Women transform their bodies here 👉 https://apply.badassbabesquad.ca/?application_lead_source=youtube
Calorie Calculatie - https://badassbabesquad.ca/calorie-calculator/
For those new to my channel, I'm Xtine Cardenas!
Before I started what I do now, I was unhappily married, weighed 270 lbs in a body I hated while raising twins.
Like many others, I've struggled with emotional eating, health issues, and feeling trapped.
I ended up making the decision to completely transform my life—losing over 120 lbs and building a successful women's coaching business from scratch WHILE leaving a 15-year marriage with nothing but a Dyson vacuum and an air fryer.
There's plenty of people on the internet speaking about subjects they haven't truly experienced, so here's what qualifies me to create the content I do....
- Lost over 120 lbs
- Successfully overcame emotional eating
- Coached hundreds of women to bodies they love
- Single mom of twins
I grew up doing fad diets with my mom. I wish I'd had someone like me to tell me "that's not the way, do this instead", it would have saved me a lot of time.
And so I want to be the person I needed most when I was struggling.
If anything I say or do motivates you, inspires you, or causes a lightbulb moment, message me on Instagram about it—I respond to as many as I can!
IG: @xtinecardenas
Kapil Sharma Shocking Weight Loss Ozempic Or Health Scare Kapilsharma Thekapilsharmashow
I know this might be super shocking but I truly believe GLP-1 weight loss medications are the future of eating disorder recovery. Mark my words. I would’ve never expected it but it’s honestly the conclusion I’ve come to after a couple years of experience with these medications and treating thousands of women. Of course, I’m not saying this is a one size fits all situation and it has to be carefully considered with each person. But what I do believe is, it can actually allow the rewiring and healing of a women’s relationship with food #weightloss #mounjaro #ozempic #thyroid #semaglutide #glp
Premium Blast Keto Acv Gummies Reviews
best exercise burns belly fat fastest🔥
Transform Your Body Now! 🔥 Are you ready to shred that stubborn belly fat and unveil a toned midsection? Welcome to our latest video showcasing the **best exercises that burn belly fat FAST!** From high-intensity cardio to efficient strength workouts, we’ve compiled the ultimate routines that fit every fitness level. Join us to discover expert tips and hacks to maximize your fat burning and achieve new results in record time. Get ready to sweat and smile while embracing your fitness journey!
Train WITH me on my Training chanel ⇩
https://youtube.com/@Skyfitness143?si=GF4Xf9K8Gr5I73kK
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Thanks for watching!♥️🙏
#BellyFat #WeightLoss #fitness #shorts
Keto Burn Gummies Igniting Your Metabolism For Optimal Ketosis
Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2).
Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!)
In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health.
VIDEO OUTLINE
0:44 - What is Lemme No 2? (What is Lemme Number 2?)
1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health)
8:15 - Does Lemme No 2 help with the gut microbiome?
11:43 - Probiotic Complex
16:16 - Vitamin D
17:45 - Do I recommend Lemme No 2 (and alternative options)
OTHER VIDEOS MENTIONED
Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0
Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI
Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s
Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek
Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA
Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s
Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI
DISCLAIMER
This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider.
ABOUT ME
My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information.
My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like.
It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way.
I hope to see you around and remember to subscribe to stay up to date with my latest videos!
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How To Take The Mounjaro Shot Moundjaro Weightloss
“Eat This to Lose Weight” #wait.
Eating watermelon is healthy for many reasons, but it may not be the ideal choice for weight loss due to its high natural sugar content and relatively low fiber. Here’s a detailed description of both its health benefits and its limitations for weight loss:
Health Benefits of Watermelon:
Hydration: Watermelon is composed of about 92% water, making it an excellent choice for staying hydrated, especially in hot weather. Proper hydration is essential for overall health, aiding in digestion, circulation, and temperature regulation.
Nutrient-Rich: Watermelon is low in calories but packed with essential nutrients. It contains vitamins A, B6, and C, as well as antioxidants like lycopene and cucurbitacin E, which can help reduce inflammation and oxidative stress in the body.
Heart Health: Lycopene, a powerful antioxidant found in watermelon, is known for its potential to lower the risk of heart disease. It helps reduce cholesterol levels and blood pressure, promoting better cardiovascular health.
High Natural Sugar Content: Despite its low calorie count, watermelon has a high glycemic index due to its natural sugars. This means it can cause a rapid spike in blood sugar levels, which may not be ideal for those trying to manage their weight or blood sugar levels. Frequent blood sugar spikes can lead to increased hunger and cravings, potentially leading to overeating.
Low Fiber Content: While watermelon does contain some fiber, it is not as fiber-rich as other fruits like apples, pears, or berries. Fiber is crucial for weight loss because it helps to promote feelings of fullness and reduces overall calorie intake by slowing digestion.
#diet #nutrition #weightloss
Best Dieting Recipes Lose Weight Stay Fit Weight Loss Food
Just by looking, you might ask yourself if they are sick or if it is just weight loss. People lose weight for different reasons; that's why it's better not to judge before we know the truth. Let's have a look at actors who lost weight, and people were surprised. Before we continue, please subscribe to our channel for more information.
