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A protein-packed, flavorful stuffed paratha made with spiced rajma filling, perfect for breakfast or tiffin. Crispy on the outside, soft inside, and a fun way to add more nutrition to your kid’s diet! 😊🍽️
so, If you're looking for a tasty and fun way to add more protein to your kid’s diet, this stuffed rajma paratha is a great option! It’s flavorful, filling, and perfect for breakfast or tiffin.
Protein-Packed Rajma Onion Paratha
Ingredients:
1 cup rajma (kidney beans - soaked overnight and then pressure cooked), cooked and drained
½ onion, finely chopped
A handful of coriander leaves, roughly chopped
2-3 garlic cloves
1-2 green chilies, chopped (optional, adjust as per spice preference)
Salt to taste
Whole wheat flour (for the dough)
Ghee (for roasting)
Instructions:
- Prepare the Filling:
In a chopper or food processor, blend rajma, onion, coriander, garlic, chilies (if using), and salt into a fine, slightly coarse mixture.
- Make the Dough:
Prepare a soft dough as you would for any stuffed paratha, using whole wheat flour and water.
- Stuff & Roll the Paratha:
Take a medium-sized dough ball and roll it into a small chapati.
Place a generous spoonful of the rajma filling in the center, then carefully seal it.
Gently roll it out into a paratha, ensuring the filling doesn’t tear the edges. Keep it slightly thick for best results.
- Cook the Paratha:
Heat a greased pan and place the paratha on it.
Roast on both sides with some ghee, pressing the edges to make them crispy.
And that’s it! Your protein-rich Rajma Onion Paratha is ready to be served. Enjoy it hot with curd or chutney, or pack it in a tiffin for a wholesome meal.
Happy cooking! 😊✨
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Weight loss is becoming an increasing priority for many. Increasingly, they are looking to the ketogenic diet to help lose those excess pounds, while simultaneously burning fat and enjoying optimised health. While a traditional high-fat ketogenic diet will certainly promote ketosis and fat burning, it requires rigid adherence to precise food guidelines and navigating caloric pitfalls that can lead to nutrient deficiencies. This detriment can be circumvented with Keto Clean Plus since the focus of this ketogenic diet approach is on whole, nutrient-dense foods to support optimal health while on a ketogenic diet.
The Science Behind Keto Clean Plus
Keto Clean Plus promotes good old-fashioned clean eating, in the form of wholesome, high-quality foods, intended to keep you sustained and energised as ketosis keeps you stoked. Seeking to differentiate itself from mainstream keto, which is often synonymous with processed keto, keto junk foods and keto shakes, Keto Clean Plus is deliberate in positioning itself as anything but a dirty and diet-based eating regimen, despite having ‘dirty keto’ roots. It would appear that the powers that be in the keto world have heard and heeded the calls of wellness writers and gurus regarding the possibility of makeover, and have responded most decisively.
Keto Clean Plus promotes the consumption of superfoods on the keto diet, offering nutrient-dense foods that allow your body to get and absorb the vitamins, minerals and antioxidants it needs, making it a health-sustaining, overall wellness-orientated, and sustainable approach to keto dieting.
Benefits of Keto Clean Plus
The diet has three primary benefits through an emphasis on whole food that are slow-burning and lack artificial ingredients and additives: reducing inflammation in the body, sustaining health of the gut, and maintaining increased energy levels. With Keto Clean Plus, participants are more likely to maintain health on ketosis through an uptake of nutrient-dense foods – which is much easier than it sounds with traditional ketogenic diets. Like any healthy eating plan, success relies on limiting junk food while supplying the body with the protein, fats, and minerals it craves and needs.
The fact that Keto Clean Plus emphasises sustainability practice is another cue to read as a conceptual bonus. Sustaining a diet full of organic, seasonal, local produce isn’t only good for the individual who eats it, it’s also good for the planet, which in a time of ethical shopping and climate change is another good deed for you to do.
