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Iya, ngurangin makan besar. Tapi… Cemilannya tambah banyak, yang kalorinya tinggi juga kayak gorengan atau minuman manis bergula tinggi. Volume makan boleh rendah tapi nilai kalorinya bisa tinggi. Volume makan bisa tinggi tapi nilai kalorinya bisa rendah.
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Here are the links to the research papers referenced in the video:
https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725
https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
https://pubmed.ncbi.nlm.nih.gov/37531876/
https://onlinelibrary.wiley.com/doi/10.1111/obr.13717
https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084
https://www.uptodate.com/contents/obesity-in-adults-drug-therapy
https://www.uptodate.com/contents/obesity-in-adults-overview-of-management
https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/
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