#losingweight
#actors
#generationthelegacy
#uzalotoday
#etvscandal
#
To Chrissy Metz Weight Loss Pills Is This An Effective Ketogenic Weight Loss
In Your 40s or 50s? This Is For You! | Metabolic Health on Keto Carnivore Diet
Watch the full live Q&A about metabolic health by clicking the related video or click here: https://youtube.com/live/SEOofbgwIMY?feature=share
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Oprah Winfrey Keto Diet Gummies Celebrity Endorsement Or Real Deal
Weight loss salad 🥗#vegsalad #salad #shorts#snacks #shortsvideo #sikhateraho
Tami Romans 90 Pound Weight Loss A Journey Of Health And Self Love
When it comes to the popular television show Shark Tank, entrepreneurs often come in with unique and innovative products that catch the eye of the investors. In recent years, there has been a rise in the number of keto products featured on the show, catering to the growing demand for low-carb, high-fat foods. Keto products are designed to help individuals following a ketogenic diet, which is a high-fat, low-carb eating plan that has been shown to aid in weight loss and improve overall health. In this article, we will evaluate some of the top keto innovations that have been featured on Shark Tank, examining their impact on the market and their potential for success.
The Keto Meal Delivery Service
One of the most prominent keto innovations to come out of Shark Tank is the keto meal delivery service. These companies offer pre-made meals and snacks that are specifically tailored to fit within the guidelines of a ketogenic diet. This type of service is ideal for individuals who are following a keto diet but don’t have the time or expertise to prepare keto-friendly meals themselves. By taking the guesswork out of meal planning and preparation, these services make it easier for individuals to stick to their dietary goals and achieve success on the keto diet.
One of the key benefits of keto meal delivery services is convenience. These companies offer a wide range of options, from fully prepared meals to ready-to-eat snacks, making it easy for customers to find something that fits their tastes and dietary needs. Additionally, by providing portion-controlled meals that are designed to support ketosis, these services take the stress out of meal planning and ensure that individuals are getting the right balance of macronutrients to stay in ketosis.
Furthermore, keto meal delivery services often use high-quality, organic ingredients to create their meals, ensuring that customers are getting nutritious and wholesome food that supports their health and wellness goals. By focusing on quality and flavor, these companies have been able to attract a loyal customer base and build a reputation for excellence in the keto community. Overall, the keto meal delivery service has proven to be a game-changer for many individuals following a ketogenic diet, providing them with the support and resources they need to succeed.
Keto Snack Bars
Another popular keto innovation featured on Shark Tank is keto snack bars. These bars are designed to provide a convenient and portable snack option for individuals following a ketogenic diet. Packed with healthy fats and low in carbs, these bars are an ideal choice for a quick energy boost and a satisfying treat between meals. The popularity of keto snack bars has skyrocketed in recent years, as more people have become aware of the benefits of a low-carb, high-fat diet.
One of the key advantages of keto snack bars is their convenience. These bars are easy to carry around and can be enjoyed on the go, making them a perfect option for busy individuals who need a quick and easy snack. Additionally, keto snack bars come in a variety of flavors and textures, ensuring that there is something to suit everyone’s tastes and preferences. By offering a delicious and satisfying snack option, these bars have become a staple in the keto community, providing individuals with a convenient and delicious way to stay on track with their dietary goals.
Furthermore, keto snack bars are designed to be low in sugar and high in healthy fats, making them a nutritious and satisfying option for individuals following a ketogenic diet. By using ingredients such as nuts, seeds, and coconut oil, these bars provide a good source of energy and help to keep individuals feeling full and satisfied. Overall, keto snack bars have become a popular choice for those looking to maintain a keto-friendly diet while still enjoying a tasty and convenient snack option.
Keto Supplements
Supplements have always been a hot topic in the health and wellness industry, and the keto diet is no exception. Shark Tank has featured several keto supplements that claim to help individuals achieve and maintain a state of ketosis more easily. These supplements often contain ingredients such as exogenous ketones, MCT oil, and electrolytes, which are believed to support the body’s ability to burn fat for fuel and stay in ketosis.
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One of the key benefits of keto supplements is their ability to provide a quick and easy way to increase fat intake and support ketosis. For individuals who are struggling to reach their daily fat intake goals or stay in ketosis, these supplements can be a convenient and effective solution. Additionally, keto supplements are often formulated to provide a range of health benefits, such as increased energy, improved mental clarity, and better athletic performance, making them a popular choice for individuals following a ketogenic diet.
Furthermore, keto supplements come in a variety of forms, including powders, capsules, and drinks, making it easy for individuals to find a product that fits their needs and preferences. By incorporating these supplements into their daily routine, individuals can help to support their overall health and wellness goals while following a ketogenic diet. Overall, keto supplements have become an essential tool for many individuals looking to optimize their ketogenic lifestyle and achieve success on their weight loss journey.
Keto-Friendly Baking Mixes
Baking is a beloved pastime for many individuals, but traditional baked goods are often high in carbs and sugar, making them off-limits for those following a ketogenic diet. Shark Tank has showcased several keto-friendly baking mixes that allow individuals to enjoy their favorite treats without derailing their dietary goals. These mixes are made with low-carb ingredients such as almond flour, coconut flour, and sweeteners like erythritol or stevia, creating delicious and satisfying baked goods that are suitable for a ketogenic diet.
One of the main advantages of keto-friendly baking mixes is their versatility. Whether you’re craving cookies, brownies, cakes, or muffins, there is a keto-friendly baking mix available to satisfy your sweet tooth. By providing a convenient and easy way to make keto-friendly baked goods at home, these mixes offer individuals a guilt-free way to enjoy their favorite treats while staying on track with their dietary goals. Additionally, keto-friendly baking mixes are often quick and easy to prepare, making them an ideal choice for busy individuals who want to indulge in a homemade treat without spending hours in the kitchen.
Furthermore, keto-friendly baking mixes are designed to be low in carbs and sugar, making them a nutritious and satisfying option for individuals following a ketogenic diet. By using ingredients that support ketosis and provide a good source of healthy fats, these mixes allow individuals to indulge in their favorite baked goods without compromising their dietary goals. Overall, keto-friendly baking mixes have become a popular choice for individuals looking to satisfy their sweet cravings while maintaining a low-carb, high-fat eating plan.
