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In this episode we talk about simultaneous fat loss and muscle growth, sometimes referred to as “body recomp.” I also go on a lengthy tangent about body fat percentages and BIA scales. Enjoy! 0:00 Intro 7:30 Brief overview 13:50 What’s needed for fat loss 15:00 Research on the topic 17:20 Who can see the fastest results with this 18:45 What if you’re lean and trained 21:00 Psychological considerations 30:00 Realistic expectations 32:40 How to track progress 39:20 Rant on why body fat %’s don’t matter 41:30 Why I don’t recommend BIA (hand/foot bodyfat scales) 48:50 Practical takeaways -- Check out my website for online coaching, group training, blog posts, and more. https://www.alexthiemefitness.com I also post helpful fitness tips every day on my Instagram and TikTok. @alexthiemefitness Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial. https://macrofactorapp.com/ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me https://legionathletics.com/
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Anonymous Exposes Fake Weight Loss Guru Nikocado Avocado” In this shocking video, we dive into the world of Nikocado Avocado, a YouTuber notorious for his extreme mukbangs and controversial weight gain journey. Once promoting a healthy vegan lifestyle, Nikocado has now built an empire off of binge eating and public meltdowns. But could there be more behind his transformation? Anonymous reveals the truth about this so-called “weight loss guru” and the deceptive tactics used to manipulate his audience. Watch as we uncover the lies, expose the exploitation, and shed light on the dangerous impact of social media on health and body image. Don’t forget to like, comment, and subscribe for more eye-opening content!
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