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ObesityHelp Interview - friends Tiffany (post-op) and Maria (pre-op). Tiffany and Maria are friends who are making the weight loss journey together. Tiffany (left) is six months post-op RNY gastric bypass, and Maria (right) is getting ready for her weight loss surgery. By watching and supporting Tiffany through her weight loss journey, Maria is able to better educate herself in preparation for her own surgery and weight loss. RNY Gastric Bypass post-op Tiffany answers the question: "What things do you most enjoy doing now that you weren't able to do before?" Tiffany 6 months post-op RNY Gastric Bypass Peak weight was 254 lbs. Weight at interview: 172 lbs. www.obesityhelp.com
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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store What's The Correct Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it's one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein has a number of benefits: 1. increases your metabolism to help you lose fat faster 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a "couch potato" lifestyle. It's recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don't want you to be alarmed - just aware. This causes problems in both the short and long term, however, you really begin to see it's effects long term in your inability to lose weight. How lack of protein prevents fat loss: Muscle burns fat. You're number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate). Your BMR refers to the number of calories your body burns/needs on a daily basis while at rest (not sleeping). The more muscle on your body the higher this number. Protein builds muscle. More muscle means more fat loss. If you goal is fat loss, then you need to build more muscle. When you do this, it means that you won't have to work as hard to burn calories. We all get old. Sure we can train to delay the effects of age but at some point you will not be able to train as hard for as long as you do today. So, having more muscle mass means that your body will burn fat during the day, even when you are resting. This is the ideal condition to achieve. If you set yourself up for success now, even when you are able to do less you'll be able to count on a higher BMR to help you. It's all about your BMR. My daily protein recommendations: 1. Begin at 1g of protein per lb of body weight as an absolute minimum, and work up from there based on the intensity and frequency of your training. 2. Ideally I'd like you to work up to 1.2 - 1.5 if you are training 4 -5 times per week at an hour a session. 3. Eat a portion of protein at every meal to help you hit your total daily intake. 4. Supplement with a high quality Whey. My recommendation is 1-2 shakes per day. The best protein powder for lean muscle gains: I personally use All Pro Science Grass-Fred Whey. I feel it is the highest quality protein on the market today. It's all natural, and if you've seen my videos you know I am very much in favor of whole foods from as close to nature as possible. All Pro Science uses less than 10 total ingredients in their Whey. Common protein mistakes: Lastly, do not get the protein in nuts, milk, cheese or yogurt confused with the protein that's necessary to meet daily requirements. Nuts = quality fats Yogurt, Milk, Cheese = carbs Examples of high quality proteins are fish, eggs, chicken, beef, lamb, and turkey. Summary Use the recommendation daily protein intake and track the results you start to see. You will notice more muscle and less fat as a result. When I started to manipulate my protein intake, I began to notice quick changes in my physique. Remember, fat loss is all about your BMR. What protein powder do you currently use and what's your go-to flavor?
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Open the info box for more! One of my best friends Taylor competed in her first bikini competition on Saturday, May 6th. She has lost 20 lbs since first working with her coach, and I have been there through every step of her transformation. Follow her instagram to see her journey - @tayk_gunshow ILY PRINGLE Like and subscribe if you haven't already! I appreciate all of your support guys :)! FIND ME AND SAY HI! Instagram: @amandabuccifit https://instagram.com/amandabuccifit/ Twitter/Periscope: @_amandabucci https://twitter.com/_amandabucci Snapchat: "amandabucci" Facebook: Amanda Bucci Fitness https://www.facebook.com/amandabuccifit?fref=ts Check out my website: www.amandabuccifit.com My Macro Ebook "The Everything Guide To Macro Tracking" http://payhip.com/b/uUoJ click this link to purchase my ebook! Discount Codes: PEScience: AMANDA for 30% off https://pescience.com/205.html BuffBake: AMANDABUFFBAKE for 10% off www.buffbake.com Icon Meals: AMANDA for 10% off www.iconmeals.com www.pardomasathletes.com Graphic Design: Leah Deming [email protected]
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Are you crushing bacon cheeseburgers and calling it keto? You’re not alone. But is dirty keto sabotaging your results? This video breaks down the REAL difference between dirty and clean keto—and which one helps you torch fat faster. Spoiler: clean ain’t always better. Watch this BEFORE your next meal. Shoutout to @KenBerryMD for always keeping keto honest! #keto #dirtyketo #cleanketo #ketoweightloss #ketolifestyle #lowcarblife #zerocarb #ketoresults #fatlossjourney #ketotips #ketodiet #ketocommunity
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Please hit the SUBSCRIBE button Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This video will cover: - Diet strategies to lose fat for women - Types of cardio to utilize - Saunas + cold exposure - foods & supplements to consume References https://link.springer.com/article/10.1007%2Fs00421-006-0290-x https://pubmed.ncbi.nlm.nih.gov/21311363/ https://pubmed.ncbi.nlm.nih.gov/21326382/ https://journals.physiology.org/doi/abs/10.1152/jappl.1993.75.2.668 https://journals.physiology.org/doi/full/10.1152/japplphysiol.00003.2014 http://test.imp.lodz.pl/upload/oficyna/artykuly/pdf/full/2010/2_Pilch.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ https://www.tandfonline.com/doi/pdf/10.3402/ijch.v61i3.17474 https://pubmed.ncbi.nlm.nih.gov/19357406/ https://academic.oup.com/ajcn/article/95/4/845/4576740 https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub https://europepmc.org/article/med/28275131 https://www.maturitas.org/article/S0378-5122(12)00004-7/pdf https://www.sciencedirect.com/science/article/pii/S1550413117305041 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098025/ https://pubmed.ncbi.nlm.nih.gov/30123437/ https://pubmed.ncbi.nlm.nih.gov/23614897/ https://pubmed.ncbi.nlm.nih.gov/16002798/