the underlying stabilizer muscles incredibly well.
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.
The "Unstable, Rubber Band, Standing Biceps Curl" Exercise is a vital part of shocking your arms into new growth. This movement really allowed me to take my arms to 20 inches "drug free for life".
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
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And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free "Reach Your True Potential" Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto, Craig Ballantyne, Mike Geary, Dr. Al Sears, Dr. Mercola, & Depoch Chopra.
Just Do It!!
The keto diet has gained popularity in recent years for its effectiveness in promoting weight loss and improving overall health. However, sticking to a strict keto diet can be challenging, especially when cravings kick in. That’s where Go Xtra Keto Gummies come in. These extra-strength gummies are designed to help you stay on track with your keto diet while satisfying your sweet tooth.
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1. Natural Ingredients: Go Xtra Keto Gummies are made with natural ingredients that are specifically chosen to support ketosis and overall health. These ingredients work together to help you achieve your weight loss goals without any harmful side effects.
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3. Improved Focus: Many people report improved mental clarity and focus when they are in ketosis. By incorporating Go Xtra Keto Gummies into your daily routine, you may experience better cognitive function and productivity.
FAQs about Go Xtra Keto Gummies
1. Are Go Xtra Keto Gummies safe to use? Yes, Go Xtra Keto Gummies are made with natural ingredients and are safe for most people to use. However, it’s always recommended to consult with a healthcare professional before starting any new supplement.
2. How many gummies should I take each day? The recommended dosage of Go Xtra Keto Gummies may vary depending on your individual needs and goals. Be sure to read the label and follow the instructions provided.
3. Can I eat Go Xtra Keto Gummies on a non-keto diet? While Go Xtra Keto Gummies are designed to support a keto diet, they can still be enjoyed by individuals following other dietary plans. However, the benefits may be more pronounced when used in conjunction with a keto diet.
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Struggling with fat loss? In this video, I break down the best science-backed tips to help you burn fat efficiently and keep it off for good!
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"Be Well Week's Dr. Frank Lipman invites actor Peter Sarsgaard to his home to discuss his famous Elimination Diet. Sarsgaard recounts his days of drinking too much as well as his battle to cut out gluten, sugar, caffeine and cigarettes. Watch as they discuss how to live a healthy lifestyle and share a great recipe for a pick-me-up drink called Ochado all on Be Well Week.
Be Well Week; Be Well Weekend w/ Dr. Frank Lipman
Known as ""the voice of sustainable wellness"" and founder of the prestigious Eleven Eleven Wellness Center in New York, Dr. Lipman and his integrative approach to health is sought after by some of Hollywood's most notable names. In each episode, celebrity guests dispense achievable advice on fitness, sex, integrative nutrition, preventative health, yoga, meditation and healthy cooking. Together they provide tips to help viewers maximize health, wellness and happiness for each upcoming week and weekend.
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Peter Sarsgaard - On Drinking Too Much & Elimination Diet | Be Well Week Ep. 3 | Reserve Channel
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