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Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for: - losing fat and maintaining (or even gaining) muscle - how quickly you should lose weight - calorie and macro targets. Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video. ------------------------------- #naturalbodybuilding #losefat #fitness
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Most people overcomplicate fat loss—but the truth? It’s way easier than they make it seem. Stop chasing shortcuts and focus on what actually works. 🔥 Here are 5 fat loss secrets I wish I knew earlier: 1️⃣ You don’t need to starve. Eat whole, nutrient-dense foods and focus on protein + fiber to stay full and satisfied. 2️⃣ Cardio isn’t the fat loss hack you think it is. Strength training + a calorie deficit will get you better, long-term results. 3️⃣ Fat loss = consistency, not perfection. One bad meal won’t ruin you, just like one healthy meal won’t fix everything. Stay on track. 4️⃣ Sleep is your fat loss cheat code. Poor sleep wrecks your hormones, cravings, and energy. Get 7-9 hours and watch everything improve. 5️⃣ Stop looking for the “best” diet. Keto, fasting, paleo—it doesn’t matter. The best diet is the one you can stick to. 🚀 Keep it simple, stay patient, and trust the process. Fat loss isn’t about suffering—it’s about smart habits, done consistently. Which one do you need to focus on the most?
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Boost your fat-burning journey naturally with homemade drinks! Discover the benefits of green tea and lemon for metabolism and detoxification. Explore how apple cider vinegar and honey can help control blood sugar and reduce fat storage. Finally, enjoy ginger and cucumber water for its thermogenic effects and refreshing hydration. Combine these drinks with a balanced diet and regular exercise for optimal results. Cheers to a healthier you!
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This fat-burning food outperforms everything you've heard about — it doesn't spike insulin, fuels your metabolism, and even burns calories during digestion. Discover why it's the ultimate thermogenic powerhouse and how it can help you burn fat faster, naturally. #fatburningfoods #thermogenic #losebellyfat #boostmetabolism #burncalories #weightlosstips #hormonehealth
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😱 LA VERITÀ SULLA KETO CHE NESSUNO TI DICE La dieta chetogenica NON è per tutti... e ho le prove 🧪 Spoiler: il 65% abbandona dopo 3 mesi‼️ Segui per la parte 2 🎬 #keto #dieta #wellness #ketocheck #dietcheck #weightloss #nutrizioneitaliana #medicinaregenerativa #benessere2025 #health #dimagrimento 👉 Iscriviti al canale per restare aggiornato: https://bit.ly/PDP_sub 🏋️ Allenati con PDP e scopri i programmi: https://www.posturadapaura.com/it/ 📝 Leggi il nostro blog per approfondire: https://www.posturadapaura.com/blog/ 🏃 SEGUICI SU: Instagram: https://www.instagram.com/posturadapaura/ LinkedIn: https://www.linkedin.com/company/da-paura/ Facebook: https://www.facebook.com/posturadapaura/ Tik Tok: https://www.tiktok.com/@posturadapaura 🎙️ Ascolta gli episodi di PDPodcast! Su Spotify: https://open.spotify.com/show/6lgoHBmpyHu0SdDHgTY03R Su Apple Podcasts: https://podcasts.apple.com/it/podcast/pdpodcast/id1755721673
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💸🥑 Budget Keto Recipes & CHEAP Keto Meals! 🥑💸 Hey keto family! 👋 Eating keto on a budget doesn’t have to be boring or complicated. In this video, I’ll show you 7 days of budget-friendly keto recipes that feed 2 people for under $70! These meals are delicious, filling, and easy to make, proving that the keto diet can work for any budget. 😋✨ 💡 Why You’ll LOVE These Recipes: Affordable: Feed two people for an entire week for less than $70! Simple Ingredients: Easy-to-find, keto-friendly staples. Variety: From creamy stews to hearty stir-fries, there’s something for everyone. These recipes are perfect for meal prep or anyone looking to save money while staying on track with their keto goals 🔥 What’s on the Menu? Bacon-Wrapped Chicken Thighs with Roasted Cauliflower 🥓🍗 – Crispy, juicy, and full of flavor. Ground Beef and Cabbage Stir-Fry 🥬🍖 – A quick and hearty one-pan meal. Sausage and Spinach Alfredo Zoodles 🍝 – Creamy, cheesy, and oh-so-satisfying. Pork Shoulder with Cabbage 🥩🌿 – Slow-cooked perfection for tender, flavorful bites. Crustless Spinach Quiche 🥚🧀 – A low-carb dinner option packed with protein. Creamy Chicken Zucchini Stew 🍗🥒 – Comfort in a bowl with fresh, keto-friendly veggies. Bacon Cheeseburger Bowls 🥓🍔 – All the flavors of a classic burger, without the bun! . 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite budget-friendly keto meal or any tips for eating keto on a budget! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Box Grater: https://amzn.to/44sDtls Hexclad Pan: https://amzn.to/4eYHvqo Yellow Bowl: https://amzn.to/4gz7BAf Pie Plate: https://amzn.to/3Se2JXw Flairosol Oil Sprayer: https://amzn.to/493tqph Pie Server: https://amzn.to/406KWVk Microplane Grater: https://amzn.to/3YnGxOC Vasta Veggie Pasta Maker: https://amzn.to/40eoxpe Microwave Bacon Grill: https://amzn.to/3A4sDqn Instant Pot: https://amzn.to/46fGeaA Coconut Aminos: https://amzn.to/4aDe5eh Measuring Cups: https://amzn.to/4f6nkqE 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks