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►► http://loseweightdiet.tamoev.com ◄◄ THE MOST EFFECTIVE METHOD TO LOSE WEIGHT AND GET A SIX PACK THAT EXISTS AND REALLY WORKS!!! I Want To Lose Weight But I Am Just Too Lazy! Then there is not much I can do for you. Being healthy doesn't have to be hard, but if you aren't willing to take action and put in any effort well then clearly your health is not a priority for you. For me to convince you means I care more about your health than you do. I can't tell you why you should get fit and healthy. If you don't understand why, I strongly urge you to learn more. If you are not happy with the way things are and you want to feel better about yourself and have more energy, then doesn't it make sense to find out how? If you do care about your health and are ready to take action I can assure you the techniques that I share with people show that getting fit and losing weight doesn't have to be hard or overwhelming, but before you get into the details of what you can do turn your health around, you need to get a handle on what has been stopping you in the past. If the first thing that comes to mind is that you are too lazy, it actually may not be the case. From my experience I have found that it's not really laziness that holds people back, it is usually other beliefs and values that stops people from achieving their health goals. Here is an exercise I highly recommend in helping you uncover what has really been holding you back. Answer the following questions: What's been stopping you from achieving your health goals? What is the belief that supports you into thinking this?What is the benefit of believing that belief? How else can you still receive that benefit without having to believe that belief? (Hint: it's usually the opposite of that belief) What things can you can do today to support this new belief? To help you understand how to answer these questions, here are responses a client of mine shared with me when I asked them the same questions: 1. What's been stopping you from achieving your health goals? I want to start getting more active but: I can't find the time to do it I don't want to wake up early I am too busy I feel too tired I just can't get the motivation to get started 2. What is the benefit of believing these things? That I can continue to be lazy and not be active That I can't get fit and lose weight so I get to be lazy and do relaxing things instead like sleeping in, watching tv and doing nothing That I can continue to eat whatever I want because I can't lose weight anyway so if I am going to be fat, I might as well eat what I want I don't have to feel the pain because when I go walking, my ankles and knees get sore I get to relax on the couch 3. What does this tell you? I associate exercising and being active with not being able to relax, being painful and not being able to enjoy the foods I love. I need to think of ways that allows me to experience all those things while still allowing myself to be physically active. 4. How else you can still experience the same benefits in question 5, without believing the things in question 3? To relax I can do meditation, enjoy a cup of tea on the porch, read a book and listen to soothing music To be able to continue to eat what I want - I can apply the principles of Empowered Eating where I can eat what I want but only when I really feel like it and I honour my hunger To avoid feeling pain, I need to start off on smaller walks to get my body used to walking. I can ask a friend to go walking with me so it can be fun and I can enjoy the company To be lazy I can schedule in time to do nothing and just be lazy but not feel guilty. That way I can still be active and make time to be lazy and not allow my lazy time to eat into my active time. 5. What things can you do today to support this new belief? I am going to start that novel that has been sitting on my shelf waiting to be read. I will allocate 20 mins everyday to read in the evening to help me wind down for the evening. I will crack open my workout dvd 6.30am tomorrow morning - NO EXCUSES! As you can see from this example: This person associated being active as being something that would stop her from having lazy time, being relaxed and eating whatever she wanted. By thinking of other ways that would address these fears and still honouring the benefits of not being active, we have invited this person to be able to still make room to be active while giving time to be relax, be lazy, enjoy her foods and avoid pain. She had no idea that these were the very things that were stopping her. Give this exercise a go and see what comes up for you. get a six pack abs six pack reduce waist reduce belly thin diet meals fast diet tips to lose weight how to lose weight quick exercises to lose weight lose weight in a week how can i lose weight i want to lose weight diets to lose weight fast lose weight diet diet plan to lose weight
