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🔴(OPEN ME IN HD 1080p)🔴 Treadmill Interval Training Hey hey guys this was a awesome HIIT workout. I want you to try this routine over the wkend and start doing this at least twice a week. Try to do this routine 4 time straight ! CHALLENGE YOURSELF !!! -------------------------------------------------- The workout : Warm-Up Run 2-3 mins (high speed) Plank rows Mountain climbers Sit-ups START OVER FROM TOP Run 2-3 mins (high speed) Tricep dip Biceps Deadlifts Ab splits REPEAT OVER TOO COMPLETE YOUR FULL SET -------------------------------------------------- Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos ! Love, Ash Pointe
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You cannot spot reduce body fat! A million crunches a day won't burn anymore fat from your mid-section! Stay in a calorie deficit and reduce it from everywhere - become shredded!
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