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In this episode, our advocates — Baywatch actress Alexandra Paul and celebrity chef Jason Wrobel — discuss some of today’s most debated health topics. Are seed oils truly harmful, or is it just hype? How do microplastics make their way into our bodies—and even our brains? And what role does GLP-1 play in appetite control, metabolism, and long-term weight loss? They break down the latest research, challenge common myths, and offer actionable strategies to improve your health. Plus, they reveal why calorie quality matters more than you think and the best ways to naturally regulate hunger hormones. What You'll Learn: 0:00 - Introduction 01:08 - Are Seed Oils Bad for You? 05:17 - Cooking Oils, Omega-6 Fatty Acids & Inflammation 14:50 - Coconut Oil vs. Palm Oil: Are They Really Bad for You? 17:00 - Calorie Deficit for Sustainable Weight Loss 25:27 - Best Exercises for Weight Loss & Maintenance 29:53 - Tracking Your Food Intake 33:17 - Home-Cooked Meals vs. Takeout 36:14 - Meal Prep and Grocery Shopping Tips 44:03 - How Microplastics Get Into the Brain 58:42 - Conclusion Explore the latest science on seed oils, GLP-1, microplastics, and weight loss—so you can make informed choices for your health. This episode unpacks the research behind metabolism, appetite control, and the hidden dangers of processed foods. Learn how your diet impacts inflammation, hormone regulation, and long-term wellness, plus easy ways to reduce toxic exposure and optimize your nutrition for a healthier life. #WeightLossTips #CookingOils #Microplastics ➡️ Order your plant-based protein today at https://www.vedgenutrition.com/ 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_source=youtube&utm_medium=social&utm_campaign=YTDonate&utm_content=description ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/SwitchForGoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/switch4good #Switch4Good #DairyFree
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Are you struggling with constant cravings or feeling overwhelmed by thoughts of food? In this video, we dive into how GLP-1 medications like Semaglutide and Tirzepatide can help reduce 'food noise' and ease the emotional burden associated with weight loss. These groundbreaking treatments support appetite control, stabilize blood sugar, and reduce cravings, allowing you to focus on a healthier, more balanced lifestyle. Discover how these medications work to make weight loss more manageable and sustainable." Keywords: GLP-1 medications, weight loss, Semaglutide, Tirzepatide, food noise, cravings, obesity treatment, appetite control, blood sugar stabilization, emotional eating, weight loss medications, obesity medicine, Youthful Medicine, Dr. Tahir Hashtags: #GLP1Medications, #WeightLoss , #FoodNoise, #Semaglutide, #Tirzepatide, #ObesityTreatment, #AppetiteControl, #YouthfulMedicine , #DrTahir , #HealthyLifestyle,
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