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215-821-7336 https://www.myphillydiet.com/ Ozempic vs Wegovy Which Is Right for Your Weight Loss Goals Please visit our youtube channel for more information:: https://www.youtube.com/@MedicalWeightLossPhiladelphia Hopefully you will find this play list helpful: https://www.youtube.com/playlist?list=PLtbDFxfCP_zRMKN1rx6MUtmoikqNuGGCY This is our first youtube video: https://www.youtube.com/watch?v=G92cq2AeESs Hello, everyone! Welcome back to Medical Weight Loss Philadelphia, where today we’re comparing two popular weight loss injections: Ozempic and Wegovy. Both are based on the drug Semaglutide, but they’re used quite differently. Ozempic was originally approved for the management of type 2 diabetes, while Wegovy is approved specifically for weight management. Both medications work by mimicking a hormone that targets areas of the brain involved in appetite regulation, which helps decrease hunger and caloric intake. The key difference lies in their dosing and how they’re targeted in treatment plans. Ozempic is generally prescribed at lower doses and is focused on improving blood sugar levels along with weight loss. Wegovy, on the other hand, comes in higher doses that provide a more significant impact on weight loss directly. So, which is right for you? If your primary goal is weight loss, and especially if you’re struggling with obesity without diabetes, Wegovy might be the more suitable option. However, for those managing diabetes and looking to lose weight, Ozempic could be the dual-action solution you need. Consult with your healthcare provider to determine the best option based on your health profile and weight loss goals. Thanks for tuning in, and remember to subscribe for more helpful comparisons and medical weight loss tips. The information provided in this video is for informational purposes only and is not intended as medical advice. Always consult your physician or healthcare provider before taking any new medication, starting new diet plans, or making any changes to your existing health regimen. It's important to have professional guidance to ensure that any new treatments or modifications are safe and suitable for your specific health needs. Reference source is: Medical Weight Loss Philadelphia 7439 Frankford Avenue Suite B1 Philadelphia, PA 19136 (215) 821-7336 https://wakeupskinny.com/
Ramon S Weightloss Video Log Day 45
Weight loss injections have become increasingly popular among adults and they’ve been proven to work. Now, there’s evidence that those drugs could be used to treat obesity in kids, as well.
Full Story: https://san.com/cc/weight-loss-drug-effective-for-kids-as-young-as-6-study/
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The Buzz Around Kim Kardashians Keto Gummy What You Need To Know
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future. Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09) Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15) How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15) Sal and Justin taking their families to the Grand Canyon. (22:18) Adam and Catrina getaway with friends. (28:32) The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30) Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09) Mind Pump recommends The Creative Brain on Netflix. (33:49) 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault. (38:16) The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18) #Quah question #1 - Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04) #Quah question #2 - How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18) #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03) #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44) People Mentioned John Brenkus (@johnbrenkus_) Twitter Max Lugavere (@maxlugavere) Instagram Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Health IQ Organifi Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit Jury Awards $80 Million In Damages In Roundup Weed Killer Cancer Trial Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Morphic Resonance: The Nature of Formative Causation – Book by Rupert Sheldrake Rapid origin for the Grand Canyon - Graham Hancock The Creative Brain | Netflix 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault The Glenn Beck Program | Hour 2 | 4/24/19 MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources
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In this video, we dive into Lizzo's recent revelations about her weight loss journey. Discover how she tried Ozempic, the weight-loss drug, and what diet changes truly made a difference for her. Lizzo shares her experiences with veganism, the impact of whole foods, and her journey back to eating meat after a trip to Japan. Join us as we explore her insights on body positivity and the importance of finding what works for you! Watch the full interview on the Just Trish podcast for more details.
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Discover the alarming rise in hospitalisations tied to popular weight-loss drugs like Mounjaro and Ozempic, with nearly 400 severe reactions reported. This video delves into the serious complications, such as seizures and pancreatitis, particularly when these drugs are purchased online without proper guidance. Learn why consulting healthcare professionals is crucial for safe weight loss and making informed decisions about your health. Equip yourself with essential information to safeguard your well-being. If you find this video helpful, make sure to like and share it. #WeightLossDrugs #Wegovy #Ozempic #HealthRisks #ConsultHealthcare #SafeWeightLoss #fyp