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Egg Diet for Easy Weight Loss | How To Lose Weight Fast 3 kg in 4 Days | Fat to Fab Suman Diet Plan @FattoFabSuman #EggDietPlan Today I want to share with you all Egg diet plan for weight loss. This diet is very effective, you can lose up to 3Kg, weight in 1 week from this diet. In this video I have explain bay leaf water benefits. Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like it. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. So, we are not going to use yellow part of egg which is yolk. In video I share 2 recipe of white egg. I have given you 2 breakfast option in above video. Breakfast :- First option is you can have egg white veggies omelette with big apple and a cup of green Tea. Second option:- You can cook white part of egg with veggies and can have it with one multi grain roti, along with warm cup of green Tea. after 2 hours of breakfast- Eat Orange or Guava, in one quantity. Lunch:- Lunch should be, 2 boil egg white, Tomatoes, onion and some lemon drops. Evening Tea:- Green Tea, Roasted Channa, or 6 almonds. Dinner:- It should be steam broccoli, or papaya or 2 slice of Pineapple. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Follow Us On: Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Click the link below to get the health & beauty tips videos https://goo.gl/4DLaaT https://goo.gl/t3qt25 https://goo.gl/BamBNM https://goo.gl/rhMPBq https://goo.gl/aSI9FZ https://goo.gl/aZPBgW https://goo.gl/2Re5UX #FattoFab #EggDiet Thanks Take care
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How many calories do you need to lose weight? If weight loss is your goal - you'll get a simple calorie calculator in today's video to jumpstart weight loss. Setting up your calories for weight loss doesn't have to be complicated. Today's video gives you a very simple way of setting up the diet framework for fat loss and permanent weight loss. 👉Lean Body Formula Coaching Program: https://www.thetruetransformation.com/coaching 👉Free Look Good Naked Guide: LookGoodNaked.co 👉Free Summer Six Pack Program: https://thetruetransformation.clickfunnels.com/optin1616830201900 👉Subscribe: https://www.youtube.com/truetransform 👉Supplements: https://www.TTSupps.com 👉Blog: https://thetruetransformation.com/articles/ ADD ME ON: Instagram: https://www.instagram.com/josiahnovakfit Facebook: https://facebook.com/groups/TRUEFitgroup Tik Tok: JosiahNovak #caloriecalculator #weightloss #fatloss
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Hi you tubers!! I wanted to share with you guys my lifestyle change...I decided to grow and lose weight around the same time 2011 ..I documented my progress ...still working on the hair journey but I met my goal of 130 pounds with my weight loss! I just want all of you out there struggling to loose weight and grow long hair to know that...YOU CAN ACHIEVE IT!! patience,perseverance,routine will get you there!! rate/comment/subscribe!!
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Want to lose belly fat faster? Try these hanging belly fat exercises that target your core strength to reduce belly fat and achieve weight loss! In this video, we'll show you the most effective belly fat workout that you can do to burn belly fat and get a flatter stomach. Our exercises are designed to help you lose fat and build core strength, which is essential for a healthy and toned body. By incorporating these exercises into your daily routine, you'll be able to see results fast and achieve your weight loss goals. So, what are you waiting for? Start losing belly fat today and get the body you've always wanted!