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Achieve your fitness goals with this 20-minute weight loss workout designed to burn calories and tone your body fast! This beginner-friendly routine requires no equipment and is perfect for anyone looking to lose weight and stay fit at home. Follow along as we guide you through effective fat-burning exercises that target your entire body, boost your metabolism, and help you reach your goals in no time. Start your journey to a healthier, stronger you today! Welcome back to *BFITTUBE: Jess's Home Workouts!* I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home! Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey! Love Jess #weightlossworkout #burnfatworkout #workout #homeworkout #excersise #15minutesworkout
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Obesity expert Dr Holly Lofton reviews three alternatives to GLP-1s to help patients drop excess weight. https://www.medscape.com/viewarticle/1000474?src=soc_yt -- TRANSCRIPT -- Hi. I'm Dr Holly Lofton. I'm a board-certified obesity medicine specialist, and I direct the medical weight management program at NYU Langone Health. There is so much information about glucagon-like peptide 1 (GLP-1) agonists as anti-obesity medications. I bet you can't think of a single person who hasn't heard of them, and many of your friends or family members may have even tried them. However, we also have what we call the first generation of medications for weight management, and I'll talk about some of those today. Phentermine. If your patient is not able to tolerate a GLP-1 agonist or is unable to access these medicines for various reasons, one option is phentermine, which has been around for decades. It is an oral medication that's usually taken once a day in the morning. It is a classic appetite suppressant. Phentermine makes people feel less hungry. It also gives people a little more energy, so they're able to increase their activity while creating a caloric deficit, and this leads to weight loss over time. Phentermine differs from the GLP-1 agonists, which are intended for chronic weight management. The FDA has approved phentermine for short-term weight loss; its use is recommended for no more than 12 weeks at a time. The medication comes in doses ranging from 8 mg to 37.5 mg and is usually slowly titrated up depending on tolerance and effect. Side effects that are most often reported include a racing heart, insomnia, agitation, and dry mouth. This drug is not for everyone. Phentermine is contraindicated in those with uncontrolled hypertension, with cardiac disease (such as a history of heart attack), or who are at high risk for heart attack or stroke. Some drug interactions can occur, which should be considered on a case-by-case basis. Phentermine may be an option for your patients if an elevated appetite is keeping them from losing weight. It should be used as an adjunct to lifestyle recommendations, which means eating fewer calories and increasing activity. Phentermine-Topiramate. Another non–GLP-1 agonist medication indicated for obesity is phentermine-topiramate [Qsymia]. This is another oral medication. The idea behind combining these two medications is that they can generate more appetite suppression without the high potential for side effects of phentermine alone, such as agitation, increased heart rate, or increased blood pressure. Topiramate is used for migraine or seizure prevention. One side effect of topiramate is unintentional weight loss, so they decided to combine phentermine with topiramate in one pill. Phentermine-topiramate comes in four different doses and is usually titrated up from the lowest to the highest dose. People who can't tolerate the higher doses of phentermine are able to tolerate Qsymia because the dose of phentermine is lower. This medication came to the market in 2012, after the SEQUEL trial, which demonstrated its safety and efficacy, achieved about 12% weight loss, which for many years was the highest weight loss seen with any other anti-obesity medications on the market. Because this is a combination medication, it has some potential side effects and contraindications. For example, we don't give phentermine-topiramate to people with uncontrolled hypertension or anxiety, and it is contraindicated in those with glaucoma. We don't give this medication to anyone who has had adverse reactions or hypersensitivity to either of the ingredients. Because the combination contains topiramate, it should not be prescribed to anyone with childbearing potential unless they are using an effective form of hormonal contraception or even two effective forms. Topiramate can increase the risk of having a baby with a cleft palate by five times if they become pregnant while taking this medication. Phentermine-topiramate is dosed once daily. One commonly reported side effect is paresthesia: numbness and tingling of the fingers and toes that can manifest as feeling very cold when it's cold outside. Although some patients report paresthesia, most say that it's not so intolerable that they want to discontinue the medication. There have been reports of vision changes in people taking phentermine-topiramate; if severe vision changes occur, it is recommended to discontinue the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/1000474?src=soc_yt
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Hello Every Body My Video Show About: Traditional Beauty Tips NO-EXERCISE NO-DIET LOOSE BELLY FAT IN JUST 5 DAYS AT HOME https://www.youtube.com/channel/UCDADgokbXWFMoQ2lCPAdDmA #Howto#TraditionalBeautyTips Disclaimer : These videos are intended for informational purposes only. All information I provide on this channel with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use these information at their own risk. This channel doesn’t take any responsibility for any harm. Using excessive cosmetics is only going to worsen things as far as your skin is concerned. Your skin is the most delicate organ of your body and therefore you need to be extra cautious. Applying egg whites and lemon can be a good remedy to get rid of your oily skin. Basically, the acids in the lemons can be extremely helpful in absorbing oil. For better results, you can easily make a lemon and egg white face mask:
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We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you're carrying isn't in your shoes or pack, but in your cells as stored body fat? For many runners, this is true. We're not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running. You'll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term? Let's talk about it below 👇💬 02:10 Decreased injury risk 06:04 Calculating BMI 06:33 How much faster could you run? 08:13 Increased training ability 09:35 Better T° regulation 11:23 Increased health overall 11:39 Dramatic marathon PR story 13:13 Broad Study 14:45 Nutrition spectrum 16:44 What's hard about this 17:31 How to get started 18:30 Summary Video Specific Resources - Body fat percentage statistics: Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003) BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm Broad Study https://www.nature.com/articles/nutd20173 How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/ _________________________________________________ Resources & Links ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/
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You've tried "x" and "y" diets, Keto, Vegan, Paleo and what not, but you're still NOT LOSING FAT. In this video, I'm going to get you out of your misery. I have gathered the TOP MISTAKES FOR FAT LOSS and put in this video; and don't worry, I have also given CORRECTIVE actions for those mistakes! :D - SHARE the video with your Family, Friends, Gym/Workout Partners! LIKE the video if you found it helpful :D and SUBSCRIBE for more interesting weekly content! - Love and Greetings x Zaraish - Follow me on Instagram at https://www.instagram.com/zealocity/
