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A transcript of this podcast and more information about Tom Wadden is available on the website of the Duke World Food Policy Center at https://wfpc.sanford.duke.edu/podcasts/highly-successful-weight-loss-drug-semaglutide-explained Much attention has been paid recently in both scientific circles and in the media to a drug for weight loss newly approved by the FDA. A flurry of articles in the media hailed this drug as a breakthrough. This was prompted by the publication of a landmark article in the New England Journal of Medicine addressing the impact of this medication in a large clinical trial. Today's guest is one of the authors of that paper. Another flurry of media attention occurred as the drug became available, with news that supply couldn't keep up with demand. Dr. Thomas Wadden is the Albert J. Stunkard Professor and former Director of the Center for Weight and Eating Disorders at the University of Pennsylvania School of Medicine. He is one of the most highly regarded experts on treatments for obesity, having done some of the most important research on very low-calorie diets, a variety of medications, bariatric surgery, intervention in primary care settings, and more.
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Tips for better overall health: Levels Cofounder and Chief Medical Officer @drcaseyskitchen talks healthy lifestyle habits for people on Ozempic or hoping to avoid going on something like it. Close to 2% of the U.S. population is on Ozempic, a glucagon-like peptide-1 receptor agonist, (GLP-1 RA) as of 2023. “Here are the top strategies I’d recommend to build a metabolically healthy body and set yourself up for success if you’re on this medication,” says Dr. Casey Means. 👩🍳 Learn how to cook simple healthy meals from whole foods. 🚫 Get off all the refined grains and refined sugars. 💪 Start building muscle and learn to eat to build muscle. 💃 Build-in low-grade movement throughout your day. 😴 Focus on sleep and stress management. ⚠️ Clear out the toxins from your home and your environment. “These are strategies that are good for anyone who is pursuing long-term health.” —Dr. Means #metabolichealth #metabolism #healthtips #healthy #healthylife #glp1 #semaglutide #weightloss #wegovy #mounjaro #glp1forweightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1
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🔍 Wegovy for Weight Loss: Does It Really Work? Full Review & Guide Are you considering Wegovy for weight loss? In this in-depth video, we break down everything you need to know about Wegovy (semaglutide)—a once-weekly injectable medication that has taken the weight loss world by storm. Wegovy is FDA-approved for chronic weight management in adults with obesity or overweight conditions, especially those with weight-related medical problems. But how effective is it? What are the side effects? And is it right for you? 👉 What You'll Learn in This Video: What is Wegovy? How Wegovy Works in the Body Clinical Trials & Results (How much weight can you lose?) Real Patient Experiences Wegovy Side Effects & Safety Warnings How to Use Wegovy (Dosage & Tips) Wegovy vs Ozempic vs Mounjaro Is Wegovy Right for You? 💉 What is Wegovy? Wegovy is a GLP-1 receptor agonist that mimics a natural hormone to regulate appetite and improve blood sugar control. It helps you feel full longer and reduce calorie intake, leading to sustainable weight loss when combined with a healthy lifestyle. 📉 How Much Weight Can You Lose? In clinical trials, patients lost up to 15% of their body weight over 68 weeks. Some experienced even greater results with continued use and support from healthcare professionals. ⚠️ Side Effects of Wegovy: While many users tolerate Wegovy well, some may experience side effects like: Nausea Vomiting Diarrhea Headache Fatigue We cover these side effects in detail and explain when you should talk to your doctor. 📌 Who Should Use Wegovy? Wegovy is approved for adults with a BMI ≥30, or BMI ≥27 with at least one weight-related condition such as high blood pressure, type 2 diabetes, or high cholesterol. ✨ Wegovy vs Other Weight Loss Medications: We compare Wegovy to other popular GLP-1 drugs like Ozempic, Saxenda, and Mounjaro—highlighting their similarities, differences, cost, and results. 🧠 Expert Insights & Science-Backed Info This video is based on real studies, expert opinions, and trusted medical sources. Whether you're starting your weight loss journey or exploring new treatment options, this guide will help you make informed decisions. 📺 Subscribe for More Health & Wellness Videos: We post weekly videos on: ✅ Weight Loss & Nutrition ✅ Hormonal Health ✅ Fitness & Wellness ✅ Medical Reviews & Lifestyle Tips 🔔 Don’t forget to like, comment, and subscribe to stay updated with the latest in health and wellbeing! --- 🔗 Helpful Links 💊 Wegovy Official Site: [insert link] 📚 References & Clinical Studies: [insert link]
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00:00 - Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 04:59 - The Hidden Risks of GLP-1 Drugs: What You Need to Know 09:04 - Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights 1. Unlocking Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover how GLP-1 medications can help with weight loss, but also learn why lifestyle changes are crucial for long-term success. In this video, we'll explore the benefits of GLP-1 medications and provide tips on how to incorporate diet and exercise into your weight loss journey. 2. The Hidden Risks of GLP-1 Drugs: What You Need to Know In this video, we explore the recent findings on GLP-1 drugs and their impact on weight loss and muscle mass. While these medications can help with significant weight reduction, they may not improve heart and lung function as expected. We discuss the importance of exercise and nutrition in conjunction with GLP-1 therapy to ensure optimal health outcomes. Learn about the potential risks of muscle loss and how to mitigate them for better long-term health. 3. Do Weight-Loss Drugs Like Ozempic Improve Fitness? | UVA Research Insights Discover the latest findings from UVA Health researchers on popular weight-loss drugs like Ozempic and Wegovy. While these medications can help patients lose weight, they may not significantly enhance cardiorespiratory fitness, a key factor in overall health. Learn about the importance of combining these drugs with exercise and proper nutrition to maintain muscle mass and improve fitness levels. This video explores the implications of these findings for those considering weight-loss medications and offers tips for maximizing health benefits.
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