Tips for Success with Keto Clean Plus
The best way to get results with Keto Clean Plus is to stick to whole, nutritious, plant-based foods and whole foods, and avoid processed junk food and refined and chemical-laden foods. By doing this, you should fill your plate with loads of green leafy vegetables and other vegetables of all kinds, along with high-quality vegetarian protein – think legumes, soy foods, nuts and seeds – plus healthy fats in the form of avocado, olive oil and nuts.
Additionally, staying hydrated is advised, since water helps excrete toxins, aids digestion, and boosts energy. Drink eight glasses of water per day if possible. You can also use electrolyte-filled liquids, such as coconut water or bone broth, to meet your hydration needs.
Frequently Asked Questions About Keto Clean Plus
Q: Is Keto Clean Plus suitable for vegetarians and vegans?
A: Keto Clean Plus advocates excellent-quality animal proteins, but may be tailored to vegetarians and vegans who can substitute tofu, tempeh, legumes and other plant proteins.
Q: Can I still enjoy treats and desserts on Keto Clean Plus?
A: Yes, there is room for treats and desserts on Keto Clean Plus but only if you use natural and clean ingredients and keep them minimal.
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Calculating a calorie deficit involves determining the number of calories you need to consume daily to maintain your current weight and subtracting a certain number of calories from that total to promote weight loss.
Here's a step-by-step guide to calculating your calorie deficit:
✅Determine Your Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production.
Mifflin St Jeor formula
BMR (men) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 x age (in years) + 5
BMR (women) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 X age (in years) - 161
OR you can use an online link
✅Factor in Activity Level: Once you have your BMR, you must account for your activity level to determine your total daily energy expenditure (TDEE). Multiply your BMR by an activity factor that represents your typical level of physical activity.
✅Set Your Weight Loss Goal: Determine how much weight you want to lose and the timeframe in which you want to achieve it. Remember that a safe weight loss rate is typically 0.5 to 2 pounds per week.
✅Calculate Your Caloric Intake: To create a calorie deficit, subtract a certain number of calories from your TDEE. A common recommendation is to aim for a deficit of 300 - 500 calories per day.
✅Monitor Progress and Adjust as Needed: Track your food intake and monitor your weight regularly to assess your progress. If you're not losing weight at the desired rate, you may need to adjust your calorie intake or activity level accordingly.
✅Here's a formula to calculate your calorie deficit:
Calorie Deficit = TDEE - (Caloric Intake for Weight Loss Goal)
For example, if your estimated TDEE is 2000 calories per day and you aim to lose 1 pound per week, your daily caloric intake for weight loss would be:
Caloric Intake for Weight Loss = 2000 - 500 = 1500 calories per day
OR
✅Here is a Non-sponsored link to calculate your maintenance calories: https://www.calculator.net/calorie-calculator.html
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http://www.OnTheEdgeFitness.com Try this free and fun kettlebell workout from Lauren Brooks. Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats. This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Listen up for the doorbell sound to switch sides in some of the exercises. Work your way up to 5 rounds. Visit www.OnTheEdgeFitness.com or email [email protected] for more info and workouts.
Warning: Consult your doctor prior to engaging in any new workout program. We are not responsible for bad judgement or injuries.
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https://wantbehealthy.com/tools/weight-loss-calculator
Wantbehealthy.com presents Weight Loss Calculator India, and estimator to calculate the amount of calories you need to reduce from your daily intake in order to lose weight fast.
This calculator displays functional weight loss/gain planning. It helps calculate (male/female) the calories intake to reach certain goal.
Just type your body details in the box of Weight Loss Calculator India and get results in a seconds.
*** Please be aware that this table above is not intended for children.
The Weight Loss Calculator India also converts pounds to kilos, inches to centimeters and vice versa so the end users can type in the measurement system they are most used to.
This Weight Lost Indicator is completely free and you can do everything you want in it. There are no obligations at all.
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🔥 Quick & Effective Weight Loss Workout at Home (No Equipment Required!)
Looking to burn belly fat fast and lose weight without going to the gym? This 9-minute full-body workout is perfect for beginners and can be done anytime, anywhere – no equipment needed!
Led by Monika Sharma, a renowned yoga instructor and naturopathy expert with 15+ years of experience, this routine is designed to help you:
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