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Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results. This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Windmill 01:04 Rest 01:21 Lateral Step Reach 02:36 Rest 02:53 Burpee Side Taps 04:13 Rest 04:30 Butt Kicks 04:58 Rest 05:15 Body Extensions 06:01 Rest 06:23 Knee Tuck Crunch 07:13 Rest 07:31 Leg Pulls 08:24 Rest 08:41 Leg Drops 09:59 Rest 10:16 Oblique Twist Squat 11:09 Rest 11:26 Plank Press Back 12:19 Rest 12:36 Plank Slaps 13:04 Rest 13:26 Lateral Step Reach 14:42 Rest 14:59 Burpee Side Taps 16:18 Rest 16:35 Butt Kicks 17:03 Rest 17:25 Body Extensions 18:11 Rest 18:33 Knee Tuck Crunch 19:24 Rest 19:46 Leg Pulls 20:39 Rest 21:01 Leg Drops 22:17 Rest 22:39 Oblique Twist Squat 23:32 Rest 23:54 Plank Press Back 24:48 Rest 25:05 Plank Slaps 25:33 Rest 25:50 Baby Pose 26:49 Back Stretch
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Yes guys! drink this before bedtime to burn fat and lose weight while you sleep 😱 #shorts Watch full video here: https://youtu.be/h5eLUnwyQvs Drink this before bedtime to burn fat While You Sleep! In this video, is an amazing concoction I have been drinking before bedtime, it works! it's being working for me! that's why am sharing it with you guys! This concoction, is a mixture of fat burning ingredients, it's a fat burning sleep concoction, it's homemade natural remedy to drink before bedtime to burn fat and lose weight. This concoction is a healthy and effective way to reduce body fat and eventually to reduce body weight, it's a great start in the morning from sleeping, it's cheap, easy and quick to make, it's also rich in antioxidants, detoxes the body by helping it get rid of toxins and excess water while you are sleeping. Apart from drinking it to burn fat, if you drink a cup before bedtime, it will help you get a restful sleep as well. Recipe (1 serving): - 8 - 10 ounces of Water - 1 Chamomile tea bag - 1/2 Lemon squeezed - 1 TBSP Apple Cider Vinegar - 1 Ceylon Cinnamon stick - 1/2 TSP Raw Honey (optional) ☆ T H A N K S F O R W A T C H I N G ☆ Hope you enjoyed watching! If you would like to see more, please subscribe, drop a comment and don't forget to turn on the notification bell. ☆ L A T E S T V I D E O ☆ 5 WEIGHT LOSS STRATEGIES!! 🛑AVOID THESE!! - https://youtu.be/_nrv2P5Blc4 ☆ I N S T A G R A M ☆ @ourleanjourneyofficial - http://www.instagram.com/ourleanjourneyofficial ☆ B U S I N E S S ☆ For business inquires only: [email protected] ☆ M U S I C ☆ Naomi - Saturday Light - https://thmatc.co/?l=828F3679 Secret Vacation - Weather - https://thmatc.co/?l=B2168343 mj apanay - time machine (feat. aren park) - https://thmatc.co/?l=83F29148 ☆ D I S C L A I M E R ☆ All opinions are my own, I share things that worked for me. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. Remember to make healthy choices because YOU ARE POWERFUL! Love you guys! this video is about: #burnfat #bedtimedrink drink before bedtime, fat cutter drink, burn fat, fat burning drink, how to lose belly fat, how to burn fat, fat burner drink, bedtime drink to lose belly fat, drink this to lose belly fat, belly fat burning drink, drink this before going to bed to help burn belly fat, belly fat burner drink recipe, bedtime fat burner drink, fat burning, fat burner drinks, belly fat burner drink before bed, bedtime drinks to burn stomach fat, drink this before bedtime burn fat, bedtime drink
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Hi guys! In today’s video, I’ll be sharing how I found out I have PCOS — from the symptoms I was experiencing, to getting diagnosed, and everything I’ve been doing since to manage it. I’m opening up about: -The signs and symptoms I noticed - What led me to finally see a doctor - My diagnosis process + Images - The supplements I take for PCOS - My weight loss journey and lifestyle changes Whether you're dealing with PCOS or just curious to learn more, I hope my story helps you feel supported and informed. 💛 Don’t forget to like, comment, and subscribe if this video resonates with you! Timestamps 00:00 – Intro 01:36 – Pre PCOS Diagnosis 07:25 – How I Got Diagnosed + Finding Out I have Fibroids 15:45 – TDEE Calculator + Weight Loss Journey 19:24 – Supplements 24:23 – Final Thoughts + PCOS Motivation Links: TDEE Calculator https://tdeecalculator.net ♡ F O L L O W M Y S O C I A L S ♡ ◦ Instagram: / https://www.instagram.com/toyadiaries/ ◦ TikTok: / https://www.tiktok.com/@toyamarsh ◦ Business contact: [email protected] ______________________________________________________________________ Classpass Link if you're interested in trying Pilates or lagree : They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/G3TPK0Q817 #pcosjourney #weightlossjourney #pcosweightloss #hormonalimbalance #pcosawareness
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