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#thepatricedenise #dailyvlog #healthjourney Join me on this journey called life - living it one day at a time, one step at a time! Join me on this journey called life as I focus on living a healthy life and maintaining a healthy lifestyle through consistent treadmill workout sessions! 💪 As part of my fitness journey, I'm incorporating more cardio and exercise into my daily routine to achieve my goals. Don't forget to like👍🏽, share, and subscribe to enjoy more videos! 🔔❤️ Email: [email protected] DON’T GIVE UP! SW - 191.4lb (12/1/2022) CW - 159.2 (12/31/2024) GW - 159.8lb Current A1C - 5.6 (11/15/2024) Previous A1C - 5.6 (5/20/2024) Previous A1C - 5.4 (3/1/2024) Previous A1C - 5.6 (11/17/2023) Previous A1C - 5.4 (5/16/2023) Previous A1C - 5.9 (11/10/2022) Previous A1C - 13 (prior to changing my lifestyle and habits) 📸Camera used to film: https://amzn.to/47opAEL 🩼Mounjaro information: https://www.mounjaro.com/ My Amazon Storefront: https://www.amazon.com/shop/patricedenise

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Hey ya'll! In this long awaited video I share with you all MY top 10 tips that I have found helped me be successful so far on my GLP-1 journey. I am on Compound Tirzepatide and Mounjaro. I am also excited to share with you all some amazing news! As a partner with "Join Fridays" I am excited to share that for the month of August 2024 you can save 50% off your first month membership by using code KEISHA50 Fridays has been my provider and clinician of choice since the beginning of my journey and they have been the best! Be sure to watch my other videos below that share more details about them if you are looking for more information and about my experience with them. Video: "Where I get my Injections From" https://youtu.be/deUp73gjPrw Video: "I have something special for ya'll" https://youtu.be/wC96yfv9MbY Link to Join Fridays: https://www.joinfridays.com/?via=keisha Use Code: KEISHA50 until August 31,2024 ....After that Use code KEISHA to still save at least $20 off your first month membership Make sure you are subscribed as I plan to vlog this journey here on youtube with these kind of updates. Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #top10 #fridayspartner #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #tirzepatide #looseweight #weightlossmotivation #weightlossjourney #semaglutideweightloss #tirzepatideweightloss #zepbound

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اليوم الاول | تحدي بعد العيد 🫶🏻 لحد دلوقتي مفيش عشاء بس لو جعت هتبقي علبة زبادي + ملعقة صغيرة زبدة فول سوداني 🥜 الفطار فول بالطحينة ( ٢٠٠ جرام فول ) ملعقة كبيرة طحينة الغداء ١٥٠ جرام رز قرنبيط، ٣ كوسات ، صدر فرخة، شوربة فراخ

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Grossly overweight yet good-hearted professor Sherman Klump takes a special chemical that turns him into the slim but obnoxious Buddy Love. Title: The Nutty Professor Feel free to show some LOVE! LIKE and SUBSCRIBE to help the channel GROW, and I genuinely appreciate your support in any form. Your support means the world to me, Thank you so much : ) #thenuttyprofessor #thenuttyprofessorrecap #thenuttyprofessormovierecap #thenuttyprofessorfilm #thenuttyprofessorfilmrecap #nuttyprofessor #professor #nutty #nuttyteacher #fat #fatman #fatteacher #fatprofessor #professor #chubby #chubbyman #magic #magically #discover #invented #discovers #losefat #losebodyfat #bodyfat #lose #thin #slim #slimbody #recap #film #movie #recapfilm #recapmovie #filmrecap #movierecap #recapped #movierecapped #filmrecapped #movieexplain #filmexplain #moviereview #filmreview #moviesummary #filmsummary #storyrecapped #storyrecap #storyexplain #storysummary #funny #funnyreview #funnycommentary #funnyexplain #comedy #comedyexplain #comedycommentary #comedyreview #comedyrecap #funnyrecap

