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Check out the full length version of this weight loss journey video for women over 50 on my YouTube channel! Losing weight is hard as an over 50 year old woman!! Subscribe for more weight loss videos, as well as fashion for petite apple body shaped women.
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Remember all those people who were victims of famine but didn’t lose weight because their bodies went into “starvation mode” which allowed them to hold onto their fat stores until food was available? Oh wait. The only situation where “not eating enough” would be counterproductive is from an adherence perspective. In other words, trying to maintain too large of a calorie deficit which eventually causes you to quit due to excessive hunger/energy loss. But from a pure caloric standpoint - as much as it might trigger some people - the issue is literally the complete opposite. If someone isn't losing weight it's not because they're some unique specimen that is magically circumventing the laws of thermodynamics... They're simply eating more than they realize and aren’t actually in a deficit. Unless every bite of food is being precisely tracked, most people are not even remotely accurate when estimating their actual calorie intake for the week and month as a whole. Even if they ARE measuring things out there’s still plenty of room for error where the numbers can get skewed. If you’re not losing weight then you’re not in a deficit, period. Either your calorie intake needs to decrease, expenditure needs to increase, or some combination of both. Telling someone in this situation that they “aren’t eating enough” is one of the worst pieces of advice imaginable. Maybe they need to focus on increasing food volume relative to calories in order to feel physically fuller, but they don't need to be increasing their actual calories. Yes, when in a deficit your energy expenditure will down regulate to a certain extent, but this is completely normal and it won’t literally prevent you from losing fat as long as you’re making the proper adjustments along the way. #fitness #gym #workout #buildmuscle #bodybuilding
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**"Why You'll Stay Fat Without Muscle"**
Justin Waller uses a powerful analogy to explain why building muscle is essential for burning more calories and avoiding a lifetime of weight struggles. By comparing your body to a car, he highlights how extra muscle increases your "fuel demand," making it easier to manage your diet and stay lean.
*Keywords:* Justin Waller, fitness advice, build muscle to lose fat, calorie burning, fitness analogy, muscle and metabolism
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You're gonna be fat forever. Let me tell you why—with love.
Imagine there are two vehicles sitting in a parking lot. Both these cars are running.
They could sit in the parking lot all day, and they burn a certain amount of fuel.
One of those vehicles is a Honda Accord. It's not gonna burn as much fuel.
If there's an 8-cylinder pickup truck sitting right next to that Honda Accord, that extra muscle is going to demand more fuel.
And for that reason, you can get away with taking on more calories.
If you stay that Honda Accord, you don't build those extra four cylinders.
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With 25 years of experience as a professional strength & conditioning coach, I'm here to share the wisdom I've gained to help men over 40 who want to know the most efficient, effective, and safest ways to build a healthy, high performance, good lookin' body.
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