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I am just telling you about how I am starting my Metformin in order to loss weight that I have been fighting with off and on. I wanted you to watch me be this fat weight that I now with the help of Metformin and jillian Michaels workouts. sorry for the hair and lighting, I will do better next time.
I will try to post on my off days to let everyone know how my weightloss is working out,follow me I dare you.
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The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards. In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey.
Whether you're a coach, a lifter, or someone just trying to sift through the chaos online—this is the episode you didn’t know you needed.
To learn more about Supra Human programs: www.suprahuman.com
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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers
Results may vary depending on your condition, starting weight, and commitment to the program.
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To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness
Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau.
Let’s get into it:
Reason #1. You May Be Losing Inches and Not Pounds Right Now
We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight.
Weight loss is not like that…
Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn…
This is exactly why you need to weight AND measure yourself.
Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress.
https://www.ncbi.nlm.nih.gov/pubmed/10951540
The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea.
Reason #2. You’re Eating Too Much
90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories
https://www.ncbi.nlm.nih.gov/pubmed/18583464
https://www.ncbi.nlm.nih.gov/pubmed/18025815
It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight…
The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move.
It’s important to remember that big reason for why an overconsumption of calories happens is because
Reason #3. You’re Eating Processed Foods and Sugars
When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings.
http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/
Often this process leads to overeating.
There is another reason other than diet that people run into plateaus…
Reason #4. The Down-regulation of Metabolism
This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight.
An annoying part of dieting for sure, but is actually mostly preventable by doing one thing:
Lifting weights.
While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening.
https://www.ncbi.nlm.nih.gov/pubmed/18356845
So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens.
Reason #5 Stress
High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress.
The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks.
Reason #6. Your Hormones Need a Break
Have you been dieting for what seems like, forever??
Being in a calorie deficit technically means that you’re starving yourself.
This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult.
The solution is to go on a diet break.
Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days.
Throw away the scale and just focus on how you feel.
This will help these hormones normalize and should help things get back on track when you start dieting again.
Reason #7. Deficiencies and System Malfunctions
If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done.
Think about getting blood work as taking a look under your cars hood.
Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems.
Sooooo take a peak and still feel stuck!
If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com
So in summary if you’re not losing weight and are on a plateau you should:
#1. Track your inches and make sure you’re really on a plateau
#2. Track your calories for a week
#3. Minimize eating sugars and processed foods
#4. Try strength training 3x a week
#5. Minimize stress levels
#6. Go on a Diet Break
#7. And finally go get some blood work done
They Said It Melts Fat But At What Cost Weightloss Diabetesawareness Medicationsafety
Semaglutide is a medication that has been making headlines in recent years due to its potential for weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in helping people shed pounds and improve their overall health. But what exactly is semaglutide, and how does it work for weight loss? In this article, we will explore the ins and outs of this medication, its benefits, potential side effects, and more.
What Is Semaglutide?
Semaglutide is a type of medication known as a glucagon-like peptide-1 (GLP-1) receptor agonist. It works by mimicking the effects of a hormone in the body called GLP-1, which helps regulate blood sugar levels and appetite. When semaglutide is taken, it can help control blood sugar levels, reduce hunger, and increase feelings of fullness, all of which can contribute to weight loss.
Semaglutide is typically administered via a once-weekly injection, making it a convenient option for those looking to manage their weight. It is important to note that semaglutide is not a magic pill for weight loss and should be used in conjunction with a healthy diet and exercise regimen for best results.
While semaglutide was initially developed for the treatment of type 2 diabetes, it has also been found to be effective in promoting weight loss. In fact, some studies have shown that semaglutide can lead to a significant reduction in body weight, making it a potentially valuable tool in the fight against obesity.
How Does Semaglutide Work for Weight Loss?
The exact mechanism of how semaglutide promotes weight loss is not fully understood, but it is believed to involve several factors. One key way that semaglutide helps with weight loss is by slowing down the emptying of the stomach, which can lead to increased feelings of fullness and reduced food intake.
In addition to reducing appetite, semaglutide may also help increase the body’s sensitivity to insulin, the hormone responsible for regulating blood sugar levels. By improving insulin sensitivity, semaglutide can help the body better utilize glucose for energy, rather than storing it as fat.
Furthermore, semaglutide has been shown to have a positive impact on certain brain regions that control food intake and energy balance. By affecting these areas, semaglutide may help regulate food cravings and prevent overeating, leading to weight loss over time.
Potential Side Effects of Semaglutide
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In some cases, semaglutide may also cause more serious side effects, such as pancreatitis or kidney problems. It is important to speak with your healthcare provider before starting semaglutide to discuss any potential risks and benefits of the medication.
