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You might, 💥 Still be sore from the previous workout 💥 Not have energy after being at work all day 💥 Have other tasks that HAVE to be tended to 💥 Not have the energy or motivation to put forth huge bursts of effort On those days, that’s when L.I.S.S comes in L.I.S.S stands for Low Intensity Steady State Cardio L.I.S.S is any low endurance workouts such as walking, swimming, hiking or cycling that allows you to burn calories while training around 50-75% of your maximum heart rate. Benefits of L.I.S.S includes 💥 Caloric or Fat burn 💥 Ability to multitask 💥 Improvement of cardiovascular capacity 💥 Low risk of injury 💥 Low barrier of entry / participation If you are not sure where to start but want to give LISS a try, follow the prompts in the video above. As much as I love pushing the pace and high intensity workouts, HIIT is NOT NECESSARY for fat loss. There are so many different ways to burn fat and LISS is one of my favorite ways. Which do you prefer? LISS or HIIT? Comment below!
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Weight loss has been an industry that is notoriously hard for drug companies to succeed in. Concerns regarding medication use for cosmetic purposes, stigma against people with heavier bodies, and a long history of postmarketing withdrawals of weight-loss medications because of serious side effects make patient education in this field an uphill battle. Today we are going to talk about obesity, the history of drugs to treat it, and the impact of these new drugs - Ozempic, Wegovy and others on patient and physician behavior and how pharma companies are using business strategies to shape this behavior. 60 Minutes Videos: https://youtu.be/DMRnDNhPwqM https://youtu.be/QO5GHr7vZBU Sources and Interesting Reading: Medicare Part D Coverage of Antiobesity Medications — Challenges and Uncertainty Ahead Khrysta Baig, M.S.P.H., Stacie B. Dusetzina, Ph.D., David D. Kim, Ph.D., and Ashley A. Leech, Ph.D. https://www.nejm.org/doi/full/10.1056/NEJMp2300516 Klurfeld, D M, J Foreyt, T J Angelopoulos, and J M Rippe. 2012. "Lack Of Evidence For High Fructose Corn Syrup As The Cause Of The Obesity Epidemic". International Journal Of Obesity 37 (6): 771-773. doi:10.1038/ijo.2012.157. https://www.nature.com/articles/ijo2012157 Elaine Chen, Allison DeAngelis. 2023. "Beyond Wegovy And Ozempic: Biotechs Vie For Piece Of Red-Hot Weight Loss Market With Novel Strategies". STAT. https://www.statnews.com/2023/05/01/weight-loss-obesity-wegovy-ozempic-biotechs-novel-mechanisms/. Silverman, Ed. 2023. "Doctors' Group Complains That 60 Minutes Segment On Wegovy Was Really Just An Ad". STAT. https://www.statnews.com/pharmalot/2023/01/24/wegovy-obesity-60-minutes-fda-weight-loss-advertising/. medicine, nature. 2012. "A History Of Drugs On The Weight List - Nature Medicine". Nature. https://www.nature.com/articles/nm0612-843. Diep, Francie. 2014. "The Science And History Of A Pesticide-Turned-Diet Pill". Popular Science. https://www.popsci.com/article/science/science-and-history-pesticide-turned-diet-pill/. Rodgers, R. John, Matthias H. Tschöp, and John P. H. Wilding. 2012. "Anti-Obesity Drugs: Past, Present And Future". Disease Models &Amp; Mechanisms 5 (5): 621-626. doi:10.1242/dmm.009621. https://www.weightwatchers.com/ Support the channel by using the links below on my favorite services: 💰 - All millennials need a Roth IRA, I use Wealthfront for mine - use my link for $5000 managed free: https://www.wealthfront.com/c/affiliates/invited/AFFA-76TY-2Z07-97XT 💳 - I like the AMEX Platinum because their rewards can't be beat: https://americanexpress.com/en-us/referral/CHIRALCSy9?xl=cp19&mpt=v0 #ozempic #wegovy #mounjaro Disclaimer: These Youtube videos are for entertainment/educational purposes ONLY. If you need advice, please contact the appropriate professional for the subject you would like help with.
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A lean-looking Elon Musk revealed Wednesday that he uses Mounjaro — after previously expressing support for similar weight-loss drugs as a means to curb America’s obesity epidemic. The billionaire Tesla, SpaceX and X boss made the admission in a social media post, where he included an image of himself donning a Santa Claus suit and flowing white beard. Musk dubbed himself “Ozempic Santa” in the X post, noting it’s “Like Cocaine Bear, but Santa and Ozempic!” “Technically, Mounjaro, but that doesn’t have the same ring to it,” he clarified. Mounjaro, like Ozempic, is a GLP-1 inhibitor – a class of drugs developed to help people with diabetes regulate their blood glucose and insulin levels. However, Americans have increasingly been using GLP-1 inhibitors to successfully shed pounds. Musk, 53, noted that he prefers Mounjaro to Ozempic because taking “high doses” of the latter drug made him “fart & burp like Barney from the Simpson’s.” “Mounjaro seems to have fewer side effects and be more effective,” the incoming head of President-elect Donald Trump’s Department of Governmental Efficiency said. Musk has long argued for widespread use of GLP-1 inhibitors to combat obesity – a position that clashes with Health and Human Services Secretary-designate Robert F. Kennedy Jr.’s stance on the medication. Kennedy, 70, has contended that getting Americans to eat healthier would be a more cost-effective way of handling the obesity crisis. Musk’s support for GLP-1 inhibitors has earned him praise from the liberal hosts of “The View,” one of whom, Whoopi Goldberg, has also admitted taking Mounjaro. “Elon’s right on this!” Goldberg declared during a discussion earlier this month on the division between the incoming DOGE chief and HHS secretary.