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How to lose belly fat while sleeping. In this video Lisa Fox is going to give one little trick that will help you lose belly fat while sleeping! There is the best trick in the video to Lose Belly Fat Without Exercise. (you'll be surprised how easy it actually is) DON'T FORGET TO LIKE, SHARE & SUBSCRIBE! ========================================= Get your 3-Day Grapefruit Diet Reset Plan Here: https://www.patreon.com/betterslimmeryou ========================================= Subscribe to my channel here: http://www.youtube.com/channel/UC7FKCDS_dXLgkGYwxZWNBvQ?sub_confirmation=1 --------------------------------------------- CONNECT WITH LISA FOX : ❤Say Hi on My Facebook Fan Page http://on.fb.me/1wFAk9k ❤INSTAGRAM: https://www.instagram.com/lisafox01/ ❤EMAIL ME with any online coaching, personalized meal plan/fitness plans or for business inquiries: [email protected] #LoseBellyFat #SleepingExercise #BetterSlimmerYou
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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join Losing back fat requires a combination of fat loss through diet and exercise and strength training to tone the muscles. Here what you can incorporate with this workout to see results: Caloric Deficit: Burn more calories than you consume. High-Protein Diet: Helps preserve muscle while burning fat. Reduce Sugar & Processed Foods: Minimizes fat accumulation. Good Posture: Prevents back fat from appearing more prominent. Hydration & Sleep: Supports metabolism and fat loss. ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #backfatworkout #losefatathome
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Welcome to my channel! Here, I’m taking you along on my personal journey through weight loss, health exploration, and the impact of GLP-1 prescriptions. Follow me as I tackle the ups and downs of my wellness journey, from breakthroughs to setbacks. I’ll be sharing it all—my real-life experiences with nutrition, fitness, mindset shifts, and how GLP-1 prescriptions are shaping my progress. Let’s dive into what it truly takes to transform our health and live a happier, more vibrant life—one step at a time. Every video is an open invitation to join me, learn from my challenges, and celebrate the victories together. Hit subscribe and let’s make this journey even more meaningful—together! *Not medical advice, talk to your own healthcare provider. ► HUME BODY POD CODE: KETCH https://humehealth.com//discount/KETC... ► JOIN MOCHI: https://app.joinmochi.com/eligibility... ► LIFEMED SUPPLEMENTS: https://www.shoplifemed.com/products/... ► LINKTREE: https://linktr.ee/JenelleKetcham ► ANCHEER Walking Pad: https://urlgeni.us/amzn/JenelleKetcham ► ORDERLY MEDS https://orderlymeds.com?orid=83839&op... ► FUNCTION HEALTH REFERAL CODE https://my.functionhealth.com/signup?... ► LUMEN METABOLIC TRACKER (use code: Ketcham for 10% off) https://www.lumen.me/shop?fid=11669&u... ► MY WEIGHT LOSS ESSENTIALS Walking Pad: https://urlgeni.us/amzn/JenelleKetcham Raesyn: https://raesyn.com/ Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg CleverFox Planner Pro: https://amzn.to/3PgY4Cv Good Energy Book: https://amzn.to/3PjMOVH Apple Watch Bands: https://amzn.to/3PH7vLz Food Journal: https://amzn.to/4gpMv8h Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD ► MY FAVORITE SUPPLEMENTS: Thorne Multivitamin: https://amzn.to/4gHPVmv Thorne Probiotics: https://amzn.to/4a7i1oL Thorne Creatine: https://amzn.to/4gWPnZF Thorne Magnesium: https://amzn.to/4iVj7YP Flavcity Protein: https://amzn.to/4a7i1oL LMNT: https://amzn.to/40ea91r Skratch Electrolytes: https://amzn.to/4gzrwQ8 Vital Proteins (watch sales at Sam’s): https://www.amazon.com/dp/B083LDJNPK/... Motive Pure Electrolytes: https://amzn.to/3KqI2mM Control Underarm Sweat: https://amzn.to/4aA0IeI Barebells: Protein Bars: YUM https://amzn.to/3V3VfXX ► MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Higher Dose Red Light Therapy Mask: https://amzn.to/4fGuHEl Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Innersense: https://amzn.to/4c5cqzh Hair Towel Wrap: https://amzn.to/3QT62Tk ► FOLLOW ME IG: / jenelle_ketcham @JenelleKetcham Business Contact: ► [email protected] #mounjaro #tirzepatide #zepbound #ozempic #glp1