Overall, the benefits of semaglutide for weight loss may outweigh the risks for many people, especially those who are struggling to lose weight through diet and exercise alone. By working with your healthcare provider to monitor for any potential side effects, you can safely incorporate semaglutide into your weight loss plan.
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What's the bottom line on these drugs for weight loss? Who will get the most from them? Short term and long term side effects? Here's my take on all that which can save people time and confusion on these highly popular drugs.
"The role of glucagon‐like peptide 1 (GLP‐1) in addictive disorders"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820218/
The Ketogenic Diet Kidney Disease
A 24-hour fast can be a game-changer for silencing food noise and burning fat fast. It’s perfect for eliminating decision fatigue and kickstarting your week with a focus-fueled Monday.
But let’s be real, fasting isn’t a one-size-fits-all solution. Overdoing it can backfire on your physique goals.
Watch the full video to learn how to use fasting effectively, avoid common pitfalls, and decide if it’s right for you.
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When it comes to weight management, many people turn to fat burner supplements to help them achieve their goals. These supplements are designed to help speed up the process of burning fat by increasing metabolism, suppressing appetite, and providing energy for workouts. But how do these supplements actually work, and are they safe and effective?
The Science Behind Fat Burner Supplements
Fat burner supplements work by increasing the body’s metabolism, which is the rate at which it burns calories. This is usually achieved through ingredients such as caffeine, green tea extract, and other thermogenic compounds that raise the body’s temperature and stimulate the burning of fat for energy. Some supplements also contain ingredients that suppress appetite, making it easier to stick to a calorie-controlled diet.
One of the key mechanisms of fat burner supplements is the increase in lipolysis, which is the breakdown of fats into fatty acids and glycerol. These fatty acids are then released into the bloodstream and used as fuel for the body’s cells. By speeding up this process, fat burner supplements can help to reduce body fat, especially when combined with a healthy diet and exercise program.
Another way that fat burner supplements work is by increasing energy levels, which can help improve performance during workouts. Ingredients such as caffeine and L-carnitine can provide a boost of energy, allowing users to push themselves harder in the gym and burn more calories. This can lead to greater weight loss results over time.
Potential Benefits of Fat Burner Supplements
There are several potential benefits to using fat burner supplements as part of a weight management program. One of the main benefits is the increase in metabolism, which can help to burn more calories throughout the day, even when at rest. This can lead to faster weight loss results and a leaner physique.
Another benefit of fat burner supplements is their ability to suppress appetite, which can help to reduce calorie intake and prevent overeating. By controlling hunger cravings, users may find it easier to stick to a healthy eating plan and avoid the temptation of unhealthy foods.
Additionally, fat burner supplements can provide an energy boost to help improve workout performance. This can lead to more intense and effective workouts, resulting in greater calorie burn and improved muscle tone. The increased energy levels can also help users stay motivated and focused on their fitness goals.
Considerations When Using Fat Burner Supplements
While fat burner supplements can be helpful for weight management, there are some considerations to keep in mind when using them. It’s important to choose a high-quality supplement from a reputable brand to ensure safety and effectiveness. Look for supplements that are backed by scientific research and contain safe and proven ingredients.
It’s also important to follow the recommended dosage instructions and not exceed the recommended daily intake. Taking too much of a fat burner supplement can lead to negative side effects such as insomnia, jitteriness, and digestive issues. Be sure to read the label carefully and consult with a healthcare professional if you have any concerns.
Additionally, fat burner supplements are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. While these supplements can help to boost metabolism and energy levels, they are most effective when combined with a balanced lifestyle that includes proper nutrition and physical activity.
Conclusion
Fat burner supplements can be a useful tool for weight management when used properly and in combination with a healthy diet and exercise program. By understanding how these supplements work and their potential benefits, individuals can make informed decisions about incorporating them into their weight loss journey. Remember to choose a reputable product, follow the recommended dosage, and prioritize overall health and wellness for long-term success.
FAQ:
Q: Are fat burner supplements safe to use?
A: When used as directed and from reputable brands, fat burner supplements can be safe for most individuals. It’s important to follow dosage instructions and consult with a healthcare professional if you have any concerns.
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Q: How long does it take to see results from fat burner supplements?
A: Results can vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks, while others may take longer to notice changes in weight and body composition.
Q: Can fat burner supplements help me lose belly fat?
A: While fat burner supplements can help to reduce overall body fat, spot reduction is not possible. To target belly fat specifically, it’s important to focus on a combination of overall weight loss, strength training, and a healthy diet.
