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Simply Health Keto Gummies have become increasingly popular in the health and wellness community due to their ability to support a ketogenic lifestyle. These gummies are formulated with high-quality ingredients that are designed to help you achieve and maintain a state of ketosis. Whether you are new to the keto diet or have been following it for some time, Simply Health Keto Gummies can be a valuable addition to your routine.
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I lost 25kgs weight at home without exercise & going to gym | My Weight loss #lifewithzainab #dietwithzainab
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U can watch my other weightloss video playlist is also created for your feasibility
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Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN
๐โโ๏ธWOMEN
Carbohydrates 4-6
Proteins 2-3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
๐โโ๏ธMEN
Carbohydrates 7-8
Proteins 3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
FOOD GROUPS
Carbohydrates Fruits
rice all fruits
whole grain flour ( fresh, dried up )
( wheat, corn, oats, barley etc. ) avocado, coconut, fresh juice
roti, naan fruit +vegetable juice
pita bread
bread, burger bun
potato, arvi
sweet potato Vegetables
oats, cereal
muesli, quinoa all vegetables ( except potato & arvi )
corn flakes corn on the cob
corn flour olives
popcorn beans sprouts
sattu, lotus green beans
noodles, pasta
lasagna
semolina
sabodana Fats
oil, ghee, butter
Proteins peanut butter
coconut flour
chicken cream
meat fat spread
mince cheese dressings
fish, sea food mayonnaise
lentils, chickpeas
beans
eggs
shami kabab
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
( all low fat )
๐บ๐บ And Yes drink water as much as you can.
If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section .
Stay happy, healthy and blessed โค๏ธโค๏ธ
My diet plan
How I lost my weight
My weight loss journey
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Motapa kam karnay Ka Plan
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Hello, and welcome to this comprehensive review of the brand new Mitolyn supplement. Is Mitolyn the solution for those aiming to achieve weight loss?. Many have asked me: Does it actually work? So, today Iโll answer all these questions and more, helping you take an informed decision. So, make sure to watch this video until the end before deciding ok?
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Mitolyn is a natural dietary supplement designed to support effective weight loss and boost overall wellness. With a blend of scientifically-backed ingredients, Mitolyn targets the recently discovered root cause of weight gain, enhancing metabolism, and promoting fat-burning, among other benefits.
โ How Mitolyn Works:
Recently, Harvard Scientists discovered the real cause of slow metabolism: low mitochondria levels! In a study they did with volunteers, thereโs just one common factor in all slim person: high mitochondria levels. Mitochondria is present in every cell of our body. Itโs responsible for transforming the food we eat into energy. Thatโs why the more mitochondria you have, more fat youโll burn.
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As you can watch in this video, Mitolyn changed my life completely. The internet is filled with people experiencing life-changing results with this product. You can actually see some other testimonials on the official website.
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Important Moments:
โข 0:00 โ Mitolyn Review
โข 0:28 - What is the Mitolyn Weight Loss Supplement?
โข 0:45 โ Mitolyn To Lose Weight
โข 1:19 - Mitolyn Official Website
โข 1:47 - My Experience with Mitolyn
โข 2:10 - Mitolyn Results
โข 2:31 - Mitolyn Ingredients
โข 2:48 - Mitolyn Guarantee
โข 3:03 - Mitolyn Conclusion
MITOLYN REVIEW ((๐จ DOES MITOLYN WEIGHT LOSS SUPPLEMENT WORK? ๐จ)) CUSTOMER REVIEW - MITOLYN REVIEWS
MITOLYN REVIEW ((๐จ DOES MITOLYN WEIGHT LOSS SUPPLEMENT WORK? ๐จ)) CUSTOMER REVIEW - MITOLYN REVIEWS
MITOLYN REVIEW ((๐จ DOES MITOLYN WEIGHT LOSS SUPPLEMENT WORK? ๐จ)) CUSTOMER REVIEW - MITOLYN REVIEWS
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