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🔥 Cardio vs. Strength Training – Which Burns More Fat? 🔥 If you're trying to lose weight, you've probably heard conflicting advice—some say cardio is the best way to burn fat, while others swear by strength training. But which one actually works better? In this video, we break down the science behind cardio vs. strength training for fat loss, so you can optimize your workouts and get the best results! 💪🏽🔥 What You’ll Learn in This Video: ✅ How Cardio Burns Calories & Fat – Discover the benefits of steady-state and HIIT cardio. ✅ Why Strength Training is Key for Fat Loss – Learn how lifting weights boosts metabolism. ✅ Which Workout Burns More Calories in the Long Run? ✅ How to Combine Cardio & Strength for Maximum Fat Burning ✅ Best Workout Routine for Sustainable Weight Loss 🚀 Don’t waste time on the WRONG workouts! Watch now to discover the best fat-burning strategy for YOU! If you enjoyed this video, LIKE, SHARE & SUBSCRIBE for more fitness tips! 💯 Drop your questions in the comments below—we’d love to hear from you! 💬 @FitFuelDiaries #CardioVsStrength #FatBurningWorkout #WeightLossTips #StrengthTraining #BurnFatFast #WorkoutMotivation #HIITWorkout #FitnessJourney #LoseBellyFat #HealthyLifestyle #FatLoss #StrengthVsCardio #ExerciseScience #MetabolismBoost #HomeWorkouts #weightloss #cardio #strengthtraining #weightloss #fitnessmotivation #bodybuilding #getfit #trending

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Woopee! It turns out you can shed some kilos with some very small, easy to eat foods and drinks that take a minute or less to prepare! Here are 5 I'm trying out for 2025. And the results for week one are great! 00:00 Why I’m not dieting 00:49 Why I’m so confident in these ‘hacks’ 01:45 #1 - Ground flaxseeds 02:55 #2 - Green tea 04:04 #3 - Garlic powder 04:48 #4 - Nutritional yeast 05:44 #5 - Apple cider vinegar 08:53 Week 1 results! REFERENCES FLAXSEEDS Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed Supplementation in Metabolic Syndrome Management: A Pilot Randomized, Open-labeled, Controlled Study. *Phytother Res*. 2016;30(8):1339-1344. doi:10.1002/ptr.5635 https://pubmed.ncbi.nlm.nih.gov/27151322/ [De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. *Br J Nutr*. 2009;101(3):440-445. doi:10.1017/S0007114508020321](https://pubmed.ncbi.nlm.nih.gov/18761778/) https://pubmed.ncbi.nlm.nih.gov/18761778/ GREEN TEA Auvichayapat P, Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. *Physiol Behav*. 2008;93(3):486-491. doi:10.1016/j.physbeh.2007.10.009 https://pubmed.ncbi.nlm.nih.gov/18006026/ [Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. *J Nutr*. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465](https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub) https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub GROUND GARLIC Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. *Adv Biomed Res*. 2016;5:2. Published 2016 Jan 27. doi:10.4103/2277-9175.174962 https://pubmed.ncbi.nlm.nih.gov/26955623/ [Katta R, Sanchez A, Tantry E. An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. *Skin Therapy Lett*. 2020;25(2):3-7.](https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/) https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/ NUTRITIONAL YEAST Mosikanon K, Arthan D, Kettawan A, Tungtrongchitr R, Prangthip P. Yeast β-Glucan Modulates Inflammation and Waist Circumference in Overweight and Obese Subjects. *J Diet Suppl*. 2017;14(2):173-185. doi:10.1080/19390211.2016.1207005 https://pubmed.ncbi.nlm.nih.gov/27715351/ Santas J, Lázaro E, Cuñé J. Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults. *J Sci Food Agric*. 2017;97(12):4250-4257. doi:10.1002/jsfa.8301 https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8301 [Rao VH, Bose SM. Effect of vitamin B12 on the formation of collagen and nucleic acids in the albino rat skins and granulomas. *J Vitaminol (Kyoto)*. 1970;16(4):253-258. doi:10.5925/jnsv1954.16.253](https://pubmed.ncbi.nlm.nih.gov/5497907/) https://pubmed.ncbi.nlm.nih.gov/5497907/ APPLE CIDER VINEGAR Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. *Biosci Biotechnol Biochem*. 2009;73(8):1837-1843. doi:10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/19661687/ Book: How Not to Age by Dr Greger

Navratri Diet Plan 9 Days Diet Chart For Fast Weight Loss At Homelose Upto 7kg In 9 Days

