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Weight loss exercises at home part 217#yoga #weightloss #fitnessroutine #short
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Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Overnight Oats sind eine gesunde und leckere Frühstücksoption, die nicht nur gut schmeckt, sondern auch beim Abnehmen helfen kann. Durch die Zubereitung am Abend und das Übernachten im Kühlschrank sind Overnight Oats nicht nur praktisch, sondern auch ein einfacher Weg, um morgens Zeit zu sparen und den Tag mit einer ausgewogenen Mahlzeit zu starten.
Warum sind Overnight Oats gut zum Abnehmen?
Die Hauptzutat von Overnight Oats sind Haferflocken, die reich an Ballaststoffen sind. Ballaststoffe sorgen für ein langanhaltendes Sättigungsgefühl, was dazu führen kann, dass man insgesamt weniger isst und somit einfacher abnehmen kann. Zudem enthalten Overnight Oats auch Protein, das wichtig für den Muskelaufbau ist und den Stoffwechsel ankurbelt.
Durch die Vielzahl an möglichen Zutaten für Overnight Oats kann man das Rezept individuell an die eigenen Bedürfnisse anpassen. Ob mit Früchten, Nüssen, Samen oder Gewürzen – der Kreativität sind keine Grenzen gesetzt. So kann man sicherstellen, dass die Overnight Oats nicht nur gesund, sondern auch lecker sind und Abwechslung in den Speiseplan bringen.
Ein weiterer Vorteil von Overnight Oats ist, dass sie sich gut vorbereiten lassen und somit auch unterwegs oder im Büro eine praktische Mahlzeit darstellen. Durch die Luftsicherheit in einem verschlossenen Behälter bleiben die Overnight Oats frisch und können problemlos transportiert werden, ohne dabei zu verschütten oder zu verderben.
Rezept-Ideen für leckere Overnight Oats zum Abnehmen
Blaubeer-Mandel: Für dieses Rezept werden einfach Haferflocken mit Mandelmilch vermischt und über Nacht im Kühlschrank eingeweicht. Am nächsten Tag werden frische Blaubeeren hinzugefügt und mit etwas Mandelmuß verfeinert. Ein einfaches und leckeres Frühstück mit jeder Menge Antioxidantien.
Banane-Schoko: Hierfür werden die Haferflocken mit Bananen und Kakaopulver vermischt und ebenfalls über Nacht eingeweicht. Am nächsten Tag kann man die Overnight Oats mit Bananenscheiben und dunkler Schokolade garnieren. Eine süße Leckerei für alle Schoko-Liebhaber.
Apfel-Zimt: Haferflocken werden mit geriebenem Apfel, Zimt und etwas Ahornsirup vermischt und über Nacht im Kühlschrank gelassen. Am nächsten Morgen kann man die Overnight Oats mit gerösteten Walnüssen und einem Klecks Joghurt servieren. Ein herbstliches Frühstück, das wärmt und sättigt.
Weitere Tipps und Tricks für die Zubereitung von Overnight Oats
Experimentiere mit verschiedenen Gewürzen und Toppings, um für Abwechslung zu sorgen und nicht langweilig zu werden. Von Chia-Samen über Kokosraspeln bis hin zu Kürbiskernen – der Fantasie sind keine Grenzen gesetzt.
Wenn du es gerne etwas süßer magst, kannst du deine Overnight Oats mit Honig, Ahornsirup oder Stevia süßen. Alternativ dazu eignen sich auch Datteln oder getrocknete Früchte als natürliche Süßungsmittel.
Vergiss nicht, dass die Konsistenz der Overnight Oats auch wichtig ist. Bei Bedarf kannst du mehr oder weniger Flüssigkeit hinzufügen, um die gewünschte Konsistenz zu erreichen. Einige bevorzugen es cremiger, während andere es lieber etwas fester mögen.
FAQ zu Overnight Oats zum Abnehmen
Frage: Kann ich meine Overnight Oats auch warm essen?
Antwort: Ja, natürlich! Du kannst deine Overnight Oats einfach morgens kurz in der Mikrowelle erwärmen oder auf dem Herd aufwärmen, um sie warm zu genießen. So kannst du auch an kalten Tagen ein wärmendes Frühstück genießen.
Frage: Wie lange kann ich Overnight Oats im Kühlschrank aufbewahren?
Antwort: In der Regel halten sich Overnight Oats im Kühlschrank etwa 2-3 Tage, bevor sie anfangen, an Geschmack und Konsistenz zu verlieren. Es empfiehlt sich daher, sie innerhalb dieser Zeit zu verzehren.
Frage: Sind Overnight Oats glutenfrei?
Antwort: Sie können glutenfrei sein, wenn du glutenfreie Haferflocken verwendest. Achte beim Kauf darauf, dass die Haferflocken klar als glutenfrei gekennzeichnet sind, um sicherzustellen, dass sie keine Spuren von Gluten enthalten.
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Subscribe for my daily workouts. Another workout i used last year to get my six pack abs. Showing you from the start.
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Kia’s Weight Gain Story — From Yoga Poses to Weight Gain and Loud Confidence 💨🍔
Kia just wanted to get more flexible. But after every yoga class, she found herself craving something salty, greasy... and bubbly. With a fast food joint right next to the studio, resistance wasn’t really part of the plan.
This is the hilarious, surprisingly empowering journey of how one woman turned post-yoga cravings into a lifestyle — and how her belly, her body, and her burps took center stage 💬.
From 165 lbs to 360 lbs, Kia doesn’t just grow softer — she grows bolder. As her belly expands and her gassy reputation spreads, so does her influence. Soon, the entire class is loosening up — in more ways than one 💨
💬 In this unapologetically real story:
Stretching meets snacking in the best way;
Burps and belly laughs become part of the flow;
From “excuse me” to owning the room;
How Kia made yoga about fullness, not fitness.
Kia isn’t trying to shrink. She’s expanding — in body, presence, and self-love.
Why do women gain weight—sometimes unexpectedly, sometimes by choice? From hormonal shifts, medications, and metabolic conditions to emotional eating, forced feeding, cultural influences, or simply letting go of restrictive norms, female weight gain happens for many reasons.
This channel shares dramatized stories—some inspired by real events, others entirely fictional—exploring how food, stress, body image, and life transitions affect women’s bodies.
Whether through emotional eating, lifestyle changes, health issues, or intentional journeys, we uncover the hidden layers behind weight gain, including the impact of plus-size beauty, feeding culture, and self-acceptance.
🎬 All content is artistic and enhanced with AI-generated visuals and voices. Most names, settings, and characters are fictional and used respectfully. Real names and events may appear in stories about historical or public figures, though fictional dramatization is also applied for storytelling purposes.
⚠️ Our mission is to spark empathy, reflection, and body positivity. Every story reminds us there’s no shame in growing—only strength in embracing the journey. ❤️
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