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When it comes to strength training it’s normal for your workouts to feel boring or repetitive.
Your body doesn’t need “muscle confusion”. You do not need to be changing up your workouts every week.
You need to be doing the same type of lifts over and over to get better and stronger over time.
If you truly want to put on muscle mass and drop body fat and maintain your results you need to be doing squats, deadlifts, presses and pulls every week for the rest of your life.
Yes you can change up the set up, routine, reps, sets. But when push comes to shove the majority of your workouts need to revolve around those core movements.
It may seem boring. So many people say “I need an exciting workout plan to get me out of bed” then you need to shift your mindset to being excited about the results not excited about the ever changing workout.
You won’t get the results you want by changing your workouts all the time. You will get the results from consistency and progressive overload of the main key exercising your muscle groups need.
Find what works and stick with it.
How long have you been lifting weights? Or are you new to it and wanting to start? Tell me in the comments below. 👇🏻
Much love,
Ashley
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"Weight Loss Drug Shortage: Ozempic Impact, Compound Drugs Legality & FDA's Semaglutide Warning"
In this video, Dr. Omer Awan from Mededpage explores the ongoing weight loss drug shortage in the USA and its far-reaching impact. Learn about the role of compound drugs, their legality during shortages, and the growing concern over semaglutide overdoses. The FDA's recent warnings highlight the dangers of these trends. Stay informed about the latest developments in the pharmaceutical landscape and what it means for those seeking weight loss solutions. Don't forget to like, share, and subscribe for more expert insights on healthcare and medical news.
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Layne Norton discusses what to look for in an effective pre-workout supplement.
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🤔 What are SGLT Inhibitors and how do they relate to DKA?🤔
Dr. Steve Edelman explains what SGLT inhibitors are and their relation to Diabetic Ketoacidosis.
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Trimax Keto Acv Gummies You Need To Know All About It
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2. Increased energy levels: BHB provides a clean and efficient source of energy for your body, helping you feel more energized throughout the day.
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Summary
In summary, GoKeto BHB Gummies are a delicious and effective way to boost your ketosis and enhance your weight loss efforts. Packed with Beta-Hydroxybutyrate (BHB) and essential nutrients, these gummies can help you reach your health and fitness goals faster. By increasing your ketone levels, you can experience increased fat burning, improved energy levels, and enhanced mental clarity. Incorporate GoKeto BHB Gummies into your daily routine and take your ketogenic diet to the next level!
A new study by researchers at Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, in collaboration with researchers at Harvard T.H. Chan School of Public Health and the Brown School of Public Health, examined a large sample of privately insured patients with obesity and found that use of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) as anti-obesity medications more than doubled from 2022 to 2023. During the same period, there was a 25.6% decrease in patients undergoing metabolic bariatric surgery to treat obesity. The study is published in JAMA Network Open.
Using a national sample of medical insurance claims data from over 17 million privately insured adults, the researchers identified patients with a diagnosis of obesity without diabetes in 2022-2023. The study found a sharp increase in the share of patients who received GLP-1 Receptor agonists during the study period, with GLP-1 receptor agonist use increasing 132.6% from the last six months of 2022 to the last six months of 2023. Meanwhile, there was a 25.6% decrease in use of bariatric metabolic surgery during the same period.
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GLP-1 medications like Ozempic are so popular because their active ingredient (e.g., semaglutide or tirzepatide) mimics the natural hormonal processes our bodies rely upon to properly control blood sugar, appetite, and digestion. Millions of people have seen effective results with GLP-1 after years of struggling to achieve a healthier weight.
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PURAVIVE ⚠️(( 2024 HIGH ALERT!!! ))⚠️Pura vive - Puravive Reviews - Puravive Weight Loss
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-✅This product has garnered remarkable popularity and garnered a positive response worldwide. It has revolutionized the landscape of weight loss supplements by introducing a novel approach previously unseen. -✅While brown adipose tissue is a recent discovery, it has been largely overlooked by the weight loss supplement industry, which often continues to offer and market the same formulas it has relied on for decades, presenting them as the sole solution.-✅ Thanks in large part to social media and customer reviews, Puravive has achieved international acclaim. People from various countries have expressed a keen interest in trying it, leading to a record number of orders in a remarkably short time.-✅ Puravive is conveniently available in capsule form, with each bottle containing 30 non-GMO capsules. Users are advised to take just one capsule daily.-✅ Puravive Ingredients: Functions And Roles
Luteolin-✅ The first ingredient in Puravive diet pills is Luteolin. It is a flavonoid that works on inflammation and repairs the damage to the cells. It also blocks oxidative stress, and, according to some studies, prevents cancer too. -✅ Kudzu
This root has a high value in traditional medicine for its role in weight management. It reduces appetite and lowers the frequency of food cravings, making the body’s sugar levels stable. This process does not change the energy levels, and there is no lethargy despite losing weight. -✅ Holy Basil
This ingredient has a spiritual significance, too, but its medicinal value is studied more. It is an adaptogen and plays a part in regulating stress for the body. It controls the stress linked with obesity, shyness, self-critique, and low self-esteem. -✅ It promotes balance, peace, and harmony, inducing a general feeling of wellness and making a person positive and vocal. -✅ White Korean Ginseng
Ginseng has been widely famous for its immuno-modulating effect. It is also an adaptogen, which raises energy levels and saves from weakness. These properties make it a perfect addition to the Puravive weight loss pills.
It makes the user active enough to go through the daily struggles without failing. -✅ Amur Cork Bark
This tree bark has a remarkable medicinal effect on the body. Some studies have revealed that Amur Cork Bark improves insulin sensitivity, hunger levels, and stress, all of which contribute to weight loss. Finding it randomly in the herbal market or growing it in your backyard is impossibl-✅Propolis
This is a unique ingredient that you never see in other diet pills. It is not a plant, but propolis is a type of resin. It is made by bees and is believed to have healing and immune-boosting properties. These changes to immunity make the weight loss journey easy. You do not get sick often, like before, and the body has more time and energy to be on the weight loss track. -✅ Quercetin
Quercetin is an antioxidant, found naturally in a lot of food sources i.e. veggies and fruits. It relieves stress, returning the cells to their natural function. It also protects them from further damage. With this quality, it assists in weight loss and aids in improving metabolic function. - ✅ Oleuropein
The last ingredient in this list is Oleuropein. It is obtained from the Olive plant, providing a nutrient and antioxidant supply to the body. There are many studies to confirm its anti-inflammatory effect, urging the body cells to perform their function better. In addition, it improves the overall well-being of the body, preventing early aging.
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00:02 Introduction
00:34 Puravive Reviews
00:52 Puravive Supplement
01:22 Does it Work for Weight Loss?
02:15 Ingredients and benefits
03:17 How to use Puravive
The Ozempic Face Phenomenon How Weight Loss Drugs Are Driving A Surge In Cosmetic Procedures
