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๐Ÿ”ฅ 26-Minute Power Walk Cardio | Fat-Burning Zone Workout (150 BPM) with Paul Eugene ๐Ÿ”ฅ Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 150 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. โœ… What Youโ€™ll Get: 26 minutes of heart-pumping cardio to energize your day. 150 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)โ€”easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! ๐Ÿ’ช Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensityโ€”go at your pace. Zero equipment neededโ€”do it anywhere, anytime! ๐Ÿ‘Ÿ Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. โš ๏ธ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. ๐Ÿ”” Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. ๐Ÿ‘ Like, ๐Ÿ’ฌ Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store ๐Ÿ”— Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ช About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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Started my weight loss journey on Zepbound. I starteed my GLP-1 journey in November ๐Ÿ’‰ Here is what I did to prepare for my first injection. Follow me on GLP-1 Journey #Zepbound #GLP1 #WeightLossJourney #tirzepatide #weightlosscommunity

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13 Reasons Why You Are Not Losing WEIGHT on GLP-1 Drugs?! Why Ozempic, Mounjaro, or Wegovy Might Not Be Working for You and are you using Ozempic, Mounjaro, Wegovy, or other GLP-1 weight loss injectionsโ€”but the scale just wonโ€™t budge? Youโ€™re not alone. Millions are turning to semaglutide and tirzepatide injections for weight lossโ€ฆ but up to 1 in 5 people see little to no results. In this video, we break down 13 overlooked reasons why your GLP-1 medication might not be working the way you expected. Whether you're taking Ozempic for weight loss, Mounjaro for obesity, or Wegovy for fat loss, this guide uncovers what could be silently sabotaging your progress. ๐Ÿ” What you'll learn in this video: Why Ozempic or Mounjaro might stop working suddenly? The truth behind GLP-1 weight loss plateaus, Critical mistakes in sleep, stress, diet, and dosage that slow your fat loss. How lifestyle, not just the GLP-1 injection, determines your long-term success. The link between Ozempic side effects, protein intake, and metabolic health and what to do if youโ€™re a non-responder to semaglutide or tirzepatide. ๐Ÿ’‰ These insights go beyond just injectionsโ€”theyโ€™re the missing piece for anyone serious about lasting transformation. From Ozempic face concerns to Mounjaro weight loss before and after tips, weโ€™re giving you the full picture. โš ๏ธ If your weight loss has stalledโ€”or never startedโ€”this video gives you the tools to reset and reignite your progress. ๐Ÿ“ฒ Subscribe for more honest, science-backed health content without the fluff. ๐Ÿ’ฌ Drop a comment if one of these reasons hit homeโ€”or helped you break a plateau. ๐Ÿ” Share this with someone on the GLP-1 journey who needs a breakthrough. #ozempic #ozempicweightloss #ozempicjourney #ozempicsideeffects #glp1 #glp1support #glp1weightloss #glp1community #mounjaro #wegovy #zepboundweightloss #zepbound #semaglutide #saxenda **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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Are you struggling to lose weight? Have you tried every diet and exercise plan out there with no success? You may be wondering if weight loss medication is an option for you. In this video, I'll talk about the different types of prescription weight loss medication pills and how they work. I'll also discuss the pros and cons of using them to help you lose weight. For medically-supervised weight loss consultation, please book for an appointment with Dr. Carter through our website https://modernbodyclinic.com/ Modern Body Clinic is in Gilbert, AZ.

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This 10-minute beginner abs workout designed to build core strength and tone your belly. This follow-along routine is perfect for anyone starting their fitness journey or looking for a quick and effective ab workout at home. No equipment neededโ€”just your mat and determination! In this video, youโ€™ll go through three rounds of exercises like controlled mountain climbers, crunches, Russian twists, and more. ๐Ÿ“Œ Why this workout works: โ€ข Beginner-friendly and low-impact โ€ข Focuses on building core strength โ€ข Can be done anywhereโ€”no equipment needed ๐Ÿ”” Subscribe for more beginner-friendly workouts and fitness tips! Timestamps: Timestamps: 00:00 - Introduction: Your Beginner Abs Workout Awaits 00:07 - Letโ€™s Get Started: Controlled Mountain Climbers 00:53 - Core Burner: Crunches 01:39 - Target Those Sides: Cross Knee Touches 02:23 - Twist and Strengthen: Russian Twists 03:07 - Core Stabilizer: Plank Hold 03:39 - Round 1 Complete: Catch Your Breath! 04:06 - Round 2: Letโ€™s Step It Up! 08:08 - Final Push: Round 3 Begins ๐Ÿ‹๏ธโ€โ™€๏ธ Looking for more? Check out my channel for advanced routines, nutrition tips, and challenges to transform your core strength. #BeginnerAbWorkout #HomeAbsRoutine #10MinuteWorkout Donโ€™t forget to like, comment, and share this video with a friend ready to start their fitness journey!โ€ โ€ข ๐Ÿ˜ ๐ˆ ๐‡๐Ž๐๐„ ๐˜๐Ž๐” ๐†๐”๐˜๐’ ๐„๐๐‰๐Ž๐˜ ๐“๐‡๐ˆ๐’! โ–ถ If you enjoy this video, please like it and share it. โ–ถ Don't forget to subscribe to this channel for more updates. โ–ถ Subscribe now: https://www.youtube.com/@GEFitness โšก๏ธ ๐‚๐Ž๐๐๐„๐‚๐“ ๐–๐ˆ๐“๐‡ ๐”๐’: โ–ถ Website: http://www.gefitnessltd.com/ โ–ถ Facebook: https://www.facebook.com/GEFitnessLtd/ โ–ถ Twitter: https://twitter.com/gefitnessltd โ–ถ Instagram: https://www.instagram.com/g.e_fitness/ ๐ŸŽฌ ๐–๐€๐“๐‚๐‡ ๐Ž๐”๐‘ ๐Ž๐“๐‡๐„๐‘ ๐•๐ˆ๐ƒ๐„๐Ž๐’: โ–ถ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s โ–ถ https://www.youtube.com/watch?v=DYrbOqtziuc โ–ถ https://www.youtube.com/watch?v=UTKGXyuZ6_4 โ–ถ https://www.youtube.com/watch?v=ecUTvfaLyS8 โ–ถ https://www.youtube.com/watch?v=YNdZvTsfXQc ๐Ÿ”ฅ ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ฅ๐ข๐ค๐ž ๐ข๐ญ ๐š๐ง๐ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ. ๐Ÿ”ฅ ๐ƒ๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ ยฉ Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/