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In this video you and I ( best buds ) are going to cover why the scale isn't going down. We will also cover how to tell if you are losing fat and why you are Not Losing Weight But Losing Inches. I hope you enjoyed this video, and look to chat soon. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en
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Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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The No 1 Reason And Solution For Your Weight Loss Plateau - Dim Supplement DIM Supplement Suppliers: (USA) Thorne Research, Indole-3-Carbinol (DIM) - https://amzn.to/2xMC2j4 (UK) Thorne Research, Indole-3-Carbinol (DIM) - https://iherb.co/5vnSLYQC (Worldwide) Thorne Research, Indole-3-Carbinol (DIM) - https://iherb.co/5vnSLYQC A lot of people find that when making changes to there diet to a specific weight loss diet such as the vegan diet, ketogenic diet, paleo diet or even an intermittent fasting diet that the get some great weight loss results but they hit a weight loss plateau were they cannot shift the last additional body fat to get a lean fit physique. So many people find that when they hit this weight loss plateau that they get very confused as to why its happening and how to resolve this issue so they can finally shed the last of that excess fat to get the dream body and fitness levels they desire. Do you want to know the reason why its occurring and the solution? Because if so i highly advice you watch this video now because i will go into both of these fully in this video! And as you will find out in this video i have seen many people hit a weight loss plateau until they started what i recommend in this video with a specific weight loss supplement known as DIM (indole 3 carbinol) which removes bad estrogen metabolites from the body. And it is very well known that unwanted toxic estrogen metabolites in the body raise estrogen levels and lower testosterone levels which is a very common issue for both men and women! When you have this issue you become estrogen dominant which makes you gain and maintain water weight, fat and it makes you lose muscle mass at the same time. The No 1 Reason And Solution For Your Weight Loss Plateau - Dim Supplement Please SUBSCRIBE & Support Here https://bit.ly/2IBKwgE NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name. WANT TO SEND ME SOMETHING? Mr Danny Glass The Odyssey Apartments 41 Viangbua Road T. Changpuek A. Muang Chiang Mai 50300 Thailand MY SOCIAL MEDIA LINKS: D.Tube: https://d.tube/#!/c/conscalisthenics Steemit: https://steemit.com/@conscalisthenics Facebook: https://www.facebook.com/consciouscalisthenics/ Instagram: https://www.instagram.com/consciouscalisthenics/ How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET): What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG 16/8 INTERMITTENT FASTING WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET): What I Eat In A Day - Intermittent Fasting - https://bit.ly/2ImuVBG THE SHOES I WEAR: Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY My Filming Equipment: Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG GoPro HERO6 Black - https://amzn.to/2IAJAct My Microphones: Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ My Microphone Wind Muffs: Shure A83-FUR Windjammer For VP83 Microphone- https://amzn.to/2Gywtqw My Camera SD Card: SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1 My Spare Batteries: Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D - https://amzn.to/2KIgCbt My Laptop: Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv My Laptop Case: Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G My External High Speed Hard Drive: Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe The Protein Powders I Use: Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9 Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc The Protein Bars I Use: Garden of Life, Organic Plant-Based Protein Bar, Peanut Butter Chocolate - https://iherb.co/DGV5LPX Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX The Supplements I Use: Allmax Creatine Monohydrate: http://amzn.to/2snm2nm Thorne Research, Basic Nutrients - https://iherb.co/cwMAKrU Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz Magnesium Malate - https://iherb.co/33js15PG Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8 RAW Hemp Oil 2000mg CBD + CBDa (Coupon code: consciouscalisthenics - 10% off) - https://bit.ly/2sJCeNd
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Weekly Weigh-In: Christopher Hits His Goal! 🎉 98 lbs Down! + Laraine’s 52.4lb Loss! It’s a HUGE week on The Downsized! 🎉 Christopher has officially hit his weight loss goal for the first time and is now 98 lbs down! 🙌 Meanwhile, Laraine continues her amazing progress with 52.4 lbs lost on her GLP-1 adventure! 🚀 We’re breaking down: ✅ Christopher’s journey to 98 lbs lost and what it feels like to finally hit his goal ✅ Laraine’s continued success at 52.4 lbs down ✅ What’s next for both of us as we continue life with Zepbound, Mounjaro, and compounded tirzepatide ➡️ If you're new to our channel, we’ve lost over 150 lbs together using GLP-1s, and we share the real, raw truth of the adventure every week. 💬 Drop your wins (or struggles) in the comments—we’re all in this together! 🚢 JOIN US ON THE DOWNSIZED AT SEA CRUISE! 🚢 We’d love for you to be part of this incredible adventure! Imagine sailing the Caribbean, meeting other GLP-1 adventurers, and sharing this experience together. It’s going to be an unforgettable trip, and we’d love to see you there! More details coming soon—stay tuned! 🔔 Like, subscribe, and turn on notifications so you don’t miss a weigh-in! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store
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Tired of diets that make you give up your favorite foods? Same here. I’ve tried it, and I never stopped craving pizza, loaded potatoes, or Mexican food. The real key isn’t cutting them out—it’s making them macro-friendly. Focus on balancing your macros so you can enjoy the foods you love while building muscle and losing fat. Fitness shouldn’t feel like punishment. Watch the full video here: https://www.youtube.com/watch?v=Zjk7mIwJq7c #MenOver35Fitness #FatLossForMen #MacroFriendlyEating #FoodFreedom #SmartNutrition #LanceCaron #JoyfullyFit #JoyfullyFitTransformations #MenWhoLift #SustainableDiet #NoMoreDietMisery