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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
🎥 WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi https://youtu.be/PNHkx3zVZ8k?si=3kyfv6qSAX0IcF7V&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3
Why OMAD triggers a survival response in your body
The dangers of metabolic adaptation (think slowed thyroid, hormone imbalances, muscle loss)
How elevated cortisol from daily OMAD stores fat—especially visceral fat
The myth of "eating less = better results"
The importance of muscle preservation and protein intake for metabolism
Why most people doing OMAD aren’t hitting their protein targets
✅ What to do instead? Metabolic Switching.
Ben reveals his Metabolic Confusion Blueprint, a flexible fasting and feasting strategy that:
Breaks through plateaus
Re-sensitizes leptin
Boosts metabolism
Supports hormone balance
🧠 Weekly Routine Includes:
16:8 fasting days (2–3 meals in an 8-hour window)
18:6 or 20:4 fasting windows once or twice per week
OMAD just once a week
Feast day once a week with 3 full meals, high protein, moderate carbs, low fat
💪 Key Tips for Fat Loss Without Muscle Loss:
Eat ~1g of protein per pound of ideal body weight
Prioritize protein in every meal
Strength train consistently
Don’t fear strategic feast days—they keep your metabolic fire alive
🎓 Grab the book + FREE Bonus Course!
Ben's latest book Metabolic Freedom is a New York Times Bestseller! With your purchase, you get:
A full online course on metabolism
Exclusive interviews with Dr. Jason Fung, Megan Ramos, Cynthia Thurlow, and Dr. Daniel Pompa
👉 Get the book & free bonuses:
http://metabolicfreedombook.com
🎤 Join Ben Live on Tour:
See where Ben is speaking next across the US and Middle East:
http://benazadi.com/events
👇 Popular Questions Answered:
Can OMAD work if I eat enough calories?
Is OMAD better for men than women?
Can I build muscle while doing OMAD?
What’s the role of leptin in long-term OMAD issues?
How long does it take to reverse a damaged metabolism?
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Subscribe and comment on YouTube to let us know how this approach works for you!
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Keto Gummies by Maggie Beer have taken the Australian keto community by storm with their delicious and convenient way to enjoy a sweet treat while staying in ketosis. These gummies are not only low in carbs and sugar but also high in healthy fats, making them a perfect snack for anyone following a ketogenic diet. Created by renowned Australian chef Maggie Beer, these gummies are made with premium ingredients and are free from artificial flavors and colors. Whether you’re looking for a quick energy boost or a guilt-free dessert, Keto Gummies by Maggie Beer are sure to satisfy your cravings without derailing your diet.
The Story Behind Keto Gummies by Maggie Beer
Maggie Beer is a household name in Australia, known for her passion for cooking with fresh, seasonal ingredients. With the rising popularity of the ketogenic diet, Maggie saw an opportunity to create a snack that would allow keto followers to indulge their sweet tooth without compromising their dietary goals. After months of research and development, Keto Gummies by Maggie Beer were born, featuring flavors inspired by Maggie’s favorite ingredients and recipes.
Each gummy is carefully crafted to deliver a burst of flavor and a satisfying chewy texture without any added sugars or artificial sweeteners. Made with natural ingredients such as gelatin, coconut oil, and monk fruit extract, these gummies are a guilt-free way to enjoy a sweet treat while staying in ketosis. Whether you crave the tangy taste of lemon or the rich aroma of dark chocolate, Keto Gummies by Maggie Beer offer a variety of flavors to suit every palate.
Why Keto Gummies by Maggie Beer Stand Out
What sets Keto Gummies by Maggie Beer apart from other keto-friendly snacks on the market is their commitment to quality and taste. Unlike many low-carb treats that rely on artificial ingredients and fillers, these gummies are made with real food ingredients that are not only good for your body but also good for your taste buds. Each batch is carefully crafted in small quantities to ensure that every gummy meets Maggie’s high standards for flavor and texture.
