Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:24
Cool Down 30:24 - 33:45
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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Melissa Baird, Chief Operating Officer at Hers, joins The Hers Podcast with Dr. Jessica Shepherd to share her struggles and successes in her personal weight loss journey—trying both oral weight loss medications and compounded semaglutide. With Dr. Jessica Shepherd, Chief Medical Officer at Hers, Melissa talks about weight loss motivation, weight loss techniques that worked for her, combining weight-lifting and nutrition with weight loss medication, and how access to compounded semaglutide has expanded.
Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kw2od52epqM
Want to learn more? Check out these articles.
Comparing Oral vs. Injectable Semaglutide: https://www.forhers.com/blog/oral-semaglutide-vs-injectable
Weight Lifting for Weight Loss—How Effective Is It?: https://www.forhers.com/blog/weight-lifting-for-weight-loss
How to Stay Motivated to Lose Weight: https://www.forhers.com/blog/how-to-stay-motivated-to-lose-weight
Weight Loss Goals—How to Create a Plan for Success: https://www.forhers.com/blog/setting-weight-loss-goals
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Customer's results have not been independently verified. Individual results will vary.
Compounded drug products are not approved nor evaluated for safety, effectiveness, or quality by the FDA.Prescription required. See website for details and important safety information.
This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd is a medical doctor, she is not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.
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Building muscle while losing fat—sounds impossible, right? 🏋️♂️🔥 In this video, I’ll explain how body recomposition works and share the key strategies to achieve it. Spoiler: It’s not just about workouts but also about smart nutrition!
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Remember, it's not about perfection; it's about progress. Together, we'll build the habits that will lead to lasting change and a brighter future. Join us today!
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FInd out how to live a healthier life with Sharecare!
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Wellness physician Dr. Josh Axe explains the difference between the regular keto and dirty keto diets. Then, Dr. Oz addresses concerns about some of the unhealthy foods that can be consumed on the dirty keto diet. Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
If you have decided to follow the keto diet, the right supplements are crucial to make it work. And there is a new product that is making waves on the market. ACV Keto Gummies is the perfect supplement for supporting your keto diet by providing much needed nutrients. It is convenient and easy to consume. The cost of live actively is also very low compared to other options of keto support. In this article, we are going to talk about the price of ACV Keto Gummies and why buying these gummies will make your keto diet a seamlessly effective lifestyle.
Why Choose ACV Keto Gummies?
ACV Keto Gummies helps you get into ketosis more quickly and stay in it longer. It reduces hunger pangs, boosts energy levels, and improves digestion. Apple cider vinegar is one of the key ingredients, which contains many natural health benefits. It can help with weight loss, lower blood sugar, reduce bad cholesterol levels, and promote overall heart health. ACV Keto Gummies can take your keto diet to a whole new level. It empowers you and makes your keto diet more effective.
For those of us on a budget, Keto ACV Gummies are a completely unnecessary but still reasonable way to support your keto diet while avoiding savings targets. The cost of Keto ACV Gummies is actually quite reasonable when compared to other weight loss products on the market.
Benefits of ACV Keto Gummies
1. In Ketosis: Keto ACV Gummies will keep your body in ketosis by giving you the nutrients you need to stay in fat-burning mode. This allows you to achieve your preferred body shape while improving your overall health.
2. Help to Craving Avoids: Ingredients in ACV Keto Gummies help to do away with food cravings and it helps maintaining your keto diet.
3. Improve Your Energy Levels: ACV Keto Gummies supports healthy ketosis which will help you increase your energy levels and stamina during workout and daily activities so thaton a Keto diet you stay motivated and active throughout the day.
How to Incorporate ACV Keto Gummies into Your Routine
Dosage And Instructions: 1. Take 2 gummies daily:To achieve the best result from ACV Keto Gummies, you are recommended taking two gummies daily. It can be taken with food or you can take it without passing any complexity.
2. Drink enough water: Needless to say, you should drink plenty of water every day to help to maximize the absorption of the ACV Keto Gummies and especially the digestive process that follows, which is often the most crucial phase of supplementation. It’s the water in all our internal processes.
3. Pair with a healthy diet: Although ACV Keto Gummies can enhance your ketogenic diet, to make the most of the benefits of the gummies, you should pair them with a properly balanced, healthy diet. If you want to support your ketogenic diet with these gummies, make sure to eat from a balanced range of healthy foods like healthy fats, protein, and low-carb vegetables.
Final Thoughts on ACV Keto Gummies
In conclusion, ACV Keto Gummies will help you follow a keto diet at an affordable price. They come in bite-sized chewable forms, making them a convenient and accessible option, even for those on the go. Apple cider vinegar and the other important ingredients of these gummies help you stay on the wagon towards fitness and optimal health. Don’t let the misconceptions about ACV Keto Gummies dissuade you from giving them a try!
Are you beginner or long time Keto vets? ACV Keto Gummies provide an easy, affordable answer for enhancing the ketogenic lifestyle. Go ahead, Keto on!
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