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Part 1 of our Belly Fat Reduction series for ladies, led by your trainer, Jayasree! This video kicks off our journey to shed belly fat and tone up with a simple yet effective warm-up and toning session.
🌐 Explore our Linktree to discover all our other social media profiles, websites, and exclusive content! 📲👇 : https://shorturl.at/uzJ58
Remember, consistency is key in fitness. So, let’s get started and make fitness a lifestyle!
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My Weight Loss Journey Starts Now Bellymustgo Mini Vlog
Only 4 Ingredients! I'm sharing this Super Simple and Delicious Baked Cabbage that my family has been loving for years! To make it weight loss supporting I've eliminated the oil and made it super healthy without sacrificing the taste! This cabbage keeps me full of delicious veggies while losing weight on the Starch Solution! I hope you enjoy it as much as I do!!
I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.
I would love to have you along for the journey and maybe even join along! It's never too early or to late to get healthy! The time is NOW!!!
If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!!
My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿
Super Simple Baked Cabbage
INGREDIENTS:
1 Head of Green Cabbage
3 TBSP Aquafaba (liquid from a can of chickpeas)
Salt (any kind will do OR use no salt seasoning blend if salt free)
Fresh Ground Pepper (3 turns)
***If you use Veggie Broth instead of aquafaba use a little more liquid so the cabbage doesn’t dry out!! To me it turns out best when aquafaba is used!!
Directions:
***Preheat oven 375 degrees
1. Cut up cabbage into large strips or 3-4 inch chunks
2. Spread cabbage onto parchment lined baking sheet
3. Sprinkle Aquafaba or Veggie Broth onto cabbage and toss with hands to get Aquafaba evenly distributed onto cabbage
4. Sprinkle salt and pepper on top of cabbage and then toss cabbage one more time with hands to distribute salt and pepper throughout
5. Place cabbage into oven, bake for 25 minutes
6. Take cabbage out and move around with spatula or fork (the cabbage should be getting soft and slightly browned on some pieces )
7. Place cabbage back in oven and bake for another 15-20 minutes
8. Take out and enjoy!!
Tastes fantastic straight out of the oven or leftover, it is THAT GOOD!!!
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In recent years, the popularity of the ketogenic diet has soared as people search for effective ways to lose weight and improve their overall health. While the keto diet has been proven to be effective in promoting weight loss and increasing energy levels, many find it challenging to stick to due to the restrictive nature of the diet. However, with the introduction of Keto Gummies, staying on track with your keto journey has never been easier. These tasty treats offer a convenient and delicious way to incorporate the benefits of the keto diet into your daily routine.
The Benefits of Keto Gummies
One of the key benefits of Keto Gummies is their ability to help curb cravings and keep you feeling satisfied throughout the day. Made with high-quality ingredients that are low in carbs and sugar, these gummies provide a sweet treat without derailing your keto progress. Additionally, Keto Gummies are packed with essential nutrients and vitamins that support overall health and well-being, making them a smart choice for anyone looking to improve their diet.
Another advantage of Keto Gummies is their convenience. Whether you’re on the go or simply looking for a quick and easy snack, these gummies are the perfect option. Simply pop a few in your mouth whenever you’re craving something sweet, and you’ll satisfy your hunger while staying true to your keto goals.
Additionally, Keto Gummies can help boost your energy levels and improve your focus throughout the day. By providing a steady source of fuel for your body, these gummies can help you power through your workouts and stay productive at work or school. This added benefit makes Keto Gummies a must-have for anyone looking to enhance their performance and endurance.
How to Incorporate Keto Gummies Into Your Diet
One of the best ways to incorporate Keto Gummies into your diet is to use them as a convenient snack option between meals. Instead of reaching for high-carb, sugary snacks, opt for a few Keto Gummies to curb your cravings and keep you on track with your keto goals. You can also enjoy Keto Gummies as a post-workout treat to replenish your energy levels and refuel your body after exercise.
Another way to incorporate Keto Gummies into your diet is to use them as a topping for yogurt or smoothie bowls. Simply chop up the gummies and sprinkle them on top of your favorite breakfast or dessert for a delicious and satisfying treat. This creative twist will add a burst of flavor to your meals while providing you with all the benefits of Keto Gummies.
For those with a sweet tooth, Keto Gummies can also be used in baking to create tasty keto-friendly treats. Whether you’re making cookies, brownies, or muffins, adding Keto Gummies to the mix will give your baked goods a unique and delicious twist. This innovative approach to baking allows you to enjoy your favorite desserts without compromising your keto lifestyle.
Where to Buy Keto Gummies
If you’re ready to take your keto journey to the next level, look no further than Keto Gummies. These tasty treats offer a convenient and delicious way to stay on track with your weight loss goals while enjoying a satisfying snack. You can find Keto Gummies at health food stores, online retailers, and specialty keto shops. Be sure to read the ingredient list and nutrition facts before purchasing to ensure you’re getting a high-quality product that aligns with your dietary needs.
Whether you’re new to the keto diet or a seasoned pro, Keto Gummies are a tasty companion that can help you reach your weight loss goals and improve your overall health. With their convenient packaging, delicious flavor, and numerous benefits, Keto Gummies are a must-have for anyone looking to enhance their keto experience. Give them a try today and discover a new way to enjoy the benefits of the ketogenic diet!
With the rise in popularity of the ketogenic diet, many people are turning to Keto Gummies as a tasty and convenient way to stay on track with their weight loss goals. These delicious treats offer a satisfying snack option that can help curb cravings, boost energy levels, and provide essential nutrients to support overall health. Whether you’re looking for a quick and easy snack, a post-workout treat, or a creative baking ingredient, Keto Gummies are a versatile and delicious option for anyone following a keto lifestyle.
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Weight Loss 💊 Slim Trim Tablet – Client’s Honest Review!
✨ Real Client Review – Slim Trim Tablet for Weight Loss! 💊💪
Watch this honest review from one of our amazing clients who used the Slim Trim tablet as part of their weight loss journey. Discover how this powerful herbal supplement helped them burn fat naturally, stay energized, and stay on track with their goals!
Whether you're just starting your transformation or looking for the right support to continue, Slim Trim might be your perfect partner for a healthier lifestyle. 🌿🔥
👉 For personalized guidance, diet plans, and exercise support, always connect with a certified Herbalife coach.
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📞 Or DM us on Instagram: @healthywealthy498
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🙏 Special thanks to Richa Mam for sharing their experience!
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Join me as I sit down with Sally Sykes, a former attorney turned passionate functional medicine health coach, to explore her unique journey into health coaching, inspired by her father's Alzheimer's diagnosis. In this episode, we debunk common myths surrounding GLP-1 medications and reveal their transformative benefits beyond just weight loss.
Hear how these medications can reduce inflammation, improve metabolic health, and enhance overall wellness when combined with personalized lifestyle changes. Discover the science behind GLP-1s and why a comprehensive approach is essential for long-lasting results. Tune in for a conversation filled with insights, inspiration, and practical advice on elevating your health journey!
Find out more about our practice at modernweightloss.com and download our free GLP-1 Decoded guide: Modern Weight Loss's Success Blueprint below!
GLP-1 Decoded: Modern Weight Loss's Success Blueprint
At Modern Weight Loss (launches SOON!), we've helped numerous patients achieve their health goals using GLP-1 medications. We're excited to share some of our most effective strategies to help you optimize your GLP-1 journey. While these tips reflect our approach at Modern Weight Loss, we encourage you to discuss them with your own healthcare provider to determine what's best for your individual needs.
Gift: https://glp1decoded.modernweightloss.com/
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Modern Thyroid Clinic
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Modern Weight Loss
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McCall McPherson is a pioneering physician assistant and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic, co-owner of Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx speaker and 2024 Inc 5000 honoree, McCall's unique approach stems from her journey as both practitioner and patient.
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LIPOZEM : https://tinyurl.com/lipozemrev
Lipozem is a weight management supplement formulated with natural ingredients aimed at enhancing metabolism, controlling appetite, and boosting energy levels. Key ingredients include:
1. **Garcinia Cambogia**: Known for its hydroxycitric acid (HCA) content, which may help inhibit fat production and reduce appetite by raising serotonin levels.
2. **Green Tea Extract**: Rich in catechins like EGCG, it supports fat oxidation and metabolism, providing a natural energy boost.
3. **Forskolin**: Extracted from the Indian Coleus plant, forskolin activates enzymes that may promote fat breakdown.
4. **Cayenne Pepper**: Contains capsaicin, which promotes thermogenesis, increasing calorie burn and helping to suppress appetite.
5. **Ashwagandha**: An adaptogenic herb that helps manage stress by reducing cortisol levels, which can indirectly support weight loss.
Lipozem claims to offer multiple benefits, including improved metabolism, stress reduction, appetite suppression, and energy enhancement. Some users report positive outcomes, such as reduced cravings and more efficient calorie burning. However, results can vary based on individual factors like diet and exercise. The supplement is GMO-free and vegan, and it comes with a 180-day money-back guarantee, allowing users to try it risk-free.
Though promising, Lipozem is not a "magic pill" and should be used in combination with a balanced diet and regular exercise.
LIPOZEM: https://tinyurl.com/lipozemrev
