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So sorry the other video cut off, here is the other half! 💋
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TikToker Remi Bader says she gained back all the weight she lost on Ozemic and that it made her binge eating worse. But does her story add up? I'll dismantle her victim narrative and tell you what I think is really going on!
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💜About Shallon Lester💜
CELEB GOSSIP AND LOVE LESSONS!
Got a love, dating or friendship question? You've come to the right place! I'm Shallon Lester, a two-time published author, NYC magazine editor and star of Howcast's viral kissing videos. I spill the tea on celebs like Kylie Jenner, the Kardashians, Beyonce, Shawn Mendes, Justin Bieber, Hailey Baldwin, Rihanna and more, breaking down their relationships, scandals and psychology to see what lessons WE can learn, and give you no-nonsense advice and real-world tips on everything from dating apps and players, to family and friends!
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
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In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.
We dive into:
How low carb, keto, and carnivore diets can reverse metabolic dysfunction
Why lifestyle medicine is often the missing piece in modern health care
The power of longer consultations, listening to patients, and personalized care
How breathwork and functional breathing support better metabolic health
Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health
Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.
🔗 Connect with Dr. Avi Charlton
www.mlcclinic.com.au
www.breatheinhealth.com.au
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Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook
@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram
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🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
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00:00 - Intro — Dr. Avi Charlton’s Journey
02:45 - Why Traditional Medicine Wasn’t Enough
08:30 - Discovering Low Carb, Keto & Carnivore Diets
14:10 - How Dr. Avi Helps Patients Reverse Diabetes
22:40 - The Power of Lifestyle Medicine & Extended Consults
31:05 - Functional Breathing: Oxygen Advantage & Breathless Academy
38:50 - The Link Between Stress, Breathing & Metabolic Health
47:20 - Common Myths About Weight Loss & Medications
55:10 - Dr. Avi’s New Book: Prescribing Lifestyle
59:30 - Final Thoughts on Taking Back Control of Your Health
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🔹 About This Episode:
truggling with yo-yo dieting and looking for a sustainable weight loss solution? In this episode, Dr. Gus Vickery breaks down the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Discover how these powerful tools can help you build lasting healthy habits, focus on nutrient sufficiency, and achieve your weight loss goals.
We also address concerns such as muscle loss and weight regain, offering actionable strategies like resistance training, proper protein intake, and managing the pace of fat loss. Learn the role of gut health, microbiome balance, fasting, and peptides in improving metabolic health and body composition.
Dr. Vickery’s holistic approach emphasizes that GLP-1 medications are not quick fixes but tools to unlock a h
🔹 What you will learn:
→ How to use GLP-1 agonists like semaglutide and tirzepatide for sustainable weight loss
→ The role of peptides, gut health, and fasting in improving metabolic health
→ Strategies to prevent muscle loss and weight regain during your weight loss journey
🔹 What we discuss:
04:00 Understanding the Power of Peptides
07:45 The Underlying Benefits of Peptides
12:59 Addressing Concerns about Side Effects
29:06 The Right Way to Use Peptides
30:06 Hormone Therapy and Peptides
34:12 Nutrient Sufficiency and Protein
41:17 The Impact of Fasting and Gut Health
45:33 Addressing Microbiome Balance
58:56 The Pace of Fat Loss and Patience
59:42 Pushing Through Plateaus and Delicate Nervous System
01:07:13 Managing Hormetic Stress and Resting the Nervous System
01:09:00 Choosing Carbs or Fats and Individualization
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🔹 Find more from Dr. Gus Vickery:
Website: https://drgusvickery.com/
Authentic Health Book: https://drgusvickery.com/book/
Instagram: https://www.instagram.com/drgusvickerymd
Youtube: @thefamilydoctor6228
--------------------------------------
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#longevitypodcast #WeightLossTips #GLP1Agonists #SustainableHealth #PeptidesForHealth #GutHealth #FastingBenefits #HolisticWeightLoss #HealthAndLongevity #DrGusVickery #HealthyLifestyle
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The keto diet has been gaining popularity in recent years for its potential health benefits and weight loss effects. This low-carb, high-fat diet has attracted people looking to improve their health and achieve their weight loss goals. One popular option for those following the keto diet is keto gummies, which are a convenient and delicious way to get your daily dose of essential nutrients while staying in ketosis. Jean Coutu, a well-known pharmacy chain in Canada, offers a variety of keto gummies to help you on your keto journey. In this article, we will explore the best options for keto gummies at Jean Coutu to help you make an informed decision.
Types of Keto Gummies at Jean Coutu
When it comes to keto gummies, Jean Coutu offers a wide range of options to choose from. From gummies packed with vitamins and minerals to those with added collagen and antioxidants, there is a keto gummy for everyone. Some popular types of keto gummies at Jean Coutu include:
1. Multivitamin Gummies: These gummies are packed with essential vitamins and minerals to support overall health and well-being. They are a convenient way to ensure you are getting all the nutrients you need while following a keto diet.
2. Collagen Gummies: Collagen is a protein that is essential for healthy skin, hair, and nails. Collagen gummies at Jean Coutu are a tasty way to boost your collagen intake and support your body’s connective tissues.
3. Antioxidant Gummies: Antioxidants help protect your cells from damage caused by free radicals. Antioxidant gummies at Jean Coutu are a delicious way to boost your antioxidant intake and support your immune system.
Choosing the Best Keto Gummies
With so many options available, it can be challenging to choose the best keto gummies at Jean Coutu. Here are some factors to consider when selecting keto gummies:
1. Ingredients: Make sure to read the ingredient list carefully and choose keto gummies that are low in carbs and free from artificial sweeteners and preservatives.
2. Nutritional Content: Look for keto gummies that are rich in essential nutrients like vitamins, minerals, and antioxidants to support your overall health.
3. Taste: Keto gummies should not only be nutritious but also delicious. Choose gummies with flavors you enjoy to make your keto journey more enjoyable.
Benefits of Keto Gummies
Keto gummies offer several benefits for those following the keto diet. Some of the advantages of including keto gummies in your diet include:
1. Convenient: Keto gummies are easy to take on the go, making them a convenient option for busy individuals following the keto diet.
2. Delicious: Keto gummies come in a variety of flavors, making it easier to stick to your keto diet while satisfying your sweet cravings.
3. Nutrient-Rich: Keto gummies are packed with essential nutrients like vitamins, minerals, and antioxidants, providing added support for your overall health and well-being.
FAQs About Keto Gummies at Jean Coutu
1. Are keto gummies suitable for beginners on the keto diet?
Yes, keto gummies can be a great option for beginners on the keto diet as they provide a convenient and delicious way to supplement essential nutrients.
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2. Can I eat keto gummies every day?
While keto gummies can be enjoyed in moderation, it is essential to pay attention to your overall carb intake to stay in ketosis.
3. Are all keto gummies at Jean Coutu equally effective?
Not all keto gummies are created equal, so it’s essential to read the labels and choose gummies that align with your dietary goals and preferences.