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Services Available At V Sparkel Welness Center | Services at VINEELA’s SPARKEL… | Dr Vineela
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Vineela's Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.
Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life.
Follow us on:
Facebook: https://www.facebook.com/VSparkel
Instagram: https://www.instagram.com/v_spark_el/
Instagram: https://www.instagram.com/dr.vineelakondapalli/
Contact:
+91 8712628399
Address:-
4th Floor, Madhapur Pride,
Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033
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- Clip extraído de The Wild Project #295 - El Coach Nutricional: https://youtu.be/9reNgtVBcJ4
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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49VqRV3
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine
Cod Liver ICan: https://ican.is/products/
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
▶️ https://youtu.be/ykcMGi4vM-w
▶️ https://youtu.be/GmHnFk4uVuQ
More Videos on Extra Virgin Olive Oil:
▶️ https://youtu.be/fV8tCONOf6k
▶️ https://youtu.be/7TwBxHZDAhg
▶️ https://youtu.be/5Y-i1dGqAOc
DATA:
https://pubmed.ncbi.nlm.nih.gov/16136122/
https://pubmed.ncbi.nlm.nih.gov/21443487/
https://pubmed.ncbi.nlm.nih.gov/29149823/
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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