Here’s a peek at my simple, high-fiber breakfast as a 56-year-old woman on a GLP-1 (I’m currently using compounded semaglutide). I’m all about meals that are quick, satisfying, and help me feel steady through the morning—especially after menopause.
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How to Calculate BMI? | Simple BMI Calculator | MFine
How to calculate BMI? If you're looking for an answer or a simple BMI calculator for weight loss or simply to understand which side does your body weight and height fall in (normal or obese), then this video will help you understand that in the simplest way.
Before we get into further details, here's a simple BMI calculator for kids:
https://www.mfine.co/child-bmi-calculator/
And here is a simple BMI calculator for adults:
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Body mass index is a basic tool to measure body fat based on one's height and weight and there's a very simple formula for it as recommended by the World Health Organization. But what you do need to keep in mind is that the BMI chart for Asians is slightly different than the BMI chart for non-Asians.
In this video, dietitian Jeyashree B, shares in detail about how to calculate your BMI using height and weight, referring to the BMI chart for Asians recommended by the WHO.
Please note, that while BMI is a good basic tool to know your body fat, it is not the most credible one, since it doesn't take into consideration the total amount of body fat, instead, it only works with your total body weight and height, meaning, short-heighted people with more muscle mass can be categorized as obese, if only BMI is to be considered. So, if you want to know how to calculate BMI for weight loss or any other purpose, remember, BMI is not the only factor to depend on.
Also, to know more on why a normal BMI doesn't always mean you're healthy, read:
https://www.mfine.co/article/normal-bmi-healthy/
If you have any weight or diet-related queries, you can get in touch with a dietitian or physician right away on MFine and consult online:
https://www.mfine.co/dietitians/
https://www.mfine.co/general-physicians
For all your health needs, download the MFine App from Playstore/App Store: http://bit.ly/youtubemfine
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One Mistake Can Completely Ruin Your Fat Loss Journey
I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories.
But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away.
Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period.
If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further.
So what’s the solution?
There are two ways to create a calorie deficit:
1. Eat less
2. Increase activity levels
So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food.
Benefits:
-You’ll enter a calorie deficit
-Your gym strength won’t drop
-Muscle mass will be preserved
-And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck.
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Dr. Gerard Acloque Jr., MD
Hollywood, FL
Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.
This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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Are you considering trying out keto gummies from Dischem but unsure about the price and what to expect? Well, you’ve come to the right place. In this article, we will dive into all the essential information you need to know before buying Let’s Keto Gummies from Dischem. From the price range to ingredients and potential benefits, we’ve got you covered. Read on to make an informed decision and get the most out of your purchase.
Price Range
When it comes to the price of Let’s Keto Gummies from Dischem, it’s essential to consider the value they offer. Typically, the price range can vary depending on the quantity of gummies in a pack and the quality of ingredients used. It’s crucial to compare different options available at Dischem and choose one that fits your budget while ensuring you’re getting a high-quality product.
Before making a purchase, it’s a good idea to do some research and read reviews from other customers who have tried the product. This will give you a better idea of whether the price is justified based on the product’s effectiveness and overall customer satisfaction.
Additionally, keep an eye out for any promotions or discounts offered by Dischem, as this can help you save money while trying out Let’s Keto Gummies. Don’t forget to check the expiry date of the product to ensure you’re getting a fresh batch that will provide you with the best results.
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Ingredients
One of the most important factors to consider before buying Let’s Keto Gummies from Dischem is the ingredients used in the product. Typically, these gummies are formulated to support a ketogenic diet by providing a low-carb, high-fat, and moderate-protein option for on-the-go snacking. Some common ingredients you may find in these gummies include MCT oil, collagen, and various vitamins and minerals that support overall health and wellness.
It’s essential to read the ingredient list carefully to ensure there are no allergens or artificial additives that may not align with your dietary preferences. Look for gummies that use natural sweeteners like stevia or erythritol instead of high-fructose corn syrup or artificial flavors. Choosing a product with clean, wholesome ingredients will not only benefit your health but also enhance your overall keto experience.
If you have any specific dietary restrictions or preferences, such as vegan or gluten-free, make sure to check if the gummies meet your requirements. Some products may cater to different dietary needs, so be sure to find one that aligns with your lifestyle for the best results.
Potential Benefits
Before purchasing Let’s Keto Gummies from Dischem, it’s important to understand the potential benefits they may offer. These gummies are designed to provide a convenient and tasty way to supplement your ketogenic diet, offering a source of essential nutrients and fats that can support your overall wellbeing.
Some of the potential benefits of incorporating keto gummies into your routine include increased energy levels, improved mental clarity, and better appetite control. The combination of MCT oil and collagen in these gummies can help support your body’s ketone production, making it easier to stay in ketosis and burn fat for fuel.
Additionally, the vitamins and minerals present in the gummies can help fill any nutritional gaps in your diet and ensure you’re getting all the essential nutrients you need to thrive on a keto diet. By enjoying these gummies as a snack or treat, you can stay on track with your dietary goals while satisfying your cravings in a healthy way.
Customer Reviews
When considering buying Let’s Keto Gummies from Dischem, it’s always helpful to check out customer reviews to get an idea of what to expect. Hearing from others who have tried the product can provide valuable insights into the taste, texture, and overall effectiveness of the gummies.
Look for reviews that mention specific details like flavor options, packaging, and any noticeable changes in energy levels or weight management. Pay attention to any common themes or concerns raised by multiple customers, as this can give you a better understanding of the product’s strengths and weaknesses.
Remember that everyone’s experience with a product can vary, so it’s essential to take reviews with a grain of salt and consider your own preferences and needs. If possible, try to sample the gummies yourself or purchase a small pack to test before committing to a larger quantity.
Conclusion
In conclusion, before buying Let’s Keto Gummies from Dischem, it’s crucial to consider the price range, ingredients, potential benefits, and customer reviews. By doing your research and making an informed decision, you can ensure you’re getting a high-quality product that aligns with your dietary goals and preferences.
Remember to compare different options available at Dischem, read the ingredient list carefully, understand the potential benefits of keto gummies, and check out customer reviews for added insights. With these considerations in mind, you can confidently purchase Let’s Keto Gummies and enjoy all the benefits they have to offer for your keto lifestyle.
Whether you’re new to the keto diet or looking for a convenient snack to support your ketogenic goals, Let’s Keto Gummies from Dischem may be the perfect addition to your routine. Give them a try and experience the delicious taste and beneficial nutrients that can enhance your keto experience and help you reach your health and wellness goals.
Lizzo Weight Loss Is A Major Concern
Looking for a natural way to support healthy blood sugar levels? Discover berberine, a powerful compound found in plants like goldenseal and barberry. In this short video, we'll break down how berberine works, its benefits, and the ideal dosage for managing blood sugar. Plus, we’ll touch on studies comparing berberine to medications like metformin. If you want a budget-friendly, natural solution for blood sugar control, this is for you! Remember to consult your doctor before starting any new supplement. #Berberine #BloodSugar #NaturalRemedies #DiabetesSupport #HealthyLiving
