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I am not a doctor or anything like that so please always ask your doctor. This is just what I found works for me. You can also find me on instagram Just.Gil This is NOT a sponsored video. I will not allow any bullying here. Any such comments will be deleted. Please support and encourage one and other!
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WHY UR FAV FOODS KEEPS U FAT👇 if you’re trying to lose fat and build muscle, you don’t have to give up everything you love. the secret sauce is prioritizing protein and swapping out those high-calorie, little-to-none-protein foods that aren’t helping your fitness goals there’s is always another option that will help you lose 10lbs and replace those 10lb with muscle! it’s not about eating less… it’s about eating smarter. the more protein you prioritize, the better your results. stick to low-calorie, high-protein foods, and you’ll burn fat, build muscle, and still enjoy what you love. but how??? here’s how: 1. pick high-protein foods. look for foods with at least 15-20g of protein per serving. protein helps you stay full and build muscle. your goal should be 1g of protein per body weight PER day! 2. check the calories. keep it simple, choose lower-calorie options that don’t eat up your daily total (literally). assuming you are trying to lose fat & weight, you can calculate your calorie goal by searching “calorie maintenance calculator” then subtract 300-500 calories from that and that’s how you get your calorie deficit calorie goal. 3. swap smart. love coffee, chips, or dessert? you don’t need to quit them. just find protein packed swaps like premier protein coffee, quest chips, or halo top. you’ll still enjoy your food without sacrificing your goals. 🛑 ANSWER IN COMMENTS👇 😈🙏 WHICH FOOD SWAP ARE YOU TRYING FIRST⁉️ i don’t just share weight loss tips, training routines, or physique updates. my instagram account is about real struggles: overcoming binge eating, becoming stronger, finally achieving your dream physique, and finding mental clarity in the process. it’s not just about losing weight, it’s about becoming the strongest, healthiest, and greatest version of yourself, physically and mentally. SO, if you’re ready to take control of your habits, transform your body, and clear your mind, follow me. this is your sign to start. ⚔️ DM “FIT” to UNLOCK your TRUE POTENTIAL ‼️ FOLLOW MY INSTA FOR MORE POST LIKE THIS @DECIETLY ON IG #fatlosstips #fitness #foodswap #weightlossjourney #diet
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In today’s world, the pursuit of weight loss has become a major focus for many people. With the rise of sedentary lifestyles and the availability of processed, high-calorie foods, excess weight has become a widespread issue. While diet plays a crucial role in managing body weight, exercise is just as important in achieving lasting fat loss and overall health. Exercise is not only essential for burning calories but also for boosting metabolism, improving muscle mass, and maintaining long-term weight loss. However, the relationship between exercise and weight loss is more complex than simply burning calories. It involves physiological processes that support fat loss, build muscle, and improve overall body function. In this video , we will explore why exercise is a key component in the journey of burning fat and losing weight, as well as how to effectively incorporate it into your routine. Before diving into the specifics of how exercise promotes weight loss, it’s essential to understand the basics of fat loss. Weight loss occurs when you burn more calories than you consume, creating a calorie deficit. The body needs energy to function, and it sources this energy from food. When you don’t consume enough calories, your body turns to its energy reserves — fat stores — to make up the difference. Fat loss, however, is not a simple matter of cutting calories. Your body needs to engage in processes that target fat specifically while preserving lean muscle mass. This is where exercise comes into play. Exercise helps stimulate these fat-burning mechanisms, enhances metabolism, and promotes fat loss in a more efficient and sustainable way. One of the most direct ways exercise helps with weight loss is through the burning of calories. Different types of exercises burn different amounts of calories, but all contribute to creating a calorie deficit
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The Top 5 Foods to lose belly fat! "Looking to lost belly fat? Discover the top 5 foods that can help you achieve a leaner waistline! From nutrient-packed veggies to metabolism-boosting snacks, these foods will support your weight loss journey. Watch now to see how you can start eating your way to a flatter stomach!" Don't forget to like, subscribe, and hit the bell icon for more health and fitness tips! #losebellyfat #FitnessTips #Nutrition #Diet #FlatTummy #healthylifestyle #BellyFat #DietTips #HealthyEating #WeightLoss #FitnessGoals #HealthHack #howtolosebellyfatfast #bellyinchloss #howtolosebellyfatnaturally #howtoreducebellyfatfast #howtoreducebellyfat #howtodiet #healthtips #fatloss #reducebellyfat