Navratri is here, and on the 3rd day of this auspicious festival, we have some fantastic health tips for you. In this video, we'll be discussing the right way of fasting and how to reduce obesity during Navratri. Fasting during Navratri can be a great way to detoxify your body and enhance your overall well-being. We'll share some valuable insights on how to fast in a healthy and effective manner, so you can make the most out of this sacred time. If you're struggling with obesity and want to use Navratri as an opportunity to shed some extra pounds, you've come to the right place. We'll provide you with practical tips and tricks to help you achieve your weight loss goals while keeping the spirit of Navratri alive. Make sure to watch the entire video for all the Navratri health tips and to learn how to fast in the right way. Don't forget to like, share, and subscribe for more informative content on staying healthy and happy during this festive season. Wishing you a blessed Navratri! He has dedicated his life to promoting the principles of Ayurveda, which emphasizes the importance of maintaining a balance between the mind, body, and spirit. Ayurveda guru Acharya Manish Ji, The health motivation Speaker laid the foundation of Hiims Hospital and Shuddhi Clinic, which are considered to be among the topmost Ayurvedic hospitals and clinics in India.we have 120 plus Clinics and 19 plus ayurvedic Hospitals, To making it easier for people to access high-quality Ayurvedic care. At our clinics and hospitals, we offer a wide range of services, including Panchkarma, a detoxification and rejuvenation therapy that is highly effective in treating various health issues.if you are suffering from a chronic health condition or simply looking to improve your overall well-being, our Ayurvedic treatment can help you achieve your goals. Subscribe to our channel to stay updated on our latest offerings and learn more about the power of Ayurveda. ✅ 20+ Years Experience in Ayurveda ✅ Lakhs of Satisfied Patients Globally ✅ Analysis of Ayurvedic Treatment ✅ Best Ayurvedic Natural Therapies ✅ Significant Relief in 30 Days ✅ Arogya Sanjeevani and Ayushman Health Insurance covered CHECK OUT OUR OTHER PATIENT'S TESTIMONIAL VIDEOS:- Video link - https://www.youtube.com/watch?v=rIAeV7Onxm0 Video Link - https://youtu.be/zB5NGKtv66A Video Link - https://youtu.be/QgsCIoIyKgQ Video Link - https://youtu.be/oZagdmtRhAE Shuddhi is a wellness brand offering natural and Ayurvedic products for a healthy lifestyle. For queries, contact them at 📞📞📞 73986-73986 📞📞📞 FOLLOW US ON SOCIAL:- Get updates or reach out to Get updates on our Social Media Profiles! Facebook-https://www.facebook.com/GuruManishAyurveda/ Website- https://acharyamanish.com/ Instagram- https://www.instagram.com/ChikitsaGuru/

Rebel Wilson Reveals Her Day On A Plate Following Her Incredible 35kg Weight Loss

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Welcome to the ultimate guide to keto vitamin gummies! In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss, improved energy levels, and better mental focus. However, following a strict keto diet can sometimes lead to nutrient deficiencies, which is where vitamin gummies come in. These tasty treats are a convenient way to supplement your diet with essential vitamins and minerals while staying in ketosis.

Nutrients in Keto Vitamin Gummies

Keto vitamin gummies are typically formulated to provide a range of essential nutrients that may be lacking in a ketogenic diet. Some common vitamins and minerals found in keto gummies include:

Vitamin D: Essential for bone health, immune function, and mood regulation. Many people are deficient in vitamin D, especially those who live in colder climates or spend limited time outdoors.

Vitamin B12: Important for nerve function, red blood cell production, and DNA synthesis. B12 is primarily found in animal products, so it can be challenging to get enough of this vitamin on a keto diet that restricts carbohydrates.

Benefits of Keto Vitamin Gummies

There are several benefits to incorporating keto vitamin gummies into your daily routine:

Convenience: Taking supplements in gummy form can be more enjoyable than swallowing pills, making it easier to stick to your supplement routine.

Taste: Many people find that vitamin gummies have a more palatable taste compared to traditional supplements, which can be bitter or unpleasant.

Choosing the Right Keto Vitamin Gummies

When shopping for keto vitamin gummies, it’s essential to consider the following factors:

Ingredients: Look for gummies that are made with high-quality ingredients and free from artificial colors, flavors, and preservatives.

Nutrient Profile: Check the label to ensure that the gummies provide the vitamins and minerals you need to support your health goals.

How to Incorporate Keto Vitamin Gummies into Your Diet

There are several ways to incorporate keto vitamin gummies into your daily routine:

Take them with breakfast: Start your day off right by enjoying a few gummies alongside your morning meal.

Snack on them throughout the day: Keep a container of gummies at your desk or in your bag for a convenient way to boost your nutrient intake.

FAQs

Q: Can I take keto vitamin gummies if I’m not following a ketogenic diet?

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A: Yes! Keto vitamin gummies can benefit anyone looking to supplement their diet with essential nutrients, regardless of their dietary preferences.

Q: Are keto vitamin gummies suitable for children?

A: While keto gummies are formulated for adults, some brands offer specific formulations for children. It’s essential to follow the recommended dosage for your child’s age group.

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