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Unlock the secrets to rapid fat loss and sustained energy with these advanced smoothie recipes packed with superfoods, high-protein ingredients, and natural fat burners. Whether you're looking to transform your metabolism, fuel your workouts, or recover faster, these energy-boosting smoothies provide everything you need for optimal performance and results. Designed for maximum calorie burn, muscle recovery, and energy boosting, these smoothies will keep you feeling energized and focused throughout the day.
In this video, we dive deep into the power of combining nutrient-dense, fat-burning ingredients with energy-boosting foods. From green smoothies to protein-packed shakes, we’ve curated the best recipes that support both weight loss and muscle gain. Each smoothie is designed to keep you full, curb cravings, and provide the essential vitamins, minerals, and nutrients your body needs for performance and recovery.
The key to these fat-burning smoothies lies in the use of natural ingredients that work together to boost metabolism, increase stamina, and enhance recovery. Whether you're hitting the gym or working from home, these smoothies will help you optimize your energy levels and maximize your results. Learn how to prepare these recipes, understand the best combinations of ingredients, and achieve your dream body faster with advanced smoothie strategies.
Packed with antioxidants, fiber, healthy fats, and protein, these smoothies will not only help you achieve your weight loss goals but also improve your overall health. So, whether you're looking to burn fat, build muscle, or simply fuel your day, these smoothie recipes will transform your routine and give you the energy to perform at your peak. Supercharge your diet today with these easy-to-make, nutrient-dense smoothies!
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GLP-1 drugs like Ozempic have been life-changing for diabetes and weight loss. But could they also reduce the risk of dementia?
Hello 👋
I’m Luke, a PhD student at the University of Oxford with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices.
In this video, I break down the latest research — including clinical trials and meta-analyses — to explore whether GLP-1 drugs like semaglutide might help protect the brain.
🔍 What You’ll Learn:
✔️ The link between diabetes and dementia
✔️ What the latest meta-analyses show (GLP-1s, SGLT2is, pioglitazone)
✔️ How to interpret forest plots
✔️ Key limitations of the current evidence
✔️ Upcoming trials and what to look out for
💬 Let me know your thoughts in the comments — especially what you think about the long-term role of GLP-1s in brain health.
⚠️ Disclaimer:
This video is for educational purposes only. It is based on publicly available research and my own independent analysis. It is not medical advice. Always consult a qualified healthcare professional before making health decisions.
📖 References:
REF1: https://www.alzheimersresearchuk.org/dementia-information/dementia-risk/diabetes-and-dementia-risk/
REF2: https://pubmed.ncbi.nlm.nih.gov/30149446/
REF3: https://pubmed.ncbi.nlm.nih.gov/40193122/
REF4: https://aaic.alz.org/releases-2024/glp-drug-liraglutide-may-protect-against-dementia.asp
REF5: https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01666-7
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5 Yoga Poses for Weight Loss | Yoga For Weight Loss | Utkatasana | Plank Pose | Warrior II | @VentunoYoga
#yogaforweightloss #plankpose #utkatasana #warrior2
The Chair Pose (Utkatasana in Sanskrit) is a foundational pose in yoga that strengthens the legs, glutes, and core while improving balance and focus. It's often referred to as a "fierce" or "powerful" pose.
The Plank Pose (Phalakasana in Sanskrit) is a core-strengthening yoga posture that engages the entire body. It's a fundamental pose often used in yoga flows, fitness routines, and as preparation for more advanced poses.
The Warrior II Pose (Virabhadrasana II in Sanskrit) is a foundational standing yoga posture that builds strength, balance, and stability. It’s also great for enhancing focus and opening the hips.
The Boat Pose (Navasana in Sanskrit) is a core-strengthening yoga posture that also improves balance and focus. It’s an excellent way to engage your abdominal muscles, hip flexors, and spine stabilizers.
The Bridge Pose (Setu Bandhasana in Sanskrit) is a versatile and therapeutic backbend that strengthens the back, glutes, and legs while opening the chest and stretching the spine. It’s a great pose for calming the mind and relieving tension.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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There are other options.
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WEEK- 1 of FATLOSS ROUTINE - https://youtu.be/eTILc0IOjA0
Links mentioned in the video:
Top 10 Veg Protein Sources in India - https://youtu.be/1SS1kp3HtYo
All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI
Top 5 DIETS truths you need to know! - https://youtu.be/168HmF3_j58
Is STRESS Killing You? - https://youtu.be/B0cAubjKI4E
Check out my last video: 8 Easy & Effective Habits for a Successful HEALTHY LIFESTYLE - https://youtu.be/JWxRSekcm0g
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What if I told you the real secret to how to lose weight isn’t found in extreme diets or impossible routines? In this video, I’m sharing the exact fat loss diet and 10 simple rules that helped me build a sustainable weight loss journey—no more guessing games or quick fixes. If you’ve been confused by conflicting advice on calorie deficit, hydration for weight loss, or how to boost your metabolism, this video will change everything. These habits are not just about shedding fat; they’re about transforming into a healthier, more energized version of yourself. I’ve tried, failed, and now finally succeeded with a routine that’s simple, science-backed, and actually works. So whether you're aiming for a complete weight loss transformation or just looking to kickstart your healthy lifestyle, I’ve got you covered—with tips on stress and fat gain, sleep and weight loss, and how to lose weight fast without losing your mind. Ready to begin? Let’s do this together.
#weightloss #fatloss #diet
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Trubody ACV Keto Gummies have been gaining popularity in the health and wellness community for their potential benefits in supporting weight loss and overall well-being. These gummies combine the power of apple cider vinegar (ACV) and ketosis to help individuals achieve their health goals in a convenient and delicious form.
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Apple cider vinegar has long been used for its various health benefits, including aiding digestion, promoting weight loss, and boosting overall immunity. When combined with the principles of the ketogenic diet, which focuses on reducing carbohydrates and increasing healthy fats, ACV can further support weight loss and enhance fat burning in the body.
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The Role of ACV in Supporting Digestion and Gut Health
In addition to supporting weight loss and ketosis, apple cider vinegar is also known for its role in promoting digestion and gut health. ACV contains probiotics and enzymes that can help improve digestion, reduce bloating, and support a healthy gut microbiome. By taking Trubody ACV Keto Gummies, individuals can potentially experience better digestion, reduced stomach discomfort, and improved nutrient absorption.
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Results with Trubody ACV Keto Gummies may vary depending on individual factors such as diet, exercise, and overall health. Some individuals may experience noticeable benefits within a few weeks of consistent use, while others may require more time to see significant results. It is essential to be patient and consistent with your supplement regimen to maximize the benefits of Trubody ACV Keto Gummies.
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While Trubody ACV Keto Gummies are generally safe for most individuals, some people may experience mild side effects such as digestive discomfort or allergic reactions. If you experience any adverse effects, it is advisable to discontinue use and consult with a healthcare provider. Additionally, it is essential to follow the recommended dosage and not exceed the daily intake of gummies.
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How Many Calories You Should Eat in a Day? and TDEE calculator 👇🏻
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This video is all about the above question (How Many Calories You Should Eat in a Day) clearly explained in Telugu.
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