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Leading liver &pancreatic surgeon in Baltimore, Dr. Mark Fraiman discusses the importance of diet and nutrition before and after a Whipple Procedure on the pancreas. To learn more about Whipple Procedures, please visit: http://liverandpancreassurgeon.com
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In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowadays, It's easy to be drawn to the promise of rapid results, but the truth is, there's no shortcut to genuine health. And getting healthy should never revolve around a magic pill. It's about understanding our bodies, making informed choices, and embracing a lifestyle of genuine health and self-sufficiency. Dr. Ashley Lucas Resources Mentioned In The Video: Get a Customized Plan to Hit Your Weight Loss Goals: Click below for a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweightloss Complete ourQuick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== #weightloss #loseweight #DrAshley
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আপনার ফিটনেস জার্নিতে নতুন মাত্রা যোগ করতে চান? 𝐁𝐢𝐨𝐂𝐚𝐫𝐞 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐊𝐞𝐭𝐨 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐆𝐮𝐦𝐦𝐢𝐞𝐬 এর সাথে প্রাকৃতিক উপায়ে ওজন কমান। ✅ কেন এটি আপনার জন্য? ✔️ফ্যাট কমাতে সাহায্য করে। ✔️ক্ষুধা কমায়। ✔️মেটাবলিজম বৃদ্ধিতে সাহায্য করে। 🧪 উপাদান সমূহ: ✔️ গ্রিন টি এক্সট্র্যাক্ট ✔️ গার্সিনিয়া ✔️ গ্রিন কফি বিন ✔️ অ্যাপেল সিডার ভিনেগার ✔️বিট রুট ✔️ভিটামিন বি৬ ও বি১ ✔️আয়োডিন ও ফোলিক অ্যাসিড 📌 যেভাবে খাবেন: প্রতিদিন ২টি গামি খান। গিলে ফেলার আগে গামিগুলো ভালোভাবে চিবিয়ে নিন। ☎️ হেল্পলাইন: 09613100101 𝗕𝗶𝗼-𝗫𝗶𝗻 𝗖𝗼𝘀𝗺𝗲𝗰𝗲𝘂𝘁𝗶𝗰𝗮𝗹𝘀 -Discover Your True Beauty 🏠︎ আমাদের ব্রাঞ্চ সমূহ: -ঢাকা (ধানমন্ডি, বনানী, বসুন্ধরা সিটি, মিরপুর ডিওএইচএস, মিরপুর ১, উত্তরা, শান্তিনগর, ওয়ারী), নারায়ণগঞ্জ, গাজীপুর, বগুড়া, রাজশাহী, কুমিল্লা, খুলনা, বরিশাল, সিলেট, চট্টগ্রাম। #ওজন_কমানোর_সমাধান #ফ্যাট_বার্ন #কিটো_ডায়েট #প্রাকৃতিক_উপায় #হেলদি_ফিটনেস #WeightLossJourney #KetoGummies #FatBurner #NaturalSlimming #HealthyLifestyle
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Nutricionistas (atendem online): Luiza Bianco (61) 99221-0250 / Felipe Nassau (61) 99232-5795 Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com / NutritionFlix: https://www.nutritionflix.com/ Venha para minha pós graduação: https://www.personalproacademy.com Veja meus livros: https://www.paulogentil.com/livros/ Cidadania Italiana: https://lp.geracaoitaliana.com.br/reconheca-sua-cidadania-italiana Conte mais sobre você https://docs.google.com/forms/d/e/1FAIpQLSc2od8cG2XlclqjIy3gq7GaY1Myy722kFXHye-OFtW1RzyAcA/viewform?usp=sf_link Cidadania Italiana: https://lp.geracaoitaliana.com.br/reconheca-sua-cidadania-italiana Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Referências: Mattsson S, Edin F, Trinh J, Adolfsson P, Jendle J, Pettersson S. Impact of carbohydrate timing on glucose metabolism and substrate oxidation following high-intensity evening aerobic exercise in athletes: a randomized controlled study. J Int Soc Sports Nutr. 2025 Dec;22(1):2494839. doi: 10.1080/15502783.2025.2494839. Epub 2025 Apr 21. PMID: 40259503; PMCID: PMC12016275.
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Discover the secrets of brown fat for effective weight management! 🥵✨ Unlike white fat, which stores energy, brown fat actively burns calories. When you exercise, the irisin hormone converts white fat into beige fat, helping you tone up! 🏋️♂️ Calorie restriction and intermittent fasting can enhance brown fat levels too. ❄️ Embrace cold exposure—cold showers or brisk walks can activate brown fat! Additionally, melatonin supplementation may help boost brown fat production, but always consult your healthcare provider before starting any new supplement. 🌙💊 Unlock your body’s potential and embrace a healthier lifestyle today!
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00:00 Never enough time...
00:54 The Efficiency Trap
01:59 Be honest...
02:50 JOMO
04:13 Distractions
05:49 Don't "try harder"
06:27 5 quick tips
06:43 On Priorities
07:33 Being a "speed-addict"
08:08 Problem "solving"
09:14 You only have one shot
09:58 You don't need to "know"