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Vegetarian Full Day Diet - Macros👇🏼 : Calories : 2019 Protein :154 gm Carbs : 270 gm Fat : 40 gm I'm doing gym from last 8 Years and This Muscle building Diet helped me a lot in my Body transformation journey. Here i Have Shared 4 Meals that are high in protein and all tha macros are well balanced that can help you achieve your fitness goals.📈 Meal 1️⃣ :Mango Milk Shake 👉🏻Ingredients - 400 ml Amul Skimmed milk (zero fat) - 80 Grams White Oats - 150 grams Mango - 1 Scoop Whey Protein Meal 2️⃣ : Lunch Easy to carry 👉🏻Ingredients - 200 Grams Low Fat paneer - 2 Roti (40 grams) - 5 ml ghee - Vegetables - Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala) - Ginger garlic Paste 1 spoon Meal 3️⃣ : Pre Workout Meal 👉🏻Ingredients 1. 200 grams WaterMelon 2. 5 grams creatine Meal 4️⃣ : Post Workout Meal and Dinner 👉🏻Ingredients - 100 Grams Besan - 50 grams Soya chunks - 10 ml ghee - Vegetables - Masala (Red Chilli, Coriander, Turmeric, salt, Maggi masala, salt) I Hope this Meal will help you in your bodybuilding And Fitness Journey. Do Weight training and start going to gym if you can To see tremendous results with this diet.📈 As a Vegetarian it's difficult to complete protein Hope it will help
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How to calculate calories to lose weight. Free Calculator https://www.prophysique.com How many calories do you need for fat loss? The question is often followed by an explanation of how to come up with the answer but there is only one true way to figure out your maintenance calories. There are no magic fat loss foods you must eat. Setting up a proper ratio of macro's will help ensure you lose fat and not muscle but finding foods you enjoy will only encourage you to progress. Weight Loss calorie Calculator How many calories do you need? How to count your calories to lose weight fast.