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Your weighing scales are lying to you by saying you're up by 4 lbs on Monday morning even though you just spent 2 weeks losing 3 lbs. You feel just about ready to quit, and this is why. Weight gain and fat gain are not the same. Let's say you took my advice and had a few meals out or in. The pizza you consumed that’s high in carbs – will increase water weight. The Chinese takeaway you had that was high in salt, again, water weight. If you get straight back to your plan, he scales will go back to normal around Wednesday or Thursday. You don’t have to starve yourself or do anything crazy to speed this up, just go straight back to normal. Maybe just stop weighing yourself on Mondays. If you're ready to lose fat and keep it off, consider dropping me a follow. #fatloss #losefat #weightloss
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*** *** *** Делайте эти 4 упражнения по 15 минут в день чтобы убрать жир и лишний вес с вашего живота. А еще укрепят спину, подтянут ваш пресс и сделают ваше тело более обтянутым. Эти упражнения можно использовать дома, в тренажерном зале и на открытом воздухе. Подходы. 1. 2 X 25 2. 2 X 10 3. 2 X 20 4. 2 X 30 Перед каждым подходом не забывайте делать минутный отдых. Желаем вам здоровья и удачи. 💪 Не забудьте поставить лайк и подписаться на нас. 🙏 *** *** *** 📌https://t.me/TeamDavidSeropian 📌Instagram.com/Team_DavidSeropian/ 📌https://www.tiktok.com/@team_davidseropian 📌https://youtube.com/TeamDavidSeropian 📌https://www.facebook.com/TeamDavidSeropian *** *** *** *** *** *** Do these 4 exercises for 15 minutes a day to remove fat and excess weight from your belly. Also strengthen your back, tighten your abs and make your body tighter. You can use these exercises at home, in the gym and outdoors. Approaches. 1. 2 X 25 2. 2 X 10 3. 2 X 20 4. 2 X 30 Don’t forget to take a minute rest before each lift. We wish you good health and good luck. 💪 Don’t forget to give us a like and subscribe to us. 🙏 *** *** *** 📌https://t.me/TeamDavidSeropian 📌Instagram.com/Team_DavidSeropian/ 📌https://www.tiktok.com/@team_davidseropian 📌https://youtube.com/TeamDavidSeropian 📌https://www.facebook.com/TeamDavidSeropian *** *** *** #fitness #sport #healthylifestyle #abs #фитнес #спорт #домашниетренировки #убираемживот #похудение #10minuteworkouts #15minutworkouthome #workouthome #workout #fastpress #Losingweight #mma #Getridofbellyfat #training #gym #спортзал #тренировкионлайн #onlinetraining #упражнениявдомашнихусловиях #exercisesathome #exercise
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