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Heute verrate ich dir, wie ich es in den letzten Jahren geschafft habe, meinen Körperfettanteil dauerhaft niedrig zu halten – ganz ohne Kalorienzählen oder das Gefühl, verzichten zu müssen. Außerdem bekommst du einen Einblick in meine Ernährung, meine Yoga-Routine und meine Eisbad-Praxis. Hier findest du mein Yoga und Tantra Praktiken (und noch vieles mehr!) ►►► https://university.chainlesslife.com/a/2147532705/LtnRW9oY
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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Unhealthy Fat vs Healthy Fats - https://youtu.be/rLm4BZkFALg?si=8J-iQFH8HqRhJX_J ------------------------------------------------------------------------------------------------ Links mentioned in the video: Daily Stretching Exercises for Beginners - https://youtu.be/LCyP3F7gRC4 ------------------------------------------------------------------------------------------------ Have you been struggling with extra pounds and looking for an effective solution? In this Weight loss yoga routine, I’ll guide you through a dynamic blend of stretching exercises, surya namaskar, and Suryanamskar flows to specifically burn fat and promote healthy weight management. By focusing on Yoga for belly fat, you’ll see how each posture not only strengthens your core but also boosts your metabolism, making yoga for weight loss a natural and sustainable option. To complete your session, we’ll end with a Light meditation for relaxation, giving you time to recharge both mind and body. Jump in now and discover a transformative approach that combines mindful movement and proper breathing for a fitter, happier you! #yoga #workout #weightloss ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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