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I talk about my week 48 progress on the GLP-1 medication Monjaro. I've seen great health improvements, including increased muscle mass, reduced visceral fat, and my A1C dropping from 10.2 to 5.While the scale is up slightly this week, I'm focusing on the positive changes in my body and overall health. I encourage others to not get caught up in comparing their journey to others, as we all have different bodies and results. My goal is to get to a healthy weight range for me, which may not be as low as some expect. I'm grateful for the progress I've made and invite others to join me on this journey.
#GLP1 #Mounjaro #WeightLoss #HealthJourney #DEXA #A1C #BodyPositivity #mounjarojourney
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So Why Diet Sodas Are Making You Gain Weight and Kill Your Energy. Diet sodas contain phosphoric acid, making them extremely acidic—50,000 times more than your body. This acidity kills oxygen in your cells, slows your metabolism, and ironically contributes to weight gain and fatigue. Learn why water is the true solution to staying energized and lean.
To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com
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In the Dominican Republic send a message by Whatsapp to 1-787-249-3198
In Panama +507 396-6000
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In Colombia at (57-1) 7020928
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The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs.
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Are you considering Ozempic for weight loss or diabetes management? In this video, we explore the serious side effects that could impact your health. Join us as we discuss safer, natural options that can support your wellness journey without the risks associated with this drug.
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As mentioned in Ozempec - Don’t Do It! Part II:
Charge Up Your Metabolism To Burn More Calories And Have More Energy:
https://drdeborahbaker.com/mitolyn
Extra Help:
MetaglycemX:
Excellent support for proper glucose control and increasing GLP-1
Canada:
https://drdeborahbaker.com/metagly-ca
USA:
https://drdeborahbaker.com/Metagly-US
UltraFlora Control:
This probiotic is specific to increase Akkermansia strain which has shown in studies to help weight loss and healthy microbiome. They have different names in Canada vs. USA.
Canada: UltraFlora Control
https://drdeborahbaker.com/UFControl-Can
USA: UltraFlora Healthy Weight
https://drdeborahbaker.com/UF-HealtyWt
NOTE: Use Coupon DRDEB10 for 10% off both the Canadian and US Metagenics Stores!
Dr Deb’s Article on Akkermansia on Substack:
https://drdeborahbaker.substack.com/p/akkermansia-muciniphila-benefits
Be sure to subscribe to my Substack so you don’t miss anything! I don’t turn everything into videos!
Dr Deb’s Website:
https://drdeborahbaker.com
Keto Pills From Shark Tank A Comprehensive Guide
Many viewers were left in awe after witnessing Apex Keto’s Shark Tank debut, where the creators revealed a groundbreaking product that promises to take ketosis to a whole new level. The episode, which aired last week, showcased the innovative supplement that has already taken the health and wellness industry by storm. For those unfamiliar with the ketogenic diet, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and other health benefits, making it a popular choice for many individuals looking to improve their overall well-being.
The Birth of Apex Keto
Apex Keto was born out of the desire to create a product that could help individuals reach and maintain ketosis more easily and effectively. The team of experts behind the supplement spent years researching and developing a formula that would provide all the necessary nutrients to support the body’s transition into ketosis. After countless trials and tests, they finally came up with a product that exceeded their expectations and set a new standard for ketosis supplements.
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One of the key ingredients in Apex Keto is Beta-Hydroxybutyrate (BHB), a type of ketone that helps the body produce energy from fat more efficiently. By incorporating BHB into their formula, the creators of Apex Keto have made it easier for users to stay in ketosis without having to follow a strict diet or exercise regimen. This breakthrough has caught the attention of health experts and celebrities alike, with many praising the supplement for its effectiveness and convenience.
The Shark Tank Experience
When the creators of Apex Keto stepped into the Shark Tank, they were met with skepticism and doubt from the investors. However, as they presented their product and shared the science behind it, the tide quickly turned in their favor. The Sharks were impressed by the results of the supplement and its potential to revolutionize the way people approach their health and weight loss goals. By the end of the pitch, multiple investors were eager to get on board and help bring Apex Keto to a larger audience.
The Shark Tank debut of Apex Keto marked a turning point for the company, propelling them into the spotlight and solidifying their position as a leader in the ketogenic supplement industry. With the support and resources of the Sharks behind them, the creators of Apex Keto are confident that they can take their product to new heights and help even more people achieve their health and wellness goals. As word spreads about the benefits of Apex Keto, it’s clear that this supplement is poised to become a household name in the world of ketosis.
FAQs About Apex Keto
1. How does Apex Keto differ from other ketosis supplements on the market?
Apex Keto stands out from other ketosis supplements due to its unique formula that includes BHB, a powerful ketone that helps the body stay in ketosis more effectively. This sets it apart from other products that may not contain the same level of quality ingredients.
2. Is Apex Keto safe to use for everyone?
Apex Keto is generally safe for use by individuals looking to support their ketosis journey. However, it’s always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
3. How quickly can I expect to see results with Apex Keto?
Results may vary for each individual, but many users have reported seeing positive changes in their energy levels and weight management within a few weeks of starting Apex Keto. Consistent use of the supplement, along with a balanced diet and regular exercise, can help accelerate the benefits of ketosis.
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When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight.
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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-Michael Greger, MD FACLM
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Zion Williamson, the basketball phenom known for his incredible athleticism and power on the court, has undergone a remarkable transformation in recent years. One of the most notable aspects of this transformation has been his significant weight loss journey. From his time at Duke University to his rookie season with the New Orleans Pelicans, Zion has shed pounds and improved his overall fitness level. In this article, we will explore Zion Williamson’s weight loss journey, the tips and strategies he used to achieve his goals, and the impact it has had on his performance as a professional athlete.
Zion Williamson’s Weight Loss Transformation
During his time at Duke University, Zion Williamson was known for his impressive combination of size and speed. However, as he transitioned to the NBA, many critics raised concerns about his weight and overall fitness level. In response, Zion made a conscious effort to improve his health and shed excess pounds. Through a combination of rigorous workouts, a disciplined diet, and professional guidance, Zion was able to transform his physique and improve his overall conditioning.
One of the key factors in Zion’s weight loss journey was his commitment to strength training. By incorporating regular weightlifting sessions into his workout routine, Zion was able to build muscle, increase his metabolism, and burn fat more effectively. In addition, he focused on improving his cardiovascular fitness through high-intensity interval training (HIIT) and other cardiovascular exercises.
Another important aspect of Zion’s weight loss transformation was his diet. He worked closely with nutritionists and dietitians to develop a meal plan that would support his athletic performance while also helping him achieve his weight loss goals. By prioritizing whole, nutrient-dense foods and minimizing processed and high-calorie items, Zion was able to fuel his body effectively and maintain a caloric deficit for weight loss.
Tips for Weight Loss Success
If you’re looking to achieve your own weight loss goals, whether you’re an athlete or simply someone looking to improve your health and fitness, there are several key tips you can take from Zion Williamson’s journey. First and foremost, it’s important to set realistic and achievable goals. By setting specific targets for your weight loss and fitness progress, you can stay motivated and track your success over time.
Consistency is also crucial when it comes to weight loss. Zion didn’t achieve his transformation overnight – it took months of dedication and hard work to see results. By making small, sustainable changes to your lifestyle and sticking to them over time, you can make steady progress toward your weight loss goals.
Finally, remember that everyone’s weight loss journey is unique. What worked for Zion Williamson may not necessarily work for you, so it’s important to listen to your body and adapt your approach as needed. Don’t be afraid to seek guidance from professionals, such as personal trainers, nutritionists, or doctors, to help you develop a personalized plan for success.
Impact on Zion’s Performance
Since shedding excess weight and improving his overall fitness level, Zion Williamson has seen a noticeable difference in his performance on the basketball court. His increased agility, speed, and endurance have allowed him to excel in all aspects of the game, from driving to the basket to defending against opponents. In addition, his improved conditioning has helped reduce his risk of injury and increase his longevity as a pro athlete.
Off the court, Zion’s weight loss journey has also had a positive impact on his overall well-being and quality of life. By prioritizing his health and fitness, he has boosted his confidence, energy levels, and mental clarity. This holistic approach to wellness has not only improved his athletic performance but also his overall happiness and fulfillment.
In conclusion, Zion Williamson’s weight loss transformation is a testament to the power of dedication, hard work, and perseverance. By prioritizing his health and fitness goals, he has achieved remarkable results both on and off the basketball court. Whether you’re an aspiring athlete or simply someone looking to improve your health, there are valuable lessons to be learned from Zion’s journey. By taking inspiration from his determination and success, you too can achieve your own weight loss goals and transform your life for the better.
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Can You Turn Fat Into Muscle? (DEBUNKED!)
You’ve probably heard it a thousand times—“I’m just trying to turn my fat into muscle.” But here’s the harsh truth: you’ve been LIED to!
Fat and muscle are two completely different tissues. Fat is stored energy, while muscle is made up of fibers that grow through resistance training. You can’t magically "convert" one into the other because they serve entirely different functions in your body.
So, what REALLY happens when you transform your physique?
It’s simple:
You lose fat through a calorie deficit (burning more calories than you consume).
You build muscle through strength training and proper nutrition, especially by eating enough protein to support muscle repair and growth.
Imagine fat as stored fuel and muscle as the engine. You don’t “turn” fuel into the engine—you burn the fuel while upgrading the engine with consistent work.
The real formula:
1. Strength Training: Lift weights to create micro-tears in your muscles, which heal stronger and bigger.
2. Calorie Control: Stay in a slight calorie deficit to lose fat without losing muscle mass.
3. Protein Intake: Fuel your muscle recovery with high-protein foods.
Forget about shortcuts or quick fixes. The key is consistency, discipline, and smart training.
Ready to ditch the myths and start your transformation?
COMMENT “TRANSFORM” below for real fat-loss and muscle-building tips!
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The Truth About Turning Fat Into Muscle (EXPOSED!)"
"Can Fat Become Muscle? The Science Will SHOCK You!"
"STOP Believing This Fitness Lie About Fat & Muscle!"
"Fat to Muscle? Here’s Why That’s 100% WRONG!"