Furthermore, Keto Gummies by Maggie Beer are backed by the expertise and reputation of Maggie Beer herself, a trusted figure in the Australian food industry. With her seal of approval, you can trust that these gummies are made with the same care and attention to detail that Maggie puts into all her recipes. Whether you’re new to the ketogenic diet or a seasoned keto veteran, Keto Gummies by Maggie Beer are a delicious and convenient way to indulge your sweet tooth without compromising your health goals.
How to Enjoy Keto Gummies by Maggie Beer
There are countless ways to incorporate Keto Gummies by Maggie Beer into your daily routine, whether you’re looking for a quick snack or a decadent dessert. These gummies are perfect for on-the-go energy, post-workout recovery, or even a late-night treat. Simply pop a few gummies in your bag or keep them in your desk drawer for a convenient and satisfying snack whenever hunger strikes.
If you’re feeling creative, you can also use Keto Gummies by Maggie Beer in your favorite recipes, such as smoothie bowls, yogurt parfaits, or baked goods. The possibilities are endless, so don’t be afraid to experiment and discover new ways to enjoy these delicious and nutritious gummies. With their irresistible flavors and satisfying texture, Keto Gummies by Maggie Beer are sure to become a staple in your keto pantry.
Keto Gummies by Maggie Beer are available for purchase online through Maggie Beer’s official website and select retailers across Australia. Whether you prefer to shop online or visit a local store, you can easily stock up on these delicious gummies to keep your cravings at bay and your keto diet on track. With their affordable price point and convenient packaging, Keto Gummies by Maggie Beer are a must-have for anyone following a ketogenic lifestyle.
So why wait? Treat yourself to a pack of Keto Gummies by Maggie Beer today and experience the delicious taste and satisfying texture that have made these gummies a sensation in the Australian keto community. Whether you’re a fan of fruity flavors or decadent chocolates, Keto Gummies by Maggie Beer offer something for everyone to enjoy. Don’t miss out on this amazing keto-friendly snack that is sure to become your new go-to treat!
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"9 Best Exercises for Losing Stomach Fat and Getting Abs":
*Get Ready to Blast Belly Fat and Reveal Your Dream Abs!*
Are you tired of carrying around excess stomach fat? Do you dream of having a strong, lean core with visible abs? You're in luck! In this video, we'll share the 9 best exercises to help you lose stomach fat and get the abs you've always wanted.
*Say Goodbye to Belly Fat with These Effective Exercises:*
1. *Plank*: Strengthens your core and improves posture.
2. *Crunches*: Targets the rectus abdominis muscle for a stronger core.
3. *Leg Raises*: Works the lower abs for a more defined six-pack.
4. *Russian twists*: Targets the obliques for a slimmer waist.
5. *Bicycle crunches*: Works the entire core for a more toned midsection.
6. *Mountain climbers*: Boosts metabolism and burns belly fat.
7. *Swiss ball crunches*: Challenges the core and improves balance.
8. *Woodchoppers*: Targets the obliques for a stronger core.
9. *Draw-ins*: Strengthens the transverse abdominis muscle for a flatter stomach.
*Remember:* Losing stomach fat and getting abs requires a combination of regular exercise, a healthy diet, and a low body fat percentage. These exercises will help you achieve your goals, but don't forget to also focus on your overall lifestyle.
*So, are you ready to get started?* Let's blast belly fat and reveal those dream abs!
*Don't forget to:*
Subscribe to our channel for more fitness content
Hit the like button if you found this video helpful
Share this video with your friends and family who may be struggling with belly fat
Thanks for watching, and we'll see you in the next video!
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The ketogenic diet has been gaining popularity in recent years for its ability to help people lose weight and improve their overall health. By drastically reducing carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of sugar. While the keto diet can be effective, many people struggle to stay in ketosis or experience unpleasant side effects. That’s where Keto Prime Gummies come in – a convenient and delicious way to optimize your keto diet and maximize your results.
Understanding the Keto Diet
Before we dive into how Keto Prime Gummies can enhance your keto diet experience, it’s essential to understand the basics of the ketogenic diet. The keto diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats. This change in macronutrient ratios forces your body to switch from burning glucose for energy to burning fat instead. The result is a metabolic state known as ketosis, where your body produces ketones as an alternative fuel source.
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When your body is in ketosis, it becomes more efficient at burning fat, leading to weight loss and other health benefits. Some people also experience increased energy levels, improved mental clarity, and reduced inflammation while following a keto diet. However, reaching and maintaining ketosis can be challenging for many individuals, as it requires strict adherence to a low-carb, high-fat diet.
Despite its potential benefits, the keto diet isn’t without its drawbacks. Many people struggle with cravings for carb-rich foods, feel fatigued during the initial transition period, or experience digestive issues like constipation. Additionally, some individuals may not see the desired results from their keto diet efforts, leading to frustration and disappointment.
The Role of Keto Prime Gummies
Keto Prime Gummies are specially formulated to support your keto diet goals and optimize your results. These tasty gummies are packed with essential nutrients and natural ingredients that can help you stay in ketosis, boost your energy levels, and curb cravings for unhealthy foods. By incorporating Keto Prime Gummies into your daily routine, you can make your keto diet more effective and enjoyable.
One key ingredient in Keto Prime Gummies is exogenous ketones, which can help jumpstart ketosis and enhance fat burning. Exogenous ketones are a type of ketone body that you can consume in supplement form to elevate your blood ketone levels. By increasing the availability of ketones in your body, exogenous ketones can help you reach and maintain ketosis more easily, even if you slip up on your diet.
In addition to exogenous ketones, Keto Prime Gummies also contain other essential nutrients like vitamins and minerals that support overall health and well-being. These nutrients can help fill any nutritional gaps in your diet and ensure that your body has everything it needs to function optimally while on the keto diet. With Keto Prime Gummies, you can feel confident that you’re giving your body the support it needs to thrive.
Incorporating Keto Prime Gummies Into Your Routine
Adding Keto Prime Gummies to your daily routine is simple and convenient. Just take the recommended dose of gummies each day, either on their own or as part of a meal or snack. The delicious flavors make it easy to enjoy your daily dose of gummies, and you can take them with you wherever you go for on-the-go support.
For best results, combine Keto Prime Gummies with a healthy, well-rounded keto diet and regular exercise. Eating a variety of nutrient-dense foods, staying hydrated, and engaging in physical activity can help you maximize the benefits of your keto diet and support your weight loss goals. With the added support of Keto Prime Gummies, you can feel confident that you’re doing everything you can to optimize your keto diet and achieve lasting results.
Remember that individual results may vary, and it’s essential to listen to your body and adjust your approach as needed. If you have any underlying health conditions or concerns, consult with a healthcare provider before starting any new supplement regimen, including Keto Prime Gummies. By taking a proactive and mindful approach to your keto diet journey, you can set yourself up for success and enjoy the many benefits that come with following a ketogenic lifestyle.
Frequently Asked Questions
Q: How do Keto Prime Gummies work?
A: Keto Prime Gummies contain exogenous ketones and other essential nutrients that support your body’s ability to enter and maintain ketosis. By providing your body with the necessary fuel and nutrients, Keto Prime Gummies can help optimize your keto diet and enhance your results.
Q: Are Keto Prime Gummies safe to use?
A: Keto Prime Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or concerns.
Q: How should I incorporate Keto Prime Gummies into my routine?
A: Simply take the recommended dose of Keto Prime Gummies each day, either on their own or as part of a meal or snack. Make sure to also follow a healthy, well-rounded keto diet and engage in regular exercise to maximize the benefits of Keto Prime Gummies.
Q: Can I take Keto Prime Gummies if I’m not following a keto diet?
A: While Keto Prime Gummies are designed to support a ketogenic diet, you can still enjoy the benefits of the essential nutrients and natural ingredients in the gummies even if you’re not strictly following a keto diet. However, for optimal results, it’s best to combine Keto Prime Gummies with a low-carb, high-fat diet.
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Finished Round 6 & reached 111pounds RELEASED on Hcg since 03.01.2010. These are my BEFORES & AFTERS.
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