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How to Lose Weight? | How To Boost Your Metabolism? | Dr. Bilquis | Madeha Naqvi | SAMAA TV
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SAMAA TV is the top Pakistani news channel covering national news from a diverse array of fields -- from politics and current affairs, business and sports to international, entertainment and culture.
The channel aims at providing factual, in-depth and latest news as and when it happens.
Tune in to SAMAA TV to stay updated, whether at home or on the go, on all things current and relevant.
➽ Subscribe to Samaa News ➽ https://bit.ly/2Wh8Sp8
➽ Watch Samaa News Live ➽ https://bit.ly/3oUSwAP
Stay up-to-date on the major news making headlines across Pakistan on SAMAA TV’s top-of-the-hour segment. For in-depth coverage watch the bulletins.
SAMAA TV is Pakistan’s first private satellite news channel that provides live transmission simultaneously from five cities of Pakistan: Karachi, Lahore, Islamabad, Quetta and Peshawar.
SAMAA’s live news bulletins, incisive political talk shows and a wide range of programs including sports, social issues and infotainment has enabled it to position itself among the top tier news and current affairs channels of Pakistan.
SAMAA Network :
SUBSCRIBE to get the latest SAMAA News content: https://bit.ly/2Wh8Sp8
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20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout.
Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge
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🎵 Music by
Kolji
https://www.youtube.com/watch?v=no-nZkjV1pc&ab_channel=kolji
https://www.youtube.com/watch?v=EIowXJMqHB8&ab_channel=kolji
https://www.youtube.com/watch?v=Vg04Rgg4egk&ab_channel=kolji
https://www.youtube.com/watch?v=JhJFUY11rxo&ab_channel=kolji
https://www.youtube.com/watch?v=50gy8yKNcF0&ab_channel=kolji
https://www.youtube.com/watch?v=kpv9p0Mf9Yo&ab_channel=kolji
https://www.youtube.com/watch?v=EnCszXFKpxY&ab_channel=kolji
Kaiiris
https://www.youtube.com/watch?v=J8wAFZvw0aI&ab_channel=Kaiiris
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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In this episode, Mike Fave explores the critical importance of preserving lean muscle mass during weight loss, especially when using caloric restriction or fasting. He explains how lean muscle is the body’s primary source of metabolically active tissue and why losing it can lower your metabolic rate, making it harder to maintain weight loss. Learn the science behind fat mass versus fat-free mass, the impact of aging on muscle loss, and how to set up a fat-loss diet without sacrificing muscle. Discover the importance of adequate protein intake, resistance training, and strategic tracking to optimize your weight loss journey.
🔹 Looking for Help Losing Body Fat Without Losing Muscle?
✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/
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✅ Twitter: https://x.com/MikeFaveScience/
✅ Instagram: https://www.instagram.com/mikefavescience/
✅ YouTube: https://www.youtube.com/@MikeFaveScience/videos
🔹 Timestamps:
0:00 - Introduction: The Risk of Losing Lean Muscle in Weight Loss
0:14 - Importance of Maintaining Lean Muscle Mass
0:30 - Role of Metabolically Active Tissue in Weight Loss
0:38 - Impact of Caloric Restriction on Metabolic Rate
1:17 - Fat Mass vs. Fat-Free Mass: Energy Usage Explained
2:04 - Total Daily Energy Expenditure Breakdown
2:37 - Metabolically Active Organs and Their Energy Consumption
3:40 - Importance of Maintaining Fat-Free Mass for Metabolism
4:45 - Muscle Mass and Aging: Impact on Mortality and Health
5:52 - Case Study: Muscle Mass Changes from Young to Old Age
7:13 - Consequences of Muscle and Bone Loss in Aging
8:11 - Risks of Severe Caloric Restriction
10:51 - Importance of Micronutrients in Caloric Restriction
12:09 - Protein Intake: Key to Preserving Lean Muscle Mass
12:52 - Role of Resistance Training in Preventing Muscle Loss
13:45 - Importance of Adequate Protein and Resistance Training
14:14 - Risks of Yo-Yo Dieting and Loss of Lean Muscle Mass
15:28 - Strategies for Tracking Progress and Adjusting Diet
16:52 - Triangulating Symptoms, Weight, and Lean Body Mass
17:00 - Conclusion & Call to Action: Preserve Muscle While Losing Fat
Sources:
https://www.mdpi.com/2072-6643/10/4/423
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1363181/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC9036397/#R82
https://www.ncbi.nlm.nih.gov/books/NBK591031/#
🔹 Disclaimer:
This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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About Video -
मी स्वतः हा उपाय करून पहिला मला फरक जाणवला म्हणून हा व्हिडिओ बनवला.
Method -
1 ग्लास पाणी घ्या त्यात 1 चमचा कच्ची बडीशेप टाका. नंतर ते पाणी उकळावे. पाण्याचा कलर थोडा बदलला की ते पाणी गाळून कोमट पिणे.
हा उपाय उपाशीपोटी जास्त लाभदायक आहे. पण रात्री झोपताना पिलात तरी चालेल.
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Semaglutide injections have rapidly gained popularity in recent years as a powerful tool for weight loss. This medication, originally developed to treat type 2 diabetes, has shown remarkable results in helping individuals shed excess pounds and improve their overall health. If you’re considering semaglutide injections as part of your weight loss journey, it’s essential to understand how they work, their potential benefits, and any potential side effects. In this comprehensive guide, we’ll explore everything you need to know about semaglutide injections for weight loss.
How Semaglutide Injections Work
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, a type of medication that works by mimicking the effects of the hormone GLP-1 in the body. GLP-1 is naturally produced in the gut and plays a crucial role in regulating blood sugar levels and appetite. By activating GLP-1 receptors, semaglutide helps to increase insulin production, decrease glucagon secretion, and slow down gastric emptying, leading to improved blood sugar control and reduced appetite.
When used for weight loss, semaglutide injections help individuals feel fuller faster and for longer periods, making it easier to adhere to a calorie-restricted diet. Additionally, semaglutide may also have a direct impact on the brain’s reward system, reducing cravings for high-calorie foods and promoting healthier eating habits. This multifaceted approach to weight loss makes semaglutide injections a promising option for individuals struggling to lose weight through diet and exercise alone.
Potential Benefits of Semaglutide Injections
One of the most significant benefits of semaglutide injections for weight loss is their effectiveness in helping individuals achieve and maintain substantial weight loss. Clinical trials have shown that individuals using semaglutide injections can experience an average weight loss of 10-15% of their total body weight, significantly higher than what is typically achieved with diet and exercise alone. This level of weight loss can lead to improvements in various health markers, such as blood pressure, cholesterol levels, and blood sugar control.
In addition to promoting weight loss, semaglutide injections have also been shown to have positive effects on other aspects of health, including reducing the risk of cardiovascular events and improving overall quality of life. By addressing underlying metabolic issues and promoting sustainable weight loss, semaglutide injections have the potential to positively impact long-term health outcomes for individuals struggling with obesity.
Potential Side Effects of Semaglutide Injections
Like any medication, semaglutide injections can cause side effects in some individuals. The most common side effects associated with semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In some cases, healthcare providers may recommend starting with a lower dose of semaglutide and gradually increasing the dose to minimize side effects.
In rare cases, more serious side effects may occur with semaglutide injections, such as pancreatitis or kidney problems. It’s essential to discuss any concerns or existing health conditions with your healthcare provider before starting treatment with semaglutide. Your healthcare provider can evaluate your individual risk factors and help you make an informed decision about whether semaglutide injections are the right option for you.
How to Start Semaglutide Injections
If you and your healthcare provider decide that semaglutide injections are a good option for your weight loss journey, your provider will work with you to create a personalized treatment plan. Semaglutide injections are typically started at a low dose and gradually increased over time to minimize side effects and maximize weight loss benefits. Your provider will also monitor your progress and make any necessary adjustments to your treatment plan to ensure optimal results.
In addition to semaglutide injections, your healthcare provider may recommend making lifestyle changes, such as following a healthy diet and incorporating regular physical activity, to further support your weight loss goals. It’s essential to work closely with your healthcare provider to develop a comprehensive approach to weight loss that addresses both the physical and emotional aspects of managing obesity.
Overall, semaglutide injections have shown considerable promise as a safe and effective option for individuals looking to lose weight and improve their overall health. By understanding how semaglutide works, its potential benefits, and any associated side effects, you can make an informed decision about whether semaglutide injections are the right choice for your weight loss journey. Remember to consult with your healthcare provider to determine the best course of action for your unique needs and goals.
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Discover the potential of Java Burn, a unique, flavorless coffee supplement designed to enhance your weight loss journey by boosting metabolism and increasing calorie burn. This comprehensive video explores the science behind Java Burn, highlighting key ingredients like green tea extract, known for its antioxidant properties, and chromium, which helps regulate blood sugar levels. Learn how these natural components work together to not only promote fat loss but also improve energy levels, focus, and